3. Memoria Descriptiva
3.2. Sostenibilidad
3.2.2. Arquitectura sostenible
workout for the chest and arms. The woman gently stretches her torso upward from
a prone position while her partner adopts a similar posture facing in the opposite
direction. The extreme angle of entry can make it difficult to keep the penis from
slipping out, so only very gentle movement of the hips is advisable.
the DOuble up
1
The woman lies face down on the floor and—with her hands placed shoulder- width apart—extends her arms to raise her torso. The man adopts a similar push- up position facing in the opposite direct to his partner with his legs open as he enters her from behind.2
The woman then flexes her thighs to raise her lower legs so that the man can place his hands further apart (the wide positioning of the hands increases the use of the chest muscles as opposed to the arm muscles).40 · SEXERCISE
MajoR TaRgETS
By fully extending her arms and creating an arch in her back from the upper torso, the woman is effectively adopting the yogic pose
known as the “upward- facing dog”. Although it doesn’t sound very
flattering, this pose stretches the chest and abdominals, strengthens the spine, and improves
posture. Remember, ladies, if it’s great for your posture, it’s great
for your breasts.
Pectorals Triceps Deltoids Pectorals Triceps Deltoids
HoT TIp
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:40
036-057_29746.indd 40 12/11/12 9:36 AM
(Text)
The Double Up is effectively a modified push-up and, as such, is a wonderful
workout for the chest and arms. The woman gently stretches her torso upward from
a prone position while her partner adopts a similar posture facing in the opposite
direction. The extreme angle of entry can make it difficult to keep the penis from
slipping out, so only very gentle movement of the hips is advisable.
2
The woman then flexes her thighs to raise her lower legs so that the man can place his hands further apart (the wide positioning of the hands increases the use of the chest muscles as opposed to the arm muscles).BEST CHEST · 41 The extreme angle of
entry makes vaginal penetration tricky, to say the least, and for fans of anal sex this sexercise is easier to perform with
anal penetration. HARD EASY Lev eL o f ov er a LL d iffi c u Lty
3
The man performs ten push-ups while gently thrusting inside his lover. He then rests and raises his own feet so that the woman can spread her arms and perform ten push-ups of her own. Alternate for at least three sets of ten repetitions.HoT TIp
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise#175 Dtp:225 Page:40
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:41
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:40
036-057_29746.indd 40 12/11/12 9:47 AM
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise#175 Dtp:225 Page:40
(Fogra 39)Job:12-29746 Title:FW-Sexercise 12-C68304 #175 Dtp:225 Page:41
036-057_C68304.indd 41 12/27/12 12:00 PM
(Text)
The Double Up is effectively a modified push-up and, as such, is a wonderful
workout for the chest and arms. The woman gently stretches her torso upward from
a prone position while her partner adopts a similar posture facing in the opposite
direction. The extreme angle of entry can make it difficult to keep the penis from
slipping out, so only very gentle movement of the hips is advisable.
the DOuble up
1
The woman lies face down on the floor and—with her hands placed shoulder- width apart—extends her arms to raise her torso. The man adopts a similar push- up position facing in the opposite direct to his partner with his legs open as he enters her from behind.2
The woman then flexes her thighs to raise her lower legs so that the man can place his hands further apart (the wide positioning of the hands increases the use of the chest muscles as opposed to the arm muscles).40 · SEXERCISE
MajoR TaRgETS
By fully extending her arms and creating an arch in her back from the upper torso, the woman is effectively adopting the yogic pose
known as the “upward- facing dog”. Although it doesn’t sound very
flattering, this pose stretches the chest and abdominals, strengthens the spine, and improves
posture. Remember, ladies, if it’s great for your posture, it’s great
for your breasts.
Pectorals Triceps Deltoids Pectorals Triceps Deltoids
HoT TIp
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:40
036-057_29746.indd 40 12/11/12 9:36 AM
(Text)
The Double Up is effectively a modified push-up and, as such, is a wonderful
workout for the chest and arms. The woman gently stretches her torso upward from
a prone position while her partner adopts a similar posture facing in the opposite
direction. The extreme angle of entry can make it difficult to keep the penis from
slipping out, so only very gentle movement of the hips is advisable.
2
The woman then flexes her thighs to raise her lower legs so that the man can place his hands further apart (the wide positioning of the hands increases the use of the chest muscles as opposed to the arm muscles).BEST CHEST · 41 The extreme angle of
entry makes vaginal penetration tricky, to say the least, and for fans of anal sex this sexercise is easier to perform with
anal penetration. HARD EASY Lev eL o f ov er a LL d iffi c u Lty
3
The man performs ten push-ups while gently thrusting inside his lover. He then rests and raises his own feet so that the woman can spread her arms and perform ten push-ups of her own. Alternate for at least three sets of ten repetitions.HoT TIp
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise#175 Dtp:225 Page:40
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:41
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise #175 Dtp:225 Page:42
036-057_29746.indd 42 12/11/12 9:47 AM
(Ray)
(Fogra 39)Job:12-29746 Title:FW-Sexercise#175 Dtp:225 Page:42
(Fogra 39)Job:12-29746 Title:FW-Sexercise 12-C68304 #175 Dtp:225 Page:43
036-057_C68304.indd 43 12/27/12 12:00 PM