Birthday party of a six year old…….. All friends invited for the party…… Two tables lay with different carte du jour………..
On one table fruits, sprouts, vegetable salad, fresh fruit juice, and home made dinner nicely decorated with parsley, green coriander and freshly squeezed lemon juice is served, on the other burgers, pizzas, french-fries, noodles, chips, chocolates, cold drinks are served. Now let the children have the food of their choice.
What do you think would their choice be! The choice is obvious…Fast food!
We often blame our kids for having an affinity towards eating out, for preferring fast food over home made food.
What make these kids incline towards such food! Why do they like it so much!
The reason is quite obvious. These fast foods win over your home made food not because they are nutritious. They triumph because they are tastier and spicier.
Here I am not referring to traditional spices but the artificial tastemakers, flavours and a myriad variety of salts and chemicals used in them.
These chemicals serve two purposes- one augments taste/flavor of a low quality food, as it masks the real taste of the food. Secondly, but very important commercially, it increases their shelf life. Children tend to develop a sort of addiction for them as little they know about the chemicals being added. This food not only enslaves their taste buds but
also interferes with their brain and thus I am not wrong in using the word. It's ADDICTIVE! And addiction of anything is detrimental…
Trust me or try it…if these chemicals mixed with handful of soil and given to children they will eat it happily and surprisingly will find it equally delicious and yummy… That's what these chemicals (Neurotoxins or Excitotoxins) do… enhance Flavors' and excite the brain ultimately damaging it.
These Neurotoxins or Excitotoxins (MSG and Aspartame )are amino acids that serve as neurotransmitters in the brain. The nervous system needs amino acid neurotransmitters to operate. But when the dose is too high or builds from excessive daily intake, these amino acids cross the blood brain barrier and excite the neurons of brain cells to a point of absolute exhaustion. Then those brain neurons eventually die.
MSG (Mono Sodium Glutamate):
Monosodium glutamate, also known as sodium glutamate and MSG, is a sodium salt of glutamic acid, a naturally occurring non-essential amino acid. It is used as a food additive and is commonly marketed as a flavour enhancer.
MSG( Use in Cooking):
MSG is used extensively in Japanese cooking, where it is sold under the brand name Ajinomoto, and in Chinese restaurants, which use it to "beef up” dishes. Traditional cooking actually uses little meat and lots of vegetables, and MSG makes it more satisfyingly meaty. MSG use, however, is not confined to Asian Cuisine. Ajinomoto is a very popular seasoning in the world. Throughout the food industry, MSG is an increasingly popular
pizzas, french-fries, soups, sauces, seasonings, and instant snacks, chips, cold drinks, fruit juices, energy drinks.
Foods Containing MSG and Hidden Sources of MSG
MSG is used around the globe in soups and broths, sauces, gravies, and flavoring and spice blends. MSG is also present in a variety of processed foods such as canned and frozen meats, fish, poultry, vegetables, and ready-to-eat food plates, dressings, ketchup, mayonnaise, soy sauce, sausages, snacks, some processed cheese, soup powders for instant noodles, etc.
MSG usage is sometimes “hidden” in food labels under different names. If you see “natural flavorings”, “hydrolyzed protein” and “spices” in a food label you are probably seeing a hidden way to “report” MSG in a food label, so be aware of the presence of MSG on foods that you thought were MSG free.
How Does MSG work
It has long been known that there are four basic tastes sweet, sour, salty, and bitter. It is now established that there is a fifth taste, called "Umami." Umami is the savory taste that occurs naturally in foods such as tomatoes and ripe cheese. Just as eating chocolate stimulates the sweet taste receptors on our tongue, eating food seasoned with MSG stimulates the glutamate or "umami" receptors on our tongue, enhancing the savory flavor of these foods.
MSG gives a "drug effect to the tongue," causing people to want to eat more. This is partly because of the taste and also because it triggers our brain causing the production of excessive amounts of dopamine. This creates a drug-like rush that provides a brief sensation of well being. It is highly addictive, causing its consumers to keep coming back for more and end up overeating. In the process, brain cells are destroyed. Because MSG
damages the brain and therefore alters the ability of the brain to respond to the signal from the hormone leptin which in turn evokes an insatiable desire for more food and hence a prime culprit for obesity.
MSG also stimulates the pancreas to produce insulin into the blood stream even when there are not any carbohydrates in the blood for the insulin to act on. So insulin acts on the sugar present in the blood. Our blood sugar drops because of this flood of insulin, and then we end up hungry again an hour or so later. “No matter how much Chinese food we eat, we still end up hungry an hour later.”
MSG : Its Effects
MSG functions not only as a flavor enhancer, but as a harmful neurotoxin or excitotoxin, which basically means, a chemical substance that excite your neurons (brain cells) and that may cause its death. Following are the diseases linked with MSG:
·Alzheimer's and Parkinson's Disease · Seizures
·Brain Cell Damage ·Allergies
·Rashes
·Asthma attacks ·Brain Tumors · Autism
·Attention Deficit Hyperactive Disorder in children ·Burning, Numbness or Tingling in or around your mouth, ·Cancer
·Chest pain ·Confusion
·Diarrhea
·Eye inflammation ·Flushing
·Free radical damage to your blood vessels (this can lead to a heart attack or a stroke)
·Headaches (including migraine headaches) ·Heart disease
·Memory loss ·Nausea
·Pressure or tightness in the muscles on face ·Fertility problems (for both men and women) ·Rapid, fluttering heartbeats
·Shortness of breath
·Stuttering or speech problems ·Sweating
·Swelling of the brain (brain edema) ·Type 2 Diabetes
·Weakness
·Weight gain (the weight you gain from eating MSG is very difficult to loose)
MSG also triggers a broad set of symptoms called "Chinese Restaurant Syndrome" Chinese restaurant syndrome is a collection of symptoms that some people experience after eating Chinese food which contain MSG.
Symptoms of CRS”(Chinese Restaurant Syndrome)
·Chest pain ·Flushing ·Headache
·Numbness or burning in or around the mouth ·Sense of facial pressure or swelling
Those most vulnerable to the effects of MSG are the elderly, children, infants and the unborn. MSG is able to pass from mother to unborn child. The best way to avoid MSG is to eat fresh foods with no additives. You can find seasonings, soups and sauces free of MSG . If you are using a recipe that calls for MSG you can use fresh lemon as a substitute.
ASPARTAME
What is Aspartame?
Aspartame is a common, FDA approved, artificial sweetener used in many low-calorie food and beverages. Aspartame is also very sweet, and is said to taste about 200 times sweeter than sugar, which means little needs to be added to products; unless it is cooked or heated as it will lose its sweetness. It is made by mixing phenylalanine (an essential amino acid), and aspartic acid (a non essential amino acid). Some of the more common marketing names of aspartame are nutra sweet, sugar free etc.
Aspartame Uses
Aspartame's main use is as an artificial sweetener for low calorie foods and beverages. Due to its extremely sweet feature, very little is needed to sweeten the product it is being used in, therefore it has virtually no calories when added to food and drinks. Aspartame is also sold in individual packets so people can buy and use it in place of sugar in foods and beverages such as cereals, coffee and desserts. People who consume or use aspartame include those who wish to lose weight by lowering their caloric intake, and who are on special diabetic diets. Aspartame is also not only used in food and beverages, it has also been used to flavor children's medications or vitamins.
It was discovered by accident in 1965 when James Schlatter, a chemist of G.D. Searle Company, was testing an anti-ulcer drug. Aspartame was approved for dry goods in 1981 and for carbonated beverages in 1983. It was originally approved for dry goods on July 26, 1974, but objections filed by neuroscience researcher Dr John W. Olney and Consumer attorney James Turner in August 1974 as well as investigations of G.D. Searle's research practices caused the U.S. Food and Drug Administration (FDA) to put approval of aspartame on hold (December 5, 1974).
In 1985 Monsanto purchased G.D. Searle, the chemical company that held the patent to aspartame, the active ingredient in nutra sweet. Monsanto was apparently untroubled by aspartame's clouded past, including a 1980 FDA Board of Inquiry, comprised of three independent scientists, which confirmed that it "might induce brain tumors."
The FDA banned aspartame based on this finding, But Searle Chairman Donald Rumsfeld (currently the Secretary of Defense) vowed to get it approved.
On January 21, 1981, the day after Ronald Reagan's inauguration, Searle re-applied to the FDA for approval to use aspartame as food sweetener, and Reagan's new FDA commissioner, Arthur Hayes Hull Jr., appointed a 5-person Scientific Commission to review the board of inquiry's decision. It soon became clear that the panel will support the ban by a 3-2 decision, but Hull then appointed a sixth member on the commission, and the votes became equal. He then personally broke the tie in aspartame's favor. Hull later left the FDA under allegations of impropriety, served briefly as Provost at New York Medical College, and then took a position with Burston-Marsteller, the chief public relations firm for both Monsanto and GD Searle.
Common Aspartame Side Effects
Some of the more common side effects that have been reported after consumption of aspartame are:
Headache Dizziness
Sudden, unexplainable mood swings Vomiting and Nausea
Abdominal cramps Vision problems Diarrhea Memory loss Fatigue Rash or hives Sleep disturbances Changes in heart rate
The following chronic illnesses can be worsened or triggered by aspartame.
Brain tumors Epilepsy
Chronic fatigue syndrome Multiple sclerosis Epilepsy Parkinson's disease Alzheimer's Mental retardation Lymphoma Birth defects Fibromyalgia Diabetes
Now that we are aware what havoc these flavor enhancers and sweeteners can create in our lives. The name MSG can very well stand for MASS SUICIDAL GENERATION instead of Mono Sodium Glutamate.
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