And as you continue relaxing deeper and deeper and more deeply relaxed, I would like you to imagine yourself sitting in a movie theater sitting in the front row watching a movie. This is a very special movie theater. In this movie theater you can be in three different places and I will explain that now. You can be sitting in the front row of the theater watching the movie or you can be in the movie itself because the movie is staring you. You are the central part of the movie or you can be the person running the movie projector. At anytime you choose, you can switch your point of view to any of these locations. You can be the you watching the movie in the front row or you can be the you starring in the movie as the central character or you can be the you in control of the movie. But for right now I would like you to imagine yourself sitting in the front row watching the movie and on the screen you see yourself comfortably sitting in your home. It is daytime and you are going about your normal activities. There are other people around you. You feel so calm and so safe. Look at yourself, you are smiling. You are very relaxed and you feel comfortable in your home. Now remember you are simply imagining this and you are sitting in the front row of the theater watching the movie and at any time you can become the you that is running the projector and you can stop the movie if you choose. But for right now you continue watching the movie sitting in the front row of the theater. Now you see yourself in your home during the middle of the day and you are by yourself. The truth is that you enjoy being by yourself in your home and in just a moment if you are comfortable with this idea I would like you to imagine that you are in your home so you will shift your point of view to your home. In other words you will see the world as the character in the movie so that you are in your house alone and remember at any time you can move your point of view into either the you that is watching the movie or the 60
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you that is running the movie. But for right now perhaps you are comfortable imagining yourself in that movie, acting in that movie, alone in the house. The sun is going down and you are busying yourself in your home. You feel so safe and comfortable here. Your doors are locked and you realize that you are completely safe from harm. Perhaps you hear a unique sound. You listen for a moment and you immediately identify the sound. You are so calm and peaceful and you realize that you have nothing to worry about. Now the movie changes scenes and it is the next day. You leave your home. You make sure that is locked and secure and you feel confident that your home is safe while you are gone. You go about your normal daily activities outside of your home. Now in the scene, you are coming back to your home. You unlock the door and you feel so safe and secure entering your home. You realize that everything is exactly how you left it. You feel so calm and confident in your home. Feel how relaxed you. You realize that your home is safe. You have made sure that your home is as safe and secure as possible. You realize that the chances of someone breaking into your house is a very, very small chance. You feel so confident and so secure in your home. You are smiling as you spend time either alone or with people in your home. And relaxed at all times whether it is day or night because you feel peaceful and safe in your home. You are comfortable with yourself and with your secure home. In this movie you are walking around your house, doing the things you normally do in your home. All throughout the movie you are smiling and enjoying yourself. You feel so safe and comfortable and secure. Notice how relaxed you are. Notice how relaxed you are, that’s right. So relaxed. You look forward to spending time in your home and you also enjoy spending time away from your home because you know that at all times, your home is safe and secure. And you realize that you have let go of any fear you once had about break-ins. You have let it go. That is behind you
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now, gone because you no longer live in fear. Your life is filled with positive things and you have confidence that you will not be a victim of a burglary. Notice how powerful you have become. Notice how relaxed you are at all time in your home. You know that the people and things and yourself in your home are safe. You are so relaxed and so peaceful. Now I would like you to imagine in this movie the scene is changing and you are back wherever you are right now in your real body. Wherever you are sitting down or lying down right now, you are there safe and feeling very powerful because you realize that your home is safe and so are you. Congratulations.
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