Cambios en la concepción y enfoque del proceso de enseñanza y aprendizaje

12. Alpha males respect themselves enough to be in great shape.

Everythi

Everything about you ng about you reflereflects cts your inner cyour inner character, you values and your haracter, you values and your prioriprioritieties.s.

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Your cour clolothes, your thes, your haihaircut, rcut, how you interact whow you interact w ith others, and even how you with others, and even how you w alalk. There are no ifs, ands, k. There are no ifs, ands, or buts or buts here.here.

Most importantly, your physical fitness reflects who you really are inside. Why is this important? Because it’s what Most importantly, your physical fitness reflects who you really are inside. Why is this important? Because it’s what  peopl

 people will e will judjudge you on immedige you on immediatelatelyy..

If you’re not in great shape and don’t take care of yourself, it’s a reflection of your values and priorities.

If you’re not in great shape and don’t take care of yourself, it’s a reflection of your values and priorities.

They aren’t on yourself, your health, or pride in yourself. Alpha males understand this intimately, so take care of  They aren’t on yourself, your health, or pride in yourself. Alpha males understand this intimately, so take care of  themselves with pride and care. It reflects how much they respect themselves inside and out.

themselves with pride and care. It reflects how much they respect themselves inside and out.

 Not being i

 Not being in a great sn a great s hape ihape is s a weakness a weakness of cof character. Yharacter. Your body our body is your temple, and you only get one. Treat it wellis your temple, and you only get one. Treat it well and it will treat you well.

and it will treat you well.

Everything is tied together in the alpha male: body, mind, emotions, spiritual well-being, and soul. They aren’t Everything is tied together in the alpha male: body, mind, emotions, spiritual well-being, and soul. They aren’t separable, or dissectible. They function together as one, and if there is one weak link, then it risks your entire separable, or dissectible. They function together as one, and if there is one weak link, then it risks your entire well- bei

 being. Most ng. Most of wof w hat I’ve shat I’ve s poken about in thipoken about in this s book has book has been towards been towards the emotionathe emotional mil mindsets, ndsets, but that doesbut that doesn’t meann’t mean that the body is any less important.

that the body is any less important.

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Your self-worour self-worth is showth is show n in your appen in your appearance. It sarance. It s hows hows how muchow muc h you love h you love and respect yoursand respect yours elelf. How cf. How c an you expean you expectct other people to love and respect you when your health choices manifest a disrespect and lack of love for yourself?

other people to love and respect you when your health choices manifest a disrespect and lack of love for yourself?

Other people can only love you as much as you love and respect yourself.

Other people can only love you as much as you love and respect yourself.

As much as we’d like to pretend that this isn’t the case, we live in a shallow world that runs on split-second judgments As much as we’d like to pretend that this isn’t the case, we live in a shallow world that runs on split-second judgments and preconc

and preconc eieived notions.ved notions.

Just like your physical shape, your grooming and hygiene reflects your values. The ability to do something Just like your physical shape, your grooming and hygiene reflects your values. The ability to do something continuously and consistently every single days reflects an inner strength and discipline.

continuously and consistently every single days reflects an inner strength and discipline.

Discipline is about doing things that aren’t always convenient, and that you might even just hate. But doing these things Discipline is about doing things that aren’t always convenient, and that you might even just hate. But doing these things and building up a tolerance and willpower is extremely valuable and helps you lay the groundwork for a more

and building up a tolerance and willpower is extremely valuable and helps you lay the groundwork for a more  powerful,

 powerful, effective, and happieffective, and happier lier life.fe.

Think about where discipline adds value to your life – business, school, fitness, social skills, romance, friendship… the Think about where discipline adds value to your life – business, school, fitness, social skills, romance, friendship… the list is endless. Alpha males have the utmost of discipline regarding their lives, and this shows in their hygiene and

list is endless. Alpha males have the utmost of discipline regarding their lives, and this shows in their hygiene and grooming. Let it begin there and carry over to the rest of your life.

grooming. Let it begin there and carry over to the rest of your life.

Guess where else the alpha male’s discipline and focus are reflected? His diet.

Guess where else the alpha male’s discipline and focus are reflected? His diet.

Alpha males know that addiction takes many forms, and just because you are healthy in disregarding smoking or drugs Alpha males know that addiction takes many forms, and just because you are healthy in disregarding smoking or drugs doesn’t mean that you’re free from addiction – to fatty foods.

doesn’t mean that you’re free from addiction – to fatty foods.

Alpha males control their diet and fight temptations and urges to regularly become a glutton. They are all about Alpha males control their diet and fight temptations and urges to regularly become a glutton. They are all about moderation and balance.

moderation and balance.

Alpha males are focused on fighting urges because they know that any sort of imbalance makes them lose control over  Alpha males are focused on fighting urges because they know that any sort of imbalance makes them lose control over  their own lives, which they have fought tough to maintain discipline and focus over. If you’re a slave to a cigarette or  their own lives, which they have fought tough to maintain discipline and focus over. If you’re a slave to a cigarette or  donut, you have no control over a substantial part of your life and what drives you on a daily basis.

donut, you have no control over a substantial part of your life and what drives you on a daily basis.

At the root, not treating your body like a temple is internal weakness, and alpha males are all about internal strength At the root, not treating your body like a temple is internal weakness, and alpha males are all about internal strength that is infectious and spreads outwards.

that is infectious and spreads outwards.