2.2 . LA FORMACIÓN PERMANENTE
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2.3.2 Concurso de traslados, ingreso, interinidad y otros procedimientos
Nutritional properties
Oats is a cereal rich in proteins with a high biological value, fats and many vitamins and minerals and, among the 8 amino acids necessary for life, oats contains 6.
It has a high content in fibre that helps the good performance of the intestine, and also to recuperate and improve the intestinal bacteria. Oats also contains a bit of gluten, thus it can’t be used as an alternative cereal for celiacs.
It is also known as being relaxing and its use is recommended in cases of anxiety, stress, insomnia and other ner-vous disorders, probably due to its high content of vitamin B and avenina, the natural alkaloid of oats, both with a function that balances and structures the nervous system.
It is the cereal with the biggest proportion of vegetal fats, 65% of unsaturated fats and 35% of linoleic acid.
It also has carbohydrates of easy absorption, and when it is not cooked or sterilized in a tetrabrik/bottle, keeps many nutrients such as iron, potassium, calcium, phosphorus, magnesium, copper, zinc, vitamins B1, B2, B3, B6 and E and fibre.
It has a soluble fibre, called beta-glucan, which helps us to reduce the risk of cardiovascular diseases.
Oats is also a source of selenium, a mineral that works as a natural antioxidant, protecting us from heart diseases and premature ageing.
Many of the enzymes that oats has, and which are essential for key functions of our body, are also eliminated with cooking or sterilization in a tetrabrik, thus taking this natural vegetal drink you can help to detoxify and balance your body, and to strengthen hair, nails, skin and other tissues, among other benefits already specified.
Nº 43. OATS VEGGIE DRINK (WITH FINE ROllEd OATS)
Ingredients
1 litre of water.
50 grams of fine rolled oats**
50 grams of sugar/spoon full of stevia herb/40 grams of honey/20 ml of Agave.
A spoonful of sunflower virgin oil.
1/8 of lemon peel or 1/4 of an orange peel.
A little bit of cinnamon powder (half a spoonful) or a cinnamon branch, broken in pieces.
A bit of salt.
Preparation
1. Put one litre of hot water in the Chufamix container.
2. Put rolled oats, salt, peel, cinnamon and the sweetener that you wish in the filter-glass.
3. Put the stab mixer, and mix the oats for one minute approximately.
4. Take the filter-glass out of the water, put the Chufamix mortar and squash it until you squeeze the last drops of the oats’ pulp.
Water temperature
Always produce with very hot water (60º to 80º)
· If you use very hot water, the drink’s texture might be thick*, yogurt-like.
· If you use hot water, you will get a texture that is not so thick.
· Anyway avoid using cold water, because the drink would be watered down and not Homogenized.
* If it is too thick, you can always add more water, and move it until you homogenize it, or you can put less oats when you are preparing it.
Nº 44. OATS VEGGIE DRINK (WITH OATS GRAINS)
A spoonful of sunflower virgin oil.
A little bit of salt.
1/8 of lemon peel or 1/4 of an orange peel.
A bit of cinnamon.
Preparation
1. Put the grains to soak the night before (or at least 3 hours before using them) or boil them for 20 minutes.
2. Put 1 litre of hot water in the ChufaMix container
3. Put soaked or boiled oats, salt, peel, cinnamon and the sweetener that you wish in the filter glass.
4. Put the mixer, and mix the oats for around 2 minutes 5. Let it marinate at least 2 minutes.
6. Take the filter-glass out of the water, put the ChufaMix mortar and squash it until you squeeze the last drops of the oats’ pulp.
Water temperature
Nº 45. OATS WITH VANILLA
Ingredients
1 litre of water.
50 grams of rolled oats or soaked oats grains.
50 grams of sugar/ spoon full of stevia herb /40 grams of honey/20 ml of Agave.
A spoonful of sunflower virgin oil (optional).
A little bit of salt.
A spoonful of vanilla sugar or a little bit of vanilla aroma.
Preparation
1. Put 1 litre of hot water in the ChufaMix container
2. Put the rolled oats, or oats grains soaked, salt, vanilla, and the sweetener that you wish, in the filter glass
3. Put the mixer, and mix the oats for one minute approximately.
4. Let it marinate for 5 minutes
5. Take the filter-glass out of the water, put the ChufaMix mortar and squash it until you squeeze the last drops of the oats’ pulp.
Water temperature
Same advice as in recipe number 43 oats veggie drink (with fine rolled oats).
If you are not going to drink it right now, keep in the fridge.
Nº 46. OATS AND HAZELNUT
Ingredients
1 litre of water.
50 grams of rolled oats or soaked oats grains.
50 grams of sugar/ spoon full of stevia herb /40 grams of honey/20 ml of Agave.
50 grams of whole or ground hazelnut.
A spoonful of sunflower virgin oil (optional).
A little bit of salt.
Preparation
1. If whole hazelnuts are to be used, put them to soak at least 5 minutes before producing the drink. If ground hazelnut is to be used, put it directly into the filter.
2. Put 1 litre of hot water in the Chufamix container.
3. Put the rolled oats, or soaked oats grains, salt, hazelnut (whole or ground), and the sweetener that you wish in the filter glass.
4. Put the mixer, and mix the oats between 1 and 2 minutes.
5. Let it marinate for 5 minutes.
6. Take the filter glass out of the water, move it with a wooden spoon or spatula until you see the pulp, then put the Chufamix mortar, and squash it until you squeeze the last drops of the oats’ pulp .
Nº 47. OATS WITH FRUITS AND/OR VEGETABLES
Ingredients
1 litre of water.
50 grams of rolled oats.
20 grams of sunflower seeds.
A ripe fruit
*
of the season.A bit of salt.
40 grams of sugar/ spoon full of stevia herb /30 grams of honey/15 ml of Agave.
Preparation
1. Put 1 litre of hot water in the Chufamix container.
2. Put the rolled oats, salt, sunflower seeds, fruit of the season and the sweetener that you wish in the filter glass.
3. Put the mixer, and mix the oats for around 1 minute 4. Let it marinate at least for couple of minutes
5. Take the filter glass out of the water, move it with a wooden spoon or spatula until you see the pulp, then put the Chufamix mortar, and squash it until you squeeze the last drops of the oats’ pulp
Water temperature
Same advice as in recipe number 43 oats veggie drink (with fine rolled oats).
If you are not going to drink it right now, keep in the fridge.