Análisis de Varianza
ANALISIS Valor de la
Baked Potatoes (microwaving can work if your time is short). Topping ideas: salsa, barbecue sauce, ketchup, mustard, spaghetti sauce, spice/seasoning (cayenne pepper, garlic powder, black pepper, etc.), broccoli chunks, stir-fried veggies, homemade chili, cheese (colby, swiss, parmesan) or veggie cheese alternative, veggie bacon bits, sour cream and chives, and anything else you can imagine.
Omelets. Topping ideas: cheese, veggie meat shreds, onions, jalapenos, diced tomatoes, spinach, vegetables. Hashbrowns. Topping ideas: cheese, veggies, mushrooms, onions, spices.
Quinoa, millet, or other grain with veggies. Saute grain in oil. Add water, simmer, and add small pieces of veggies. Cook until done Couscous with veggies or spaghetti sauce. Put couscous in boiling water for 5 min. with a little tamari, salt, onion, and curry. S oup. Saute onions, garlic, etc. in oil. Then add canned tomatoes, more water, celery, carrot, basil, bay leaf, other vegetables, dried beans, barley, grains, potato, etc. Throw it all in a pot and cook for 1-3 hours. Not a 15 minute meal, but if you make a bunch, it will pay off.
DETOX
Fasting and Cleansing
S
ay what you want about 50 Cent’s ethics, you can’t knock the man’s self-discipline. In M ay of 2010, photos of him hit the web, showing him down from a bulky 214 lbs to an almost bony (by comparison) 160 lbs. He’d lost over 50 pounds in about two months!
The internet gossipers thought he was smoking crack or had AIDS. That may have been true for █████████████ and
█████████████, but not Fifty. He did it to star in Things Fall Apart, a film he wrote about a football player who gets diagnosed with cancer. I’m not normally a fan of his “act” but can you say anything negative about that? Doesn’t matter, because 90% of Curtis Jackson’s critics can’t do what he does. And I don’t mean attending Illuminati meetings and drinking goat’s blood, or whatever the latest gossip is. I’m talking about the fact that, even though he’s surrounded by the madness of the music industry, he doesn’t smoke, doesn’t drink (Read How to Hustle and Win for details), and can lose 54 pounds when he decides to do so. And damn, at least it’s for a good cause. M ost of us want to lose weight just so we can look cute.
So how did he do it? By going on an all liquid diet and taking daily three-hour walks on a treadmill for nine weeks. That’s some serious drive and discipline. With those two things, anything is possible, whether it’s cleansing a toxic system or losing that weight that won’t go away. And that type of drive and discipline is not out of your reach. In fact, Fifty ain’t the only one in the hip hop world to go on a liquid diet. Trina’s done it. Beyonce does it. And plenty of dudes have done it, but probably won’t admit it, because fasting and cleansing don’t seem like “gangster” things to do. Why not? You really ain’t that gangster if you start crying and complaining every time you ain’t had something to eat. And that’s where most of us are at. We can’t even imagine going without solid food for a few days, much less nine weeks. Why? We’re spoiled. Original people throughout the world survive on less food and drink over a week than what we run through in a day. So it’s not impossible. It’s just gotta be a decision you make.
In How to Hustle and Win, Part One, I describe how Buddhist monk Thích Quang Đuc set himself on fire in front of a Cambodian embassy as a political protest…and didn’t flinch or scream once as he burned to death. I compare that degree of internal discipline to that of the typical male in America, who can barely control himself once a female touches him the right way…even if it could mean him losing his job, his wife, his freedom, or millions of dollars. I’m sure I don’t have to name any examples for those (You may be one of them). Anyway, I use those examples to illustrate how many of us are in serious need of internal discipline. Yet we rarely develop it. Instead we pursue external discipline, which is when others are responsible for making us do what we should. But external discipline doesn’t last. And it’s not consistent, like internal discipline, which is when you do what you should even when no one else is watching.
So how do you start disciplining yourself? As I explain in How to Hustle and Win, the way to do that is to deny your “weaker” desires, or those that only satisfy your immediate emotional or physical needs:
So how do you deny yourself? Easy. You fast. You’re already doing it. Every time you sleep, you’re denying yourself of things you do during the day. That’s why the first meal of the morning is called breakfast (break “fast”). But to discipline your mind and body, you have to consciously deny yourself various things. The following are a few fasts you can take to start developing that Internal Discipline. M an up.
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