Auge y caída de la naturaleza barata: el momento neoliberal

Sexual Self-Exploration

One of the best ways for you to become more in touch with your body, your sexual ability and orgasmic capacity is through self-stimulation/masturbation. If you have never masturbated then you really are not in touch with your body sexually. You need to explore your own sexuality alone and get more in touch with your sexual abilities and learn how to push your own buttons. That way you can show your lover how to do the same for you. You will also gain greater sexual and orgasmic capacity by

self-stimulation. Your sexual and orgasmic capacity is like everything else the more you practice the better you get.

Before we get into G-spot stimulation we are going to cover clitoral stimulation first as many women do not have much experience with any orgasms and will benefit greatly from this and by learning more about how to please yourself with clitoral stimulation it can only enhance your sex life expand your sexual capacity no matter what ever it is now.

Also many of the women who have ejaculatory orgasms have them from clitoral stimulation alone.

Remember sex is like a muscle the more you have it the stronger your sexual ability grows. One reason for this is that the more your sexual muscles are used the stronger they get and the stronger they get, the easier it is for you to have an orgasm, multiple orgasms, female ejaculation, G-Spot orgasms.

Below are some sexual self exploration exercises that will help you to increase your orgasmic capacity and sexual awareness in your own body. If you already are multi-orgasmic and masturbate frequently you may skip ahead to the ejaculation exercises. You may still gain something from doing the exercises but they are designed for women who are just coming into awareness of becoming orgasmic or multi-orgasmic. I recommend that you do the following exercises without the herbal supplements once and then try them using the herbal supplements or the formula recommended in the last chapter.

Self Exploration and Masturbation Exercise #1: (See Figure 10)

This exercise will help you to be come more in touch with your body and sexuality. Take about 45 minutes to 1 hour to do this exercise. If you have masturbated before this will be very familiar to you if you have not you are opening your self to a new world of sexual pleasure where you are totally responsible for your own sexual pleasure and not reliant on any one else. All you need to do this is some privacy. Stay very aware of what you feel and keep all of your attention on your own body and what you are feeling do not fantasize at this point.

Optional: I also recommend some massage oil to enhance the experience.

This experience can be enhanced even further if you do this in front of a mirror.

The larger the mirror the better but a small mirror would work as well.

1. Take a hot bath or shower to relax your muscles.

2. Find a nice quite private space like your bedroom or a place where you will not be disturbed.

3. Sit down on the bed and just relax and let your self go. Have no expectation just experience and explore.

4. Start touching your body. Feel your body from head to toe. Start with your face then move down to your neck, (you have massage oil apply it here after your neck) chest, breasts, abdomen, inner thighs, calves, feet. Touch yourself like you would like your lover to touch you.

5. Try different kinds of strokes and pressures. See what feels best to you. Do this for several minutes.

6. Now move on to your genital area (If you have oil apply some more to your hands and rub them together) and lightly stroke your entire genital area and vulva

(pussy). If you are in front of a mirror or have a small mirror you can watch your hand rubbing your pussy. It can be very erotic to watch your own hand

stimulating yourself.

7. Stroke your inner and outer vaginal lips, play with them, pull on them and feel all of the sensations. Make mental notes of what feels good and what feels really good.

8. Now rub your entire vulva in a circular motion. This will indirectly stimulate your clitoris.

9. When you feel ready rub your clitoris through the clitoral hood. Most women do this with a circular or side to side motion with 1 to 3 fingers. Try starting with one and working your way up to three fingers.

10. If you are not too sensitive you can pull back your clitoral hood with your first and third finger and then very gently massage your exposed clitoris with your middle finger in very small circular or back & forth or side to side movements.

11. Continue the stimulation up until and all of the way through your orgasm.

12. At this point many women stop and assume that was it. But don’t if you are too sensitive wait 60 to 90 seconds and resume stimulation. If you are still to sensitive start over with the more indirect forms of stimulation. By not stopping you are going to learn if you are orgasmic. Many women believe that being multi-orgasmic means that you can have one orgasm after another and while this is also true you are also multi-orgasmic if you can have more than one orgasm in the same sex/masturbation session. Repeat this for as many orgasms as you desire.

Due this exercise for a few days and then try the following variations below.

Variations on Self Exploration and Masturbation Exercise #1

The goal of these variations is to learn what turns you on and what feels best to you.

1. Do the exercise, but this time really use your imagination and add your fantasies.

2. Try the exercise watching a porn film that really turns you on.

3. Invite your lover to watch you. He/She will love it!

Self Exploration and Masturbation Exercise with a Vibrator #2:

This time you will use a vibrator. It can be the slim, small or compact type or one of the larger electric models like the Hitachi Magic Wand. It is best if you have a selection of vibrators to choose from, as they all will provide different experiences and sensations.

Many women find that the Egg or Silver Bullet type of vibrators work very well and provide very strong vibrations.

Note: If you do not own a vibrator you can buy the more sexual type at your local adult toy store and the more clinical type almost anywhere from stores in your local malls to your local drug store. You can also buy them online from clicking the link below. By buying online you can avoid any embarrassing looks when you make your purchase. And you might even save some money as well. To Buy Online Click Here!

Take about 45 minutes to 1 hour to do this. Stay very aware of what you feel and keep all of your attention on your own body and what your are feeling do not fantasize at this point.

Optional: I also recommend massage oil and a good lubricant such as Astroglide or KY Liquid or a silicone based lubricant like ID millennium or Eros which could also be used as massage oil. If you can not find any of those try one of the other fine lubricants

available at your local drug store or online. This experience can be enhanced even further if you do this in front of a large mirror or even a small mirror.

1. Take a hot bath or shower to relax your muscles.

2. Find a nice quite private space like your bedroom or a place where you will not be disturbed.

3. Sit down on the bed and just relax and let your self go. Have no expectation just experience and explore.

4. Start touching your body. Feel your body from head to toe. Start with your face then move down to your neck, (you have massage oil apply it here after your neck) chest, breasts, abdomen, inner thighs, calves, feet. Touch your self like you would like your lover to touch you.

5. Try different kinds of strokes and pressures. See what feels best to you. Do this for several minutes.

6. Now move the vibrator to your genital area (If you have the lubricant apply some to your vibrator and lightly rub your entire genital area and vulva (pussy) with the vibrator.

7. Rub the vibrator along your inner and outer vaginal lips, try different speeds of vibration, Make mental notes of what feels good and what feels really good.

8. Now rub your entire vulva in a circular motion. This will indirectly stimulate your clitoris.

9. When you feel ready put the vibrator on your clitoral hood. You can just leave it in one spot or move the vibrator back and forth or in a circular motion or side to side over your clitoral hood.

10. For most women direct stimulation of the clitoris with a vibrator is too intense but if you want to try it you can pull back your clitoral hood with your first and third finger and then very gently massage your exposed clitoris with the tip of the vibrator by ether just resting the tip of the vibrator on your clitoris or by moving the tips of the vibrator in very small circular or back & forth or side to side movements. You should also make sure that you are using adequate lubricant.

11. Continue the stimulation all of the way through your orgasm.

12. At this point many women stop and assume that was it. But don’t if you are too sensitive wait 60 to 90 seconds and resume stimulation. If you are still to sensitive start over with the more indirect forms of stimulation. By not stopping you are going to learn if you are multi-orgasmic. Many women believe that being multi-orgasmic means that you can have one orgasm after another and while this is also true you are also multi-orgasmic if you can have more than one orgasm in the same sex/masturbation session.

Due this exercise a for a few days and then try the following variations below.

Variations on Self Exploration and Masturbation Exercise #2

The goal of these variations is to learn what turns you on and what feels best to you.

1. Do the exercise, but this time really use your imagination and add your fantasies.

2. Try the exercise watching a porn film that really turns you on.

3. Invite your lover to watch you. He/She will love it!

Self Exploration and Masturbation Exercise: Peaking #3

This exercise can be done with your hands or with a vibrator. The goal of this exercise is to teach you how to take your self to a very high level of arousal which is required for female ejaculation and will also increase your orgasmic capacity.

1. Start off as you did in the other exercises and use the techniques as described in either exercise #1 or #2 or both.

2. Bring yourself to the very edge or peak of where you are just about to have an orgasm and then stop all stimulation for 30-90 seconds and let your arousal decrease and drop for down a couple of levels.

3. Then resume stimulation and bring your self to the edge or peak again and then stop as you did in step 2.

4. Repeat this process over and over for at least 3-5 times. Or even more try 3, 5, 7, 10. Each time you will build your arousal up higher and higher without having an orgasm you are building up the sexual tension. And when you finally allow your self to have an orgasm you will fill like you are going to explode in orgasmic ecstasy.

5. Now after you have peaked several times 3 to 5 times at least! Allow yourself to have an orgasm and continue the stimulation all the way through the orgasm. And have an absolutely Fanfuckingtastic orgasm!

Variations on Self Exploration and Masturbation Exercise: Peaking #3

The goal of these variations is to learn what turns you on and what feels best to you.

1. Try this exercise once with your hand.

2. Try this exercise with your vibrator.

3. Do the exercise, but this time really use your imagination and add your fantasies.

4. Try the exercise watching a porn film that really turns you on.

5. Invite your lover to watch you. He/She will love it!

Chapter 9