Conclusiones y recomendaciones

)enerating strength in all the limbs of the body!  Accomplishing effortless and spontaneous

"irtuous acti"ity! $ausing the attainment of the ultimate essence body! +rom my heart! I praise the per"asi"e wind#element wind.

The Pe!vasive Wind and the 4n#tion o) the Th!ee Channe%s: The ne"t lung   is calle

 pervasive win5 The nature of this lung  is to pervae throughout the o' an e'on the ouns of the o'5 Pervasive lung  is relate to win5 !ven though each of the five lungs has to o with win3 the pervasive lung  is specificall' relate to the win ele$ent5 If 'ou look at the nature of win3 win $oves5 -in is co$$unication5 .aving a alance win ele$ent is the opposite of  eing stuck5

-hen 'ou feel stuck in life3 'ou feel a lack of creativit' or a lack of $ove$ent5 Perhaps there is so$e sense of 0I can9t o it5 @ou feel unale to hanle so$ething3 to take the ne"t step3 to e"pan5 @ou feel hesitant3 i$pee3 or locke in so$e wa'5 @our $ove$ent is restricte5 Perhaps 'ou go to work an have a particularl' stressful a'5 If 'ou are successful with 'our  pervasive tsa lung 3 'ou will not ring 'our stress ho$e an will still e ale to e open an

loving with 'our fa$il'5 The ifferent roles that 'ou perfor$ o not interfere with each other when 'our pervasive lung  is goo5

Perhaps 'ou are working at ho$e an feel3 0I nee peace an =uiet in this house I nee to work !ver'one has to e silent ecause 'ou are working5 That is also an e"a$ple of eficient  pervasive lung 5 @ou know that 'our ifficult' in working has nothing to o with the noise of 'our chilren or fa$il'5 @ou are hearing 'our own noise5 @et when 'ou go to a nois' cafH3 'ou feel that the u66 of the cafH energi6es 'our creativit' %o 'ou see3 it is in 'our $in5 )ook at an area in 'our life where 'ou $a' have these challenges3 an ring this to 'our $eitation practice5 -hen we feel an"ious or agitate3 our $in so$eti$es osesses in one specific area5 -e $a' repeat to ourselves3 0It9s i$possile5 There9s no wa' I can o that5 This looks like it9s going to  e prole$atic5 %o we focus in a narrow wa' an $an' ti$es repeat the sa$e negative slogans

to ourselves aroun the general the$e that it is i$possile5 -hen 'ou locate that internal territor' an eco$e conscious an aware of it3 working with the o' an energ' an the $in

through the pervasive tsa lung  e"ercise will open up those ounaries an restrictions5 Once the' are opene3 the energ' flows an supports a natural sense of e"pansion in 'our life5 This is a wonerful iscover' to $ake5 It is not that 'ou lack creativit'5 It is a little energ' lock that e"ists in 'ou3 an it oes not re$ain a ph'sical or energetic lock3 ut eco$es a $ental lock5

-hen it eco$es a $ental lock3 the $in is not ale to fin a solution or enrich its creativit'5 -hen 'ou open up 'our channels an chakras3 this also opens up the $in5 -hen this openness is recogni6e3 the $in sees $an' possiilities5

.ave 'ou ever thought to 'ourself3 0This co$ing week I9$ going to work har3 ut on the weeken I9ll en<o' $'self .ow aout the phrase 0I <ust have to get through this week3 an

then I can co$e up for air on the weeken -hat oes that $ean (oes that $ean 'ou are not en<o'ing life or that 'ou are holing 'our reath until the weeken -e ivie up our e"perience like that all the ti$e5 !ven <ust sa'ing to 'ourself3 0I9$ having a a a'3 presupposes a soli

e"perience that cannot possil' e accurate when 'ou eco$e $ore full' aware5 Things are si$pl' not as soli as the' appear5 &n this is ver' goo news3 which we take full avantage of in the practice of $eitation an of tsa lung in particular5 -e attack this apparent soliit' an

stuckness on three fronts: o'3 speech3 an $in5

%o the nu$er one priorit' is to eco$e conscious of 'our stuckness5 Before 'ou can change a  pattern3 'ou have to eco$e conscious of it5 -hen 'ou eco$e conscious of it3 <ust for fun3 flip

how 'ou escrie it to 'ourself5 Instea of3 0Oh o'3 toa' is going to e a tough a'3 how aout sa'ing3 0I9$ going to iscover so$ething new at work toa' (o it five or seven ti$es  efore 'ou go to 'our <o an notice what happens5 Of course3 changing our patterns isn9t as eas' as that3 ut for sure it is not as ifficult as 'ou think5 %o whatever sense of li$itation of concept an focus 'ou iscover3 'ou can e"pan that an allow a fresh an $ore sutle win3 a  pervasive win3 to $ove throughout 'our e"perience5

There is a potential for pla'fulness with the tsa lung  e"ercises if 'ou are willing to e"peri$ent5

%uppose 'ou are tr'ing to acco$plish so$ething in an area in 'our life in which 'ou are reall' intereste3 ut 'ou are fearful or nervous an lack confience5 /ust look at those feelings an

connect5 Bring this sense of hesitation or restriction to consciousness? ringing it into awareness an selecting it properl' are the sa$e thing5 Then release it through the tsa lung  e"ercises5 The  lockages that 'ou feel3 'ou release5 The potentialit' that 'ou feel3 'ou e"pan5 !ven a slight

thought of so$ething eing possile shoul e e"pane? e"pan that positive see5 (issolve the see of out that 'ou have? issolve it si$pl' an irectl' with the pervasive tsa lung  e"ercise5

@ou will e surprise how $uch it will affect 'ou5 Is it true or not This is 'our e"peri$ent5 @ou can fin out irectl' through engaging the practice5

First3 the point is to e conscious an to recogni6e that 'ou have a =uestion3 e"perience a little

out3 or feel a lock5 That lock $ight have a place in 'our o' or in 'our e$otions or it $a'  e affecting 'our $in5 &gain3 e conscious3 select it properl'3 an then perfor$ the pervasive

tsa lung  e"ercise to clear it5

Pe!vasive Tsa Lung  E1e!#ise: &ssu$e a co$fortale upright position3 preferal' the five;point  posture or the chair position escrie earlier5 !"hale the stale reath3 an then inhale an ring 'our reath to the <unction of the three channels3 four finger;withs elow the navel5 &s 'ou reinhale3 i$agine that 'our reath enters the central channel3 filling the channel fro$ the <unction to 'our crown3 an then egins to e"pan throughout 'our o'5 Raise 'our hans up over 'our hea an clap the$ sharpl' together3 ruing the$ to generate so$e friction an heat5 Then3 while i$agining the sutle lung  spreaing throughout 'our o'3 =uickl' $assage 'our o' fro$ the top of 'our hea own3 incluing 'our li$s5 &fter $assaging the o'3 continue to hol 'our reath as 'ou $ake a gesture of shooting an arrow five ti$es to the right an then five ti$es to the left5 Feel a sense of e"pansion e'on the ouns of 'our o' as 'ou o this5 Co$ing ack to center3 release the reath slowl' an co$pletel' through the nostrils5 Feel as if 'our entire o' is e"haling through ever' pore5 &ll 'our creativit' co$es out of that space5 That is wh' that space is ver' valuale5 &ll the energ' of hesitation an constriction releases an

issolves into vast space5 (o this e"ercise three3 five3 or seven ti$es3 alwa's eing conscious of what 'ou are selecting to clear efore eginning each repetition5

-hen 'ou have co$plete the final repetition of the e"ercise3 rest in open awareness3 feeling  present throughout 'our entire o'3 connecting with the fresh win that supports positive

=ualities5 &fter eleting a co$puter file3 what o 'ou o @ou check to see how $uch space is availale5 It is not as if 'ou elete files an then never pa' attention to the space+'ou always have to pa' attention to the space5 %o an' ti$e 'ou elete so$ething3 recogni6e that space5