By now, most of us have heard that getting your mind to the Alpha State opens the door to your subconscious mind, allowing you to accomplish seemingly unachievable things.
We have heard that allowing yourself to enter the alpha state causes your suppressed feelings to spontaneously rise to the level of your awareness and your conscious mind, causing a cleansing, and facilitating change and healing.
Just as sitting still for a few minutes allows your concentration to be focused on an important task; similarly, getting your mind into the Alpha State gives your subconscious mind the opportunity to begin acting to accomplish healing and change.
Especially in the case of suppressed feelings and trauma, the slower brain frequencies of the Alpha State level, induces relaxation and leads to
healing. Working on these feelings when you are in the Alpha State, gives you a massive advantage.
There are many ways to enter the Alpha State, meditation, hypnosis, and entertainment aids seem to work for most people.
You can learn to do this by yourself, under guidance, and when used
properly, any of these techniques and methods can be an immense help in accomplishing major changes in life, and mind.
You can also learn to enter the Alpha State yourself, without the various entertainment aids.
The process, as you might imagine, takes some learning and practice, so do not expect instant results.
However, once you learn to get your mind into the Alpha State by yourself, you end up with a much better control over your own brain, and its full capabilities.
The following simple process is one way for you to you’re your mind from the conscious Beta level, to the much more relaxed and open
subconscious level of the Alpha State, even, and especially, when you are fully conscious.
1. Begin by sitting down or lying down, in a comfortable position 2. Close your eyes and try to empty your mind of all the clutter 3. Take deep breaths and consciously relax your body and mind 4. Begin a mental countdown
• Think of the number 3
• Repeat the word ‘Three’ to yourself, thrice • Think of the number 2
• Repeat the word ‘Two’ to yourself, thrice • Think of the number 1
• Repeat the word ‘One’, thrice
5. Begin a countdown from 10, while reinforcing your relaxation
• Think of the number 10; see it behind your eyelids, as you tell
yourself that you are relaxing
• Think of the number 9; see it behind your eyelids, as you tell yourself
that you are calming down
• Think of the number 8; see it behind your eyelids, as you tell yourself
that you are relaxing even more
• Think of the number 7; see it behind your eyelids, as you tell yourself
that you are getting calmer
• Think of the number 6; see it behind your eyelids, as you tell yourself
you’re your consciousness has become uncluttered and placid
• Think of the number 5; see it behind your eyelids, as you tell yourself
that your body is now totally relaxed
• Think of the number 4; see it behind your eyelids, as you feel the
lightness and leave the weight of your body behind
• Think of the number 3; see it behind your eyelids, as you tell yourself
that you have achieved total calm
• Think of the number 2; see it behind your eyelids, as you tell yourself
• Think of the number 1; see it behind your eyelids, as you tell yourself
that calm and relaxed as you are, you have entered the Alpha State By the time you get to 1, you will feel genuinely relaxed and calm. You are now in the Alpha State. Initially, when you go through the process while lying down, you may fall asleep before you reach the end.
This is not a problem, and in fact can be used as a good tool by people who have trouble sleeping.
Get Your Mind Into
The Alpha State Method #2
Recent scientific research has begun to confirm what traditional practitioners of meditation have been saying for centuries.
Studies now confirm the fact that you have the full ability to move your awareness and your mind, altering your level of consciousness through many different frequencies.
The reason you might want to do this, of course, is to get your mind into the Alpha State where the interplay of the conscious and subconscious mind will throw open unlimited potential and give you access to unlimited possibilities for healing and change.
Learning how to accomplish this simple but powerful process can show you a clear way towards making your dreams a reality.
It can lead you to live your life to the fullest, and tap into the potential power of your brain to accomplish amazing results.
The truth is that our brains have more power than we can ever realize or imagine.
Getting your mind into the Alpha State allows you to tap into some of this power, and make positive changes towards better health, much more success, and happiness.
When you learn how to get your mind into the Alpha State, your brain activity slows down from the faster waking patterns of the Beta State into the slower and mellower Alpha State brain waves.
Once you achieve the Alpha State, your body and your mind relax completely expanding your awareness in unforeseen ways.
When you learn how to get your mind into the Alpha State, you learn to get the amazing advantages of accelerated learning and unprecedented
creative energy.
The subconscious-conscious interface acts as a catalyst for lightning fast problem solving, and solutions to seemingly unsolvable problems simply float into your mind. Fears and insecurities can be minimized very easily in the Alpha State and a sense of peace can be induced.
The process of getting your mind into the Alpha State is quite simple and easy and can enhance all your practical, mental and cognitive skills to help you accomplish specific tasks of change.
It can be used to help you stop smoking, change your eating habits, leading to weight loss, give you more of a push to work for personal fulfillment.
It can improve personal and business relationships, and has the capability to improve memory, add to success, cut down stress, anxiety and
depression.
If you can master the skills, like visualization, meditation, aided meditation, etc necessary to get your mind into the Alpha State, you can access your Alpha State problem solving capabilities at any time, whenever you may
need it.
Alpha is also associ ated with hyp nosis. When you relax, under hypnosis, into the Alpha State, the subconscious, which is open to
suggestions, comes to the surface. Your conscious mind can be critical, and analytical, and often these very traits get in the way of true change. The subconscious mind, however, is more open. It is the storehouse of all your memories, thoughts, and feelings to the deepest level of your basic belief systems. It controls your behavior patterns and the involuntary responses.
So, a hypno-therapist can access your subconscious when you are in the Alpha State, and can change old, obsolete belief systems and destructive
The state of hypnosis induces the Alpha State of the brain waves, and makes you much more open to positive change.
The hypno-therapist can then use the Alpha State to make suggestions about your problems, powerful subconscious tools to help you accomplish your goals.
Hypnosis can be a re-training tool, helping you to learn to get your mind into the Alpha State and take control of your life.
Get Your Mind Into
The Alpha State Method #3
You are probably aware, from recent news and trends, that the Alpha State of mind is a highly beneficial state. It is the state where the brain waves from the beta or waking stage lower, into the more relaxed and open Alpha State of mind.
This is, for example, the time just before you fall asleep or just after you wake up, where conscious mind activity is at a minimum, you are totally relaxed, and your subconscious mind is active.
The Alpha State of mind is the perfect combination of your waking
conscious mind, and your unconscious, and combines both the left brain and right brain traits.
It is a great way to get your more cognitive and intuitive side to act upon problem solving and life changes.
The subconscious is a major force in your life. It controls your beliefs, and conditioned responses.
So, whether you are looking to give up a bad habit, become more proactive at work, or get a better home and family life, tuning into the subconscious, via the Alpha State of mind is the perfect way to achieve your goals.
The question of course is how you find a way to get into the Alpha State of mind. Here is one.
Before beginning the process remember that this is not a magic wand. It will take some time and practice to master the art of getting into the Alpha State of mind. Don’t rush yourself.
Remember that the aim is to relax, so don’t put any extra pressure on yourself.
The first step for any relaxation exercise is to find a place where you are not likely to be disturbed. Take the phones off the hook, and turn off the answering machines. Once you are at the right place, do the following
• Sit in a comfortable position • Sense the tension in your body
• Say to yourself “I want an alert mind and a calm body” • Consciously relax your face and jaw
• Inhale, while counting to three
• With every inhalation imagine the air moving from the soles of your
feet, through your legs, and into your stomach, in the each color of the rainbow, and filling your entire body and mind. Say to yourself “each color brings me closer to the Alpha State of mind.”
• Exhale slowly, letting your body become limp and visualizing all the
worry and the heaviness leaving. Imagine that you are light and airy. For the colors,
Begin with Red. Imagine the color rising from soles into your stomach, every cell of your body becoming filled with the color. Visualize the color seeping from your pore, becoming an aura around you, and then fading away.
Visualize Orange next. Imagine the color rising from soles into your
stomach, every cell of your body becoming filled with the color. Visualize the color seeping from your pore, becoming an aura around you, and then fading away.
Then visualize Yellow. Imagine the color rising from soles into your
stomach, every cell of your body becoming filled with the color. Visualize the color seeping from your pore, becoming an aura around you, and then fading away.
Blue after that. Purple next.
And finally Indigo or Violet.
By the end of the process, you will feel totally and completely relaxed and open. This is a good way to get into the Alpha State of mind