Anexo - Análisis longitudinal de medidas de red

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182 Ba l a nced r aw

resources notes

Pa rt 1: a doPting the Ba lanced r aw lifestyle Ch a pter 1

• Neal Barnard, M.D., and Gabriel Cousens, M.D., on diabetes and veganism. “A Cure for Diabetes through Veganism,” YouTube, www.youtube.com/watch?v=0viz3jej1w0, uploaded August 1, 2008.

• The Cancer Project, “The Five Worst Foods to Grill,” www.cancerproject.org/

media/news/fiveworstfoodsreport.php, viewed July 2012.

• Karen Collins, R.D. “To Grill or Not to Grill—Take Steps to Minimize Cancer Risk,” MSNBC, www.msnbc.msn.com/

id/8499202/ns/health-diet_and_

nutrition/t/grill-or-not-grill/#.T_

XflHB1Efo, created July 8, 2005.

• Caldwell B. Esselstyn, Jr., M.D., on the health benefits of avoiding oils. “No Oil—

Not Even Olive Oil!” YouTube, www.you-tube.com/watch?v=b_o4YBQPKtQ, uploaded September 9, 2011.

• Caldwell B. Esselstyn, Jr., M.D., on treat-ing heart disease. “Prevent and Reverse Heart Disease,” www.heartattackproof.

com/qanda.htm, viewed August 2012.

• Joel Fuhrman, M.D., on raw versus cooked foods. “Raw vs. Cooked?” www.drfuhrman.

com/faq/question.aspx?sid=16&qindex=4, created and updated 2004–2012.

• Maria Lopez-Jurado, et al. “Evaluation of Zinc and Magnesium Bioavailability from Pea Sprouts—Effect of Illumination and Different Germination Periods,” International Journal of Food Science & Technology, pp.

618–626, created 2006.

Food retailers

chickpea miso

www.great-eastern-sun.com coconut aminos and sugar www.coconutsecret.com organic gluten-free grains and flour Probiotics, vitamins, and minerals www.megafood.com

sprouts and sprouting kits www.sproutpeople.org

excalibur dehydrator and drying sheets

happycow vegetarian food finder www.happycow.com

haute health (author’s site) www.hautehealthnow.com

institute for integrative nutrition www.integrativenutrition.com

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183

Supportive weBSiteS

happyCow vegetarian food finder www.happycow.com

vegnews

www.vegnews.com

haute health (author’s site) www.hautehealthnow.com dr. Joseph Mercola www.mercola.com Be well Buzz www.bewellbuzz.com

institute for integrative nutrition www.integrativenutrition.com Ba lanCed r aw liFestyle ch a pteR 1

• Neal Barnard, M.D., and Gabriel Cousens, m.d., on diabetes and veganism. “a Cure for diabetes through veganism,” YouTube, www.youtube.com/watch?v=0viz3jej1w0, uploaded august 1, 2008.

• The Cancer Project, “The Five Worst foods to Grill,” www.cancerproject.org/

media/news/fiveworstfoodsreport.php, viewed July 2012.

• Karen Collins, R.D. “To Grill or Not to Grill—Take steps to minimize Cancer risk,” msnbC, www.msnbc.msn.com/

id/8499202/ns/health-diet_and_

nutrition/t/grill-or-not-grill/#.T_

Xflhb1efo, created July 8, 2005.

• Caldwell B. Esselstyn, Jr., M.D., on the health benefits of avoiding oils. “no oil—

not even olive oil!” YouTube, www.you-tube.com/watch?v=b_o4YbqPktq, uploaded september 9, 2011.

• Caldwell B. Esselstyn, Jr., M.D., on treat-ing heart disease. “Prevent and reverse heart disease,” www.heartattackproof.

com/qanda.htm, viewed august 2012.

• Joel Fuhrman, M.D., on raw versus cooked foods. “raw vs. Cooked?” www.drfuhrman.

com/faq/question.aspx?sid=16&qindex=4, created and updated 2004–2012.

• Maria Lopez-Jurado, et al. “Evaluation of Zinc and magnesium bioavailability from Pea sprouts—effect of illumination and different Germination Periods,” international Journal of food science & Technology, pp.

618–626, created 2006.

• Ann MacDonald, editor, harvard health Publications, harvard medical school, on stretch receptors in the stomach. “why eating slowly may help You feel full faster,” www.health.harvard.edu/blog/why-eating-

slowly-may-help-you-feel-full-faster-20101019605, viewed october 19, 2012.

• Joseph Mercola, D.O., on coconut oil. “Here’s the smarter oil alternative i recommend to replace Those other oils in Your kitchen,” mercola.com, products.mercola.com/coco-nut-oil, viewed march 2012.

• Joseph Mercola, D.O., on creating acrylamide when heating foods. “when You heat natural Plant-based foods You Can Get Cancer-Causing acrylamide,” articles.mercola.com/ sites/articles/archive/2012/06/09/when- you-heat-natural-plantbased-foods-you-can-get-acrylamide-and-cancer.aspx#_edn8, viewed June 9, 2012.

• Frederic Patenaude, raw food author and expert, on high-fat content in raw food diets. “fats in the raw foods diet,” www. fredericpatenaude.com/questions/fat.html, viewed July 2012.

• Purdue University, Animal Sciences, on best foods to grill. “meat quality and safety,” ag.ansc.purdue.edu/meat_quality/ grilling.html, created June 2, 2000.

• Tracey Roizman, D.C., on hunger signals.

“how does Your stomach Tell Your brain That You’re full?” livestrong, www. livestrong.com/article/489875-how-does- your-stomach-tell-your-brain-that-youre-full, viewed June 11, 2012.

• Ray Sahelian, M.D., on the health benefits and nutrition of grapes. www.raysahelian. com/grape.html, viewed may 20, 2012.

• University of Maryland Medical Center, on health benefits of omega-3 fatty acids.

“omega-3 fatty acids overview,” www. umm.edu/altmed/articles/omega-3-000316.htm, viewed June 2012.

• University of Maryland Medical Center, on health benefits of omega-6 fatty acids.

“omega-6 fatty acids overview,” www. umm.edu/altmed/articles/omega-6-000317.htm, viewed June 2012.

ch a pteR 2

• George Mateljan Foundation. “Health benefits of buckwheat,” whfoods, www. whfoods.com/genpage.php?tname

=foodspice&dbid=11, viewed august 2012.

• Joel Fuhrman, M.D., on human protein requirements. “food scoring Guide— Complete Protein,” disease Proof, the official blog of Joel fuhrman, www.disease proof.com/archives/2008/01/articles/diet-myths, created January 31, 2008.

• John McDougall, M.D., on plant foods as a protein source. “Plant foods have a Com-plete amino acid Composition,” american heart association, circ.ahajournals.org/ content/105/25/e197.full, viewed septem-ber 2012.

• Dean M. Ornish, M.D., on fat intake.

“a diet That restricts daily fat intake to 10 Percent Can help in the fight against heart disease,” heart information net-work, dwb.unl.edu/Teacher/nsf/C11/ C11links/www.heartinfo.com/diet10 orn3497.htm, created and updated 1996–2000.

• Alvin Powell, harvard health Publications, harvard university, on diabetes. “obesity? diabetes? we’ve been set up,” news.harvard.edu/gazette/story/2012/03/the-big-setup, created march 7, 2012.

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182 Ba l a nced r aw

resources notes

Pa rt 1: a doPting the Ba lanced r aw lifestyle Ch a pter 1

• Neal Barnard, M.D., and Gabriel Cousens, M.D., on diabetes and veganism. “A Cure for Diabetes through Veganism,” YouTube, www.youtube.com/watch?v=0viz3jej1w0, uploaded August 1, 2008.

• The Cancer Project, “The Five Worst Foods to Grill,” www.cancerproject.org/

media/news/fiveworstfoodsreport.php, viewed July 2012.

• Karen Collins, R.D. “To Grill or Not to Grill—Take Steps to Minimize Cancer Risk,” MSNBC, www.msnbc.msn.com/

id/8499202/ns/health-diet_and_

nutrition/t/grill-or-not-grill/#.T_

XflHB1Efo, created July 8, 2005.

• Caldwell B. Esselstyn, Jr., M.D., on the health benefits of avoiding oils. “No Oil—

Not Even Olive Oil!” YouTube, www.you-tube.com/watch?v=b_o4YBQPKtQ, uploaded September 9, 2011.

• Caldwell B. Esselstyn, Jr., M.D., on treat-ing heart disease. “Prevent and Reverse Heart Disease,” www.heartattackproof.

com/qanda.htm, viewed August 2012.

• Joel Fuhrman, M.D., on raw versus cooked foods. “Raw vs. Cooked?” www.drfuhrman.

com/faq/question.aspx?sid=16&qindex=4, created and updated 2004–2012.

618–626, created 2006.

Food retailers

chickpea miso

www.great-eastern-sun.com coconut aminos and sugar www.coconutsecret.com organic gluten-free grains and flour Probiotics, vitamins, and minerals www.megafood.com

sprouts and sprouting kits www.sproutpeople.org

excalibur dehydrator and drying sheets

happycow vegetarian food finder www.happycow.com

haute health (author’s site) www.hautehealthnow.com

institute for integrative nutrition www.integrativenutrition.com

(Ray)

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(Text)

183

Supportive weBSiteS

happyCow vegetarian food finder www.happycow.com

vegnews

www.vegnews.com

haute health (author’s site) www.hautehealthnow.com dr. Joseph Mercola www.mercola.com Be well Buzz www.bewellbuzz.com

institute for integrative nutrition www.integrativenutrition.com Ba lanCed r aw liFestyle ch a pteR 1

• Neal Barnard, M.D., and Gabriel Cousens, m.d., on diabetes and veganism. “a Cure for diabetes through veganism,” YouTube, www.youtube.com/watch?v=0viz3jej1w0, uploaded august 1, 2008.

• The Cancer Project, “The Five Worst foods to Grill,” www.cancerproject.org/

media/news/fiveworstfoodsreport.php, viewed July 2012.

• Karen Collins, R.D. “To Grill or Not to Grill—Take steps to minimize Cancer risk,” msnbC, www.msnbc.msn.com/

id/8499202/ns/health-diet_and_

nutrition/t/grill-or-not-grill/#.T_

Xflhb1efo, created July 8, 2005.

• Caldwell B. Esselstyn, Jr., M.D., on the health benefits of avoiding oils. “no oil—

not even olive oil!” YouTube, www.you-tube.com/watch?v=b_o4YbqPktq, uploaded september 9, 2011.

• Caldwell B. Esselstyn, Jr., M.D., on treat-ing heart disease. “Prevent and reverse heart disease,” www.heartattackproof.

com/qanda.htm, viewed august 2012.

• Joel Fuhrman, M.D., on raw versus cooked foods. “raw vs. Cooked?” www.drfuhrman.

com/faq/question.aspx?sid=16&qindex=4, created and updated 2004–2012.

618–626, created 2006.

• Ann MacDonald, editor, harvard health Publications, harvard medical school, on stretch receptors in the stomach. “why eating slowly may help You feel full faster,”

www.health.harvard.edu/blog/why-eating-

slowly-may-help-you-feel-full-faster-20101019605, viewed october 19, 2012.

• Joseph Mercola, D.O., on coconut oil. “Here’s the smarter oil alternative i recommend to replace Those other oils in Your kitchen,”

mercola.com, products.mercola.com/coco-nut-oil, viewed march 2012.

• Joseph Mercola, D.O., on creating acrylamide when heating foods. “when You heat natural Plant-based foods You Can Get Cancer-Causing acrylamide,” articles.mercola.com/

sites/articles/archive/2012/06/09/when- you-heat-natural-plantbased-foods-you-can-get-acrylamide-and-cancer.aspx#_edn8, viewed June 9, 2012.

• Frederic Patenaude, raw food author and expert, on high-fat content in raw food diets. “fats in the raw foods diet,” www.

fredericpatenaude.com/questions/fat.html, viewed July 2012.

• Purdue University, Animal Sciences, on best foods to grill. “meat quality and safety,” ag.ansc.purdue.edu/meat_quality/

grilling.html, created June 2, 2000.

• Tracey Roizman, D.C., on hunger signals.

“how does Your stomach Tell Your brain That You’re full?” livestrong, www.

livestrong.com/article/489875-how-does- your-stomach-tell-your-brain-that-youre-full, viewed June 11, 2012.

• Ray Sahelian, M.D., on the health benefits and nutrition of grapes. www.raysahelian.

com/grape.html, viewed may 20, 2012.

• University of Maryland Medical Center, on health benefits of omega-3 fatty acids.

“omega-3 fatty acids overview,” www.

umm.edu/altmed/articles/omega-3-000316.htm, viewed June 2012.

• University of Maryland Medical Center, on health benefits of omega-6 fatty acids.

“omega-6 fatty acids overview,” www.

umm.edu/altmed/articles/omega-6-000317.htm, viewed June 2012.

ch a pteR 2

• George Mateljan Foundation. “Health benefits of buckwheat,” whfoods, www.

whfoods.com/genpage.php?tname

=foodspice&dbid=11, viewed august 2012.

• Joel Fuhrman, M.D., on human protein requirements. “food scoring Guide—

Complete Protein,” disease Proof, the official blog of Joel fuhrman, www.disease proof.com/archives/2008/01/articles/diet-myths, created January 31, 2008.

• John McDougall, M.D., on plant foods as a protein source. “Plant foods have a Com-plete amino acid Composition,” american heart association, circ.ahajournals.org/

content/105/25/e197.full, viewed septem-ber 2012.

• Dean M. Ornish, M.D., on fat intake.

“a diet That restricts daily fat intake to 10 Percent Can help in the fight against heart disease,” heart information net-work, dwb.unl.edu/Teacher/nsf/C11/

C11links/www.heartinfo.com/diet10 orn3497.htm, created and updated 1996–2000.

• Alvin Powell, harvard health Publications, harvard university, on diabetes. “obesity?

diabetes? we’ve been set up,” news.harvard.edu/gazette/story/2012/03/the-big-setup, created march 7, 2012.

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(Text)

184 Ba l a nCed r aw

• World Health Organization, Food and agriculture organization, united nations university, humans and Protein needs, who technical report series 935, created 2007.

Pa rt 2: the Ba lanCed r aw systeM

ch a pteR 4

• Adam Abraham, founder of “Talk for food” radio, on genetically modified foods.

“Talk for food—Genetically engineered hijacking of american health,” podcast, created July 2012.

• Mike Adams, editor, www.NaturalNews.

com, “baked goods sold in u.s.a. contain potassium bromate, a carcinogen banned in europe but allowed in the u.s. due to chemical loophole,” from 25 amazing facts about food, www.naturalnews.com/

035542_potassium_bromate_baked_

goods_cancer.html, created april 12, 2012.

• Nicole M. Avena, Ph.D., Pedro Rada, M.D., and bartley G. hoebel, Ph.d., on causes of sugar addiction. “evidence for sugar addic-tion,” u.s. library of medicine, www.ncbi.

nlm.nih.gov/pubmed/17617461, created may 18, 2007.

• Nicholas Bakalar. “Nutrition: MSG Use linked to obesity,” new York Times, www.nytimes.com/2008/08/26/health/

nutrition/26nutr.html, created august 25, 2008.

• Sherry Baker, health sciences editor.

“nitrates and nitrites may Cause alzheimer’s, diabetes, and Parkinson’s disease,” natural news, www.naturalnews.com/026566_

nitrates_disease_diabetes.html, created July 7, 2009.

• Russell L. Blaylock, M.D. “The Connec-tion between multiple sclerosis and aspartame,” Truth in labeling, www.

truthinlabeling.org/blaylock-aspartame-andmultiplesclerosis-neurosurgeon’s warning.html, created february 26, 2006.

• Mark Borigini, M.D., on gluten sensitivity.

“Gluten sensitivity—nonsense or new disease?” Psychology Today, www.psychol-ogytoday.com/blog/overcoming-pain/

201203gluten-sensitivity-nonsense-or-new-disease, created march 25, 2012.

• Matt Brignall, N.D. “Hydrogenated Oils and Trans fats,” webmd, http://blogs.

webmd.com/integrative-medicine-well- ness/2007/08/hydrogenated-oils-and-trans-fats.html, created august 20, 2007.

• T. Colin Campbell, Ph.D., and Thomas M.

Campbell ii, m.d. The China study: startling implication for diet, weight loss, and long-Term health, dallas: benbella books, 2006.

• Candice Choi. “Coke, Pepsi Make Changes to Caramel Coloring to avoid Cancer warn-ing,” huffington Post, www.huffingtonpost.

com/2012/03/08/coke-pepsi-cancer-warning-caramel-coloring-changes_n_

1333074.html, created march 8, 2012.

• Kayla T. Daniel, Ph.D. “The Whole Soy story,” Clinical rounds—designs for health Teleconferences, podcast, created June 17, 2009.

• Christine H. Farlow, D.C. “Do You Eat foods with any of These 9 Cancer-Causing Chemicals?” healthy eating advisor, www.

healthyeatingadvisor.com/9cancer-caus-ingchemicals.html, created and updated 2004–2009.

• Bruce Fife, N.D. The detox book: how to detoxify Your body to improve Your health, stop disease, and reverse aging, revised second edition. Colorado springs, Co:

Piccadilly books, 2001.

• Burton Goldberg, author of alternative medicine: The definitive Guide, on acidity and disease. “acid-alkaline balance and its importance to Your health,” burton-Goldberg.com, www.burtongoldberg.com/

page84.html, viewed november 10, 2012.

• Michael I. Goran, Ph.D., Emily A. Ventura, Ph.d., and stanley J. ulljaszek, Ph.d. “high fructose Corn syrup and diabetes Preva-lence: a Global Perspective,” Global Public health: an international Journal for research, Policy and Practice, www.scribd.

com/doc/114642754/Global-Public-health, published may 1, 2012.

• James M. Greenblatt, M.D. “Is Gluten making You depressed?” Psychology Today, www.psychologytoday.com/blog/

the-breakthrough-depression-solution/

201105/is-gluten-making-you-depressed, created may 24, 2011.

• Gardiner Harris. “FDA Panel to Consider warnings for artificial food Colorings,”

new York Times, www.nytimes.com/

2011/03/30/health/policy/30fda.html?_

r=1, created march 29, 2011.

• Jane Higdon, Ph.D. an evidence-based approach to dietary Phytochemicals. new York, nY: Thieme medical Publishers, 2007.

• Carol Hoernlein, P.E. “Health Implications of msG,” msG Truth, www.msgtruth.org, created april 12, 2012.

• International Food Information Council and u.s. food and drug administration.

“food ingredients and Colors,” www.fda.

gov/downloads/food/foodingredient-sPackaging/ucm094249.pdf, updated may 23, 2011.

• Rachel Johnson, Ph.D., M.P.H., R.D.

“six surprising sources of sugar,” eating well, www.eatingwell.com/blogs/health_

blog/6_surprising_sources_of_sugar, created January 26, 2012.

• Sage Kalmus, C.H.H.C., on diglycerides.

“what is bad about mono- and diglycerides?”

livestrong, www.livestrong.com/article/

445850-what-is-bad-about-mono-diglyc-erides, created may 19, 2011.

• O. Lee, et al. “Fructose Contributes to the development of obesity and fatty liver,”

Green med info, www.greenmedinfo.com/

article/fructose-contributes-development-obesity-and-fatty-live, created march 16, 2009.

• James T. C. Li, M.D., Ph.D. “Food Intolerance vs. food allergy—what’s the difference?”

mayo Clinic, www.mayoclinic.com/health/

food-allergy/an01109, created June 3, 2011.

• Joseph Mercola, D.O. “First Ever lifetime feeding study finds Genetically engineered Corn Causes massive Tumors, organ damage, and early death,” articles.

mercola.com/sites/articles/archive/

2012/09/22/superbugs-destruct-food- supply.aspx, created september 22, 2012.

• Joseph Mercola, D.O., on coconut oil.

“here’s the smarter oil alternative i rec-ommend to replace Those other oils in Your kitchen,” mercola.com, products.mer-cola.com/coconut-oil, created march 2012.

• Andreas Moritz, H.H.P. “The Link between Processed food and weight Gain is the liver,” ezine articles, www.ezineart-icles.com/6459822, created 2011.

• Alpad Pusztai, Ph.D., and S. W. B. Ewen, m.d. “health hazards of Genetically manipulated food,” soy info, www.soyinfo.

com/haz/gehaz.shtml, created september 26, 1999.

• Lisa Richards, founder, TheCandidaDiet.

com. “Candida diet—foods to avoid,” www.

thecandidadiet.com/foodstoavoid.htm, created July 2012.

• Jeffrey M. Smith, author of seeds of deception, on genetically modified organ-isms (Gmos). “healthy living starts with avoiding Gmos, monsanto, and more,”

podcast, created July 2012.

• Dani Veracity. “The Hidden Dangers of Caffeine—how Coffee Causes exhaustion, fatigue, and addiction,” natural news, www.naturalnews.com/012352_caffeine_

coffee.html, created october 11, 2005.

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001-192_30055.indd 184 2/26/13 7:41 PM

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185 noTe s

com/doc/114642754/Global-Public-health, published may 1, 2012.

• James M. Greenblatt, M.D. “Is Gluten making You depressed?” Psychology Today, www.psychologytoday.com/blog/

the-breakthrough-depression-solution/

201105/is-gluten-making-you-depressed, created may 24, 2011.

• Gardiner Harris. “FDA Panel to Consider warnings for artificial food Colorings,”

new York Times, www.nytimes.com/

2011/03/30/health/policy/30fda.html?_

r=1, created march 29, 2011.

• Jane Higdon, Ph.D. an evidence-based approach to dietary Phytochemicals. new York, nY: Thieme medical Publishers, 2007.

• Carol Hoernlein, P.E. “Health Implications of msG,” msG Truth, www.msgtruth.org, created april 12, 2012.

• International Food Information Council and u.s. food and drug administration.

“food ingredients and Colors,” www.fda.

gov/downloads/food/foodingredient-sPackaging/ucm094249.pdf, updated may 23, 2011.

• Rachel Johnson, Ph.D., M.P.H., R.D.

“six surprising sources of sugar,” eating well, www.eatingwell.com/blogs/health_

blog/6_surprising_sources_of_sugar, created January 26, 2012.

• Sage Kalmus, C.H.H.C., on diglycerides.

“what is bad about mono- and diglycerides?”

livestrong, www.livestrong.com/article/

445850-what-is-bad-about-mono-diglyc-erides, created may 19, 2011.

• O. Lee, et al. “Fructose Contributes to the development of obesity and fatty liver,”

Green med info, www.greenmedinfo.com/

article/fructose-contributes-development-obesity-and-fatty-live, created march 16, 2009.

• James T. C. Li, M.D., Ph.D. “Food Intolerance vs. food allergy—what’s the difference?”

mayo Clinic, www.mayoclinic.com/health/

food-allergy/an01109, created June 3, 2011.

• Joseph Mercola, D.O. “First Ever lifetime feeding study finds Genetically engineered Corn Causes massive Tumors, organ damage, and early death,” articles.

mercola.com/sites/articles/archive/

2012/09/22/superbugs-destruct-food- supply.aspx, created september 22, 2012.

• Joseph Mercola, D.O., on coconut oil.

“here’s the smarter oil alternative i rec-ommend to replace Those other oils in Your kitchen,” mercola.com, products.mer-cola.com/coconut-oil, created march 2012.

• Andreas Moritz, H.H.P. “The Link between Processed food and weight Gain is the liver,” ezine articles, www.ezineart-icles.com/6459822, created 2011.

• Alpad Pusztai, Ph.D., and S. W. B. Ewen, m.d. “health hazards of Genetically manipulated food,” soy info, www.soyinfo.

com/haz/gehaz.shtml, created september 26, 1999.

• Lisa Richards, founder, TheCandidaDiet.

com. “Candida diet—foods to avoid,” www.

thecandidadiet.com/foodstoavoid.htm, created July 2012.

• Jeffrey M. Smith, author of seeds of

In document Análisis longitudinal de medidas de red (página 68-75)