Bibliografía

Hugger Mugger has provided yoga supplies for more than twenty years:

www.huggermugger.com.

Bheka offers yoga supplies and healthy lifestyle products: www.bheka.com.

Barefoot Yoga Company offers yoga props, clothing, and accessories:

www.barefootyoga.com.

Stretching Inc. Online offers a wide array of body tools, including the Thera Cane and the Knobble: www.stretching.com.

Orthopedic Physical Therapy Products sells a wide array of products used for therapeutic exercise, including foam rollers, gymnastic balls, and stretching straps:

www.optp.com.

references

Benson, Herbert. 1996. Timeless Healing: The Power and Biology of Belief. New York: Fireside.

Brantley, Jeffrey. 2007. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic. 2nd ed. Oakland, CA: New Harbinger Publications.

Butler, Robert. 2009. Phone interview by author, June. International Longevity Center, New York, www.ilcusa.org/pages/about-us/president-ceo.php.

Côté, Pierre, Gabrielle van der Velde, J. David Cassidy, Linda J. Carroll, Sheilah Hogg-Johnson, Lena W. Holm, Eugene J. Carragee, Scott Haldeman, Margareta Nordin, Eric L. Hurwitz, Jaime Guzman, and Paul M. Peloso. 2008. The burden and determinants of neck pain in workers: Results of the Bone and Joint Decade 2000–2010 Task Force on Neck Pain and Its Associated Disorders. Spine 33 (4S):S60–74.

Devi, Nischala Joy. 2000. The Healing Path of Yoga: Time-Honored Wisdom and Scientifically Proven Methods That Alleviate Stress, Open Your Heart, and Enrich Your Life. New York: Three Rivers Press.

Domar, Alice D. 2000. Self-Nurture: Learning to Care for Yourself as Effectively as You Care for Everyone Else. New York: Viking Penguin.

Haldeman, Scott. 2008. Phone interview by author, December. Department of Neurology, University of California, Irvine.

Haldeman, Scott, Linda J. Carroll, and J. David Cassidy. 2008. The empowerment of people with neck pain: Introduction—The Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders. Spine 33 (4S):S8–13.

Haldeman, Scott, Linda Carroll, J. David Cassidy, Jon Schubert, and Åke Nygren.

2008. The Bone and Joint Decade 2000–2010 Task Force on Neck Pain and Its Associated Disorders: Executive Summary. Spine 33 (4S):S5–7.

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David Cassidy, Jaime Guzman, Pierre Côté, Scott Haldeman, Carlo Ammendolia, Eugene Carragee, Eric Hurwitz, Margareta Nordin, and Paul Peloso, 2008. The burden and determinants of neck pain in the general population: Results of the

Bone and Joint Decade 2000–2010 Task Force on Neck Pain and Its Associated Disorders. Spine 33 (4S):S39–51.

Hurwitz, Eric L., Eugene J. Carragee, Gabrielle van der Velde, Linda J. Carroll, Margareta Nordin, Jaime Guzman, Paul M. Peloso, Lena W. Holm, Pierre Côté, Sheilah Hogg-Johnson, J. David Cassidy, and Scott Haldeman. 2008. Treatment of neck pain: Noninvasive interventions—Results of the Bone and Joint Decade 2000–2010 Task Force on Neck Pain and Its Associated Disorders. Spine 33 (4S):S123–52.

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www.iihs.org/research/qanda/neck_injury.html (accessed July 23, 2009).

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2010. Spine 33 (4S):S1–2.

McCall, Timothy. 2007. Yoga as Medicine: The Yogic Prescription for Health and Healing. New York: Bantam Books.

Krucoff, Carol. 2007. Positively healing: Everything that happens in your mind is reflected in your body, says T. K. V. Desikachar. Yoga Journal, 3 (201):111–15.

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Myers, Esther. 1996. Yoga and You: Energizing and Relaxing Yoga for New and Experienced Students. Boston: Shambhala Publications.

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Sherman, Karen J., Daniel C. Cherkin, Janet Erro, Diana L. Miglioretti, and Richard A. Deyo. 2005. Comparing yoga, exercise, and a self-care book for chronic low-back pain: A randomized, controlled trial. Annals of Internal Medicine 143 (12):849–56.

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Carol Krucoff, E-RYT, is a yoga therapist at Duke Integrative Medicine in Durham, NC, and codirector of the Therapeutic Yoga for Seniors teacher training. An award-winning journalist and fitness expert, Krucoff served as founding editor of the health section of The Washington Post, where her syndicated column, Bodyworks, appeared for twelve years. A frequent contributor to Yoga Journal, she has written for numerous national publications, including The New York Times , Prevention, and Reader’s Digest, and is creator of the home practice CD, Healing Moves Yoga . Krucoff is certified as a personal trainer by the American Council on Exercise. She also has earned a second-degree black belt in karate and sits on the peer review board for the International Journal of Yoga Therapy. She has practiced yoga for more than thirty years.

Foreword writer Tracy W. Gaudet, MD , is executive director of Duke Integrative Medicine and assistant professor of obstetrics and gynecology in the Duke University Health System. Author of the highly acclaimed Consciously Female, Gaudet is a practicing, board-certified OB/GYN and was the founding executive director of Dr.

Andrew Weil’s Program in Integrative Medicine at the University of Arizona. She lives with her son Ryan in Durham, NC.