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Low-Energy-Dense Foods and Weight Management: Cutting Calories While Controlling Hunger

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Academic year: 2019

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Figure

Figure 1. 100 kcal portions of foods differing in energy density  Amount of food (g )  250 200 150 100 50  0
Figure 2. Energy density values vary from 0 to 9 kcal/g, as  illustrated by the above ovals

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