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Most eye trouble is due to insufficient circulation and nutritional deficiency in the eye muscles and the optic nerve. The optic nerve is one of the most powerful nerves in the body and uses up to 30% of available glucose (blood sugar).

When blood sugar runs dry, all nerves must rely on glycogen from the liver; any interruption in glycogen supply due to liver dysfunction is often reflected in eye trouble.

Chinese physicians always look first to the liver when treating eye problems; a polluted bloodstream can also cause serious eye problems. Dullness of the eyes indicates a general lack of energy. Redness of the white portion of the eyes indicates an inflammatory condition. It can also indicate a nutritional deficiency. Yellowness of the white of the eye indicates a malfunction of the liver and jaundice. By practicing loving-kindness and directing your soft attention into your eye area and relaxing the tension away around the eyes, the circulation improves and eventually the eyesight will improve.

1] Loving-Kindness Meditation: Practice this for at least 30 minutes 2 x’s daily. By placing your attention around the eyes and relaxing the muscles there, the blood circulation to that area brings healing.

2] Sunflower Seeds: Raw sunflower seeds are rich in organic vitamin A and other vital eye nutrients; Dr. Marsh Morrison has shown that 2 oz. of raw sunflower seeds per day, in conjunction with abstention from all animal proteins, clears up many eye problems within two weeks.

3] Carrot, Celery, Endive, Parsley Juice: this blend provides potent nourishment to the entire optic system, including nerves and muscles; carrots provide organic vitamin A as carotene, endives are rich in other nutrients with specific affinity for the eyes; 8 oz./ 4 oz./ 3oz./ 2 oz., 1-2 pints (500 ml-1 liter) daily.

4] Dandelion Juice: rich in potassium, calcium, sodium, magnesium and iron, raw dandelion juice alkalizes the bloodstream and provides a blend of organic nutrients of specific benefit to the nervous system, of which the optic nerve is the busiest component; mix half/half with carrot juice, 1-2 pints (500 ml-1 liter) daily.

5] Spinach: raw spinach is another good source of organic vitamin A for the optic system; also builds strong blood due to rich supplies of organic iron, and this enhances circulation of oxygenated blood to the eyes.

6] Carrot: Eating carrots boiled in water and drinking the water as well without adding any seasoning everyday helps over glaucoma.

7] Vitamin C: Taking between 3000 mg and 5000 mg of vitamin C daily lower pressure in the eyes.

8] Vitamin B2: Vitamin B2 is good for cataracts. (Eating raw broccoli, turnip tops, beets, beet tops, wheat germ, peanuts, beans [especially mung bean sprouts] and Brewer’s Yeast).

9] Calcium: A lack of calcium causes cataracts, So foods rich in calcium like beans, beet greens, turnip greens, mustard greens, and parsley.

10] Thiamin (Vitamin B1): Thiamin helps improve eyesight. (Garlic helps boost absorbing it into the body).

11] Red Rose Petals: Irritated eyes are relieved by steeping a few red rose petals in a cup of hot water. Filter it and the liquid is applied to the eyes 4 times daily. (the marketed drug Estivin is an infusion of rose petals.)

12] Cucumber: Place a slice of freshly cut cucumber on the eyelids for half an hour to remove wrinkling eye lids.

13] Castor Oil Pack: Place the pack over the liver and intestine for 1 hr. daily, for 6 days, rest 1 day, then repeat.

14] Other Beneficial Foods: carrots; watercress; apricots; turnip greens; calves liver; high fiber foods especially raw vegetables; garlic and onions.

15] Foods to Avoid: all foods fried in oil; refined starch and sugar; hot chili peppers; alcohol; Polished white rice; coffee or tea especially with milk added; mineral oil (as laxative).

Fatigue

Chronic fatigue is an indication that the body’s ‘batteries’ have run down and resistance is lower, and thus serves as a warning that disease might strike at any time; it is primarily due to a critical deficiency of active enzymes in the diet and an overabundance of ‘dead’ processed, overcooked foods, in incompatible combinations; and it can also be from a very often over-looked cause and that is yeast and fungal overgrowth. Thrush is an indication of yeast activity. There are over 20 different kinds of poisons emitted by various strains of yeast, including Candida Albicans. These toxins are a major cause of fatigue and depression. It is best to avoid white sugar, alcohol, white rice and refined starches. Another overlooked cause is a deficiency of potassium and magnesium. Practicing loving-kindness meditation while focusing your attention into your heart, is calming and energizing at the same time. 1] Loving-Kindness Meditation: Place your attention into the heart area, let go of all tightness in the mind and tension in the head area. Now radiate warm loving feelings into your heart. This will energize the mind and body. Do this for at least 30 minutes 3 x’s daily.

2] Pecans: nature’s most potent source of organic pyridoxine (vitamin B6), which is essential for all nervous functions and plays a key role in utilizing amino acids derived from consumed proteins.

Since all vital functions are controlled by the nervous system, pecans provide the element required by nerves to transform nutritional “essence” to functional energy and regulate the body; 10-15 raw pecans, or 20-30 pecan halves daily is a therapeutic dose.

3] Carrot, Beet, Cucumber Juice: this blend provides a potent boost of active enzymes and organic nutrients to the bloodstream, while in turn improves blood quality and helps relieve fatigue; 10 oz./ 3oz./ 3oz., 1-2 pints (500 ml-1 liter) daily.

4] Carrot Juice: raw carrot juice is perhaps the best overall therapeutic food in the world; it alkalizes, cleanses, nourishes, and stimulates almost every system in the body; as such, it is an effective antidote for nervous exhaustion caused by diets deficient in vital raw foods; 2-3 pints (1 -1 1/2 liter) daily.

5] Raw Egg Yolk: a potent source of organic lecithin, which is a major component in brain and nerve tissue; also stimulates sluggish adrenal glands, which alleviates fatigue; 2 yolks daily, blend into carrot juice.

6] Colloidal Silver: This helps very much to clear away possible yeast infections and bacteria which cause them. Take 1 tsp in the morning before breakfast and 1 tsp just before bed.

7] Castor Oil Pack: Place the pack over the liver and intestines for 1 hr. daily for 6 days rest 1 day and repeat for 4 weeks. The patient will detoxify the liver and get some very deep sleep and rest, which will give more energy.

8] Ozone Therapy: After a hot bath or steam sauna, soak in a sauna bag filled with ozone for 30 minutes daily for 2 weeks. This will detoxify the entire body and help to rest the liver from overwork; soak the feet in cool ozonated water for 30 minutes daily; ozonated essential oils are very useful for circulation and purifying the body. 9] Other Beneficial Foods: raw spinach; alfalfa sprouts; brewer’s yeast (in warm water, on an empty stomach); blackstrap molasses; apple cider vinegar; unpolished rice; wheat germ; soy bean sprouts; lecithin; high fiber foods especially raw vegetables and fruits.

10] Foods to Avoid: all foods fried in oil; all denatured, processed, preserved, canned and cooked foods; hydrogenated fats like vegetable margarine; alcohol; chocolate; ice cream; sweets; white sugar; refined starches; polished white rice; salt.

Hypertension

Besides stress and other psychological factors, hypertension is caused by the irritation of various nerve centers owing to nutritional deficiency, retention of toxic wastes and lack of organic alkaline elements. For example, severe hypertension that leads to violent outbursts has been quickly cured in many patients with sufficient doses of niacin (vitamin B3).

Pyridoxine (vitamin B6) in organic form relieves the hypertension associated with nervous stress. Loving-kindness meditation is very necessary to help over-come this problem.

1] Loving-Kindness Meditation: Placing your attention on your head area, relax the tightness in your mind and tension in your head. Feel your mind open up and become calm. Now radiate love into your mind and head area. Everytime the slightest tightness begins to appear then open and relax again. Do this for at least 30 minutes 3x’s daily for quick results.

2] Pecans: a potent source of organic pyridoxine (vitamin B6), pecans rank among the very best of therapeutic foods for hypertension and other nervous disorders; 10-15 whole raw pecans daily.

3] Yeast: brewer’s yeast dissolves in a cup of warm water and taken on an empty stomach provides a powerful dose of all important B vitamins in organic form. Brewer’s yeast, though more palatable, is technically ‘dead’ and thus not as potent a source of nutritional elements; 1 small packet of granular brewer’s yeast per cup of warm water, twice daily.

4] Lecithin: the most basic building block of brain and nerve tissues, organic lecithin may be taken as liquid extract of soy beans or in the form of raw egg yolks (same as for fatigue).

5] Wheat Germ Oil: nature’s best source of organic vitamin E, which is essential for optimum nerve function; 1 tsp daily after breakfast, another after dinner.

6] Carrot, Beet, Cucumber Juice: alkalizes the kidneys and blood, thus eliminating the excess acidity that is usually a contributing factor to hypertension; also provides organic minerals and active enzymes which enhance nervous functions; 10 oz./ 3oz./ 3oz., 2 pints (1 liter) daily.

7] Castor Oil Pack: Place the castor oil pack over the liver and intestines for one hr. daily until the hypertension and mind calm down.

8] Other Beneficial Foods: carrot juice; celery juice; blackstrap molasses; wheat germ; black grapes; unpolished rice; apricot kernels (for vitamin 17); turnip greens. 9] Foods to Avoid: hot chilis and hot peppers; mustard; cooked meats, especially pork; all foods fried in oil; all preserved and canned foods; coffee and tea; white sugar, especially sweet soft drinks; alcohol; ice cream; chocolate; salt.

Insomnia

Inability to sleep owing to an overactive mind and the inability to relax the mind and body in general. Severe emotional problems may cause insomnia. It is not a disease, but a sign of an emotional or physical problem that interferes with normal mechanisms.

Sleeping pills cannot induce a natural state of sleep. It is best to avoid them and take up regular exercise in the evening.

Avoid sugary snacks, heavy foods and alcohol before bed time. Trytophan which is found in protein foods from dairy products like skim milk and cheese, together with amino acids stimulate production of the body’s own sleep chemical serotonim. Warm milk without sugar before bed helps lots. All tranquility types of meditation will help with this and loving-kindness meditation is the fastest working one of all. 1] Loving-Kindness Meditation: Place your soft attention on your heart area, relax the tightness in your mind (let go of thinking about things) and let go of the tension in your head. Now softly radiate that loving feeling of peace and tranquility to yourself. Do this while you are relaxed and in a prone position, sleep comes very quickly. Practice meditation for at least 30 minutes 2x’s daily.

2] Lemon Balm: Drinking lemon balm tea before bed helps.

3] Chamomile Tea: Make a strong tea of 3 tbsp. chamomile leaves in boiling water and drink 3 times daily.

4] Lettuce Leaves: Eating a few freshly picked lettuce leaves lightly steamed (for 1-2 minutes) before going to bed works well.

5] Peppermint Leaves: Take 2 tbsp. of peppermint leaves and put in boiling water. Drink

2 x’s daily.

6] Pecans: 10-15 whole raw pecans per day provide all the organic pyridoxine (vitamin B6) the nervous system needs for normal function; this helps eliminate the nervous tension that causes insomnia.

7] Blackstrap Molasses: besides iron, copper and potassium, blackstrap molasses is rich in organic pyridoxine and calcium, which enhance nervous functions; organic calcium is well known as a promoter of sound sleep; a glass of milk, if pasteurized, will not deliver organic calcium to the system owing to lack of the vital lactase enzyme, which is required to extract calcium from milk; 2 tbsp. in warm water, before bed.

8] Bananas: ripe bananas are very rich in potassium, sodium, and magnesium, all of which restore health and balance to nutritionally exhausted nervous systems; also rich in the amino acid tryptophan, which is known to promote sleep.

9] Castor Oil Pack: Place the castor oil pack over the liver and intestines for 1 hr. a day (right before bedtime) until the insomnia stops. This soothes the mind and relaxes the body.

10] Other Beneficial Foods: lecithin; wheat germ; grapefruit; parsnips; soy bean sprouts; unpolished rice; honey; anise; dill seeds; orange; primrose; rosemary.

11] Foods to Avoid: vinegar (except apple cider vinegar); all foods fried in oil; cooked meats, especially at dinner; refined starches; sweet pastries; white sugar; hot chilis and hot peppers; strong coffee and tea; alcohol; ice cream; chocolate; salt.

Migraine

Migraine was believed to be a psychosomatic syndrome involving constrictions and swelling of the blood vessels. However, it is a specific headache usually due to nerve problems. Recently studies reveal that it seems from a biological abnormality of the nerve cells and chemical messengers deep in the brain. It is a phenomenon of sudden constriction and subsequent relaxation of the blood vessels of the brain resulting in a disorderly supply of blood and oxygen to the brain. By practicing loving-kindness meditation ones learns how to open their mind and relax the tensions away this allows for the circulation to improve and more oxygen circulates in the brain relieving the problem.

In women, an attack mostly occurs during hormonal changes. It afflicts one side of the head and throbbing or piercing pain is experienced. Sometimes this is accompanied by blurring vision, dizziness and diarrhea. There can also be nausea and intolerance to lights and sounds, distortions of the cognitive functions, disturbed sleep, and mood disorders. Stress, chemical stimuli, change in atmospheric pressure, hormones and food can contribute to the problem. Women suffer more than men mainly due to hormonal factors and chemicals used in food, pollution and constipation. During pregnancy, women are generally free from migraine. It is one of the commonest side effects of using contraceptive pills. When the adrenal hormone production is low, blood vessels are more prone to dilation.

1] Loving-Kindness Meditation: Place your soft attention into the head area. Relax all thinking and wishing the pain would go away, as this is a form of aversion. Feel the tightness relax and the tension open up and let go. Now radiate love and calmness into that area. Everytime the tightness or tension arises again repeat the opening process. Practice this meditation for at least 30 minutes 2 x’s daily. And whenever the migraine appears, the faster you see it starting and open up then relax into it the less distress it will cause.

2] Lemon Balm Tea: Lemon balm tea brings some relief. Take 3 x’s daily until migraine goes away.

3] Peppermint Tea: Steep 2 tbsp. of peppermint leaves in a cup of boiling water for 10 minutes. Drink a cup 2 x’s daily for one week.

4] Honey: Sipping two spoonfuls of honey as the symptom of headache or migraine begins, clears the pain.

5] Vitamins C, E, B-complex: Taking daily doses of vitamin C (1000 mg 3 x’s a day), vitamin E (400 mg once a day), vitamin B-complex (50 mg once a day), also Calcium, and Blackstrap Molasses (two tbsp. once a day in the morning).

6] Spinach: Eating raw spinach daily helps quite a bit to relieve the pain of migraines. Take at least 100g daily.

7] Dried Basil: Steep 1 tbsp. of dried basil in a cup of boiling water for 5 minutes. Add a little honey and drink a mouthful 3 x’s daily. Holding the basil tea in your mouth for one minute before swallowing.

8] Rose Petals: Take some rose petals and place in a clear glass bowl of distilled water and place in the morning sun for 4 hours. Then drink the rose water immediately (always drink it fresh). This relives migraine pains.

9] Castor Oil Pack: Place over the liver and intestines for 1 hr. daily (or more times if needed) until the migraine subsides. (the patient can place over the thymus gland or the back of the neck to bring quick results).

10] Other Beneficial Foods: Garlic, onion, celery, cabbage, black molasses, unpolished rice; cultured cabbage juice; lettuce; carrots; beet root; parsley; and turnips.

11] Foods to Avoid: All white sugar, white polished rice, white flour, preserved foods, cola, alcohol, coffee, tea, chocolate, processed foods, hot spicy foods.