Guías de práctica clínica
4.5 Descripción de los resultados de eficacia/efectividad
Playoffs/Active Rest Maintenance Mx Str/Pwr SS/Interval None Playoffs/Active Rest Maintenance Mx Str/Pwr SS/Interval None Playoffs/Active Rest Maintenance Mx Str/Pwr SS/Interval None
Jan
Playoffs/Active Rest Maintenance Mx Str/Pwr SS/Interval None
Building: Ext I Gen Prep Interval NCM (Stab)
Building: Int III Exp Str Sport Spec. Depth Jump
Building: Int III Exp Str Sport Spec. Depth Jump
Building: Int III Exp Str Sport Spec. Depth Jump
July
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
Sept
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
Oct
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
Nov
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
Dec
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
Playoffs/Active Rest Maintenance Mx Str/Pwr SS/Interval None Playoffs/Active Rest Maintenance Mx Str/Pwr SS/Interval None Playoffs/Active Rest Maintenance Mx Str/Pwr SS/Interval None
Jan
Playoffs/Active Rest Maintenance Mx Str/Pwr SS/Interval None
Building: Ext I Gen Prep Interval NCM (Stab)
Building: Int III Exp Str Sport Spec. Depth Jump
Building: Int III Exp Str Sport Spec. Depth Jump
Building: Int III Exp Str Sport Spec. Depth Jump
July
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
Sept
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
Oct
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
Nov
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
Dec
NFL Season Maintenance Mx Str/Pwr SS/Comp. None
Periodization- Theory and Application REFERENCE (1-33)
1. Baker, D., G. Wilson, and R. Carlyon. Periodization: The Effect on Strength of Manipulating Volume and Intensity. J Strength Cond Res. 8:235-242, 1994.
2. Bompa, T.O., and M.C. Carrera. Periodization Training For Sport. Champaign, IL: Human Kinetics, 2005.
3. Bompa, T.O., and G. Haff. Periodization : theory and methodology of training.
Champaign, IL.: Human Kinetics, 2009.
4. Breil, F.A., S.N. Weber, S. Koller, H. Hoppeler, and M. Vogt. Block training periodization in alpine skiing: effects of 11-day HIT on VO2max and
performance. Eur J Appl Physiol. 109:1077-1086, 2010.
5. Buford, T.W., S.J. Rossi, D.B. Smith, and A.J. Warren. A comparison of periodization models during nine weeks with equated volume and intensity for strength. J Strength Cond Res. 21:1245-1250, 2007.
6. Garcia-Pallares, J., M. Garcia-Fernandez, L. Sanchez-Medina, and M. Izquierdo.
Performance changes in world-class kayakers following two different training periodization models. Eur J Appl Physiol. 110:99-107, 2010.
7. Haff, G. Roundtable Discussion: Periodization of Training- Part 1. J Strength Cond. 26:50-69, 2004.
8. Hartmann, H., A. Bob, K. Wirth, and D. Schmidtbleicher. Effects of different periodization models on rate of force development and power ability of the upper extremity. J Strength Cond Res. 23:1921-1932, 2009.
9. Hoffman, J.R., N.A. Ratamess, M. Klatt, A.D. Faigenbaum, R.E. Ross, N.M.
Tranchina, R.C. McCurley, J. Kang, and W.J. Kraemer. Comparison between different off-season resistance training programs in Division III American college football players. J Strength Cond Res. 23:11-19, 2009.
10. Issurin, V. Block Periodization Breackthrough in Sports Training. Michigan, USA: Ultimate Athlete Concepts, 2008.
11. Issurin, V.B. New horizons for the methodology and physiology of training periodization. Sports Med. 40:189-206, 2010.
12. Issurin, V.B., and G. Lustig. Klassifikation, Dauer und praktische Komponenten der Resteffekte von Training. / Classification, duration and practical components of the residual effects of training. / Classification, duree et composantes pratiques des effets residuels en matiere d'entrainement. Leistungssport. 34:55-59;63, 2004.
13. Kraemer, W., and K. Hakkinen. Strength Training for Sport. Malden, MA:
Blackwell Publishing, 2000.
14. Kraemer, W.J., and S.J. Fleck. Optimizing strength training : designing nonlinear periodization workouts. Champaign, IL: Human Kinetics, 2007.
15. Kraemer, W.J., and K. Häkkinen. Strength training for sport. Oxford ; Malden, MA: Blackwell Science, 2002.
16. Matveyev, L.P. Problem of Periodization Sport Training [in Russian]. Moscow:
FiS Publisher, 1964.
Periodization- Theory and Application
17. Matveyev, L.P. Modern Procedures for the Construction of Macrocycles. Modern Athlete and Coach. 30:32-34, 1991.
18. Matveyev, L.P. About the Construction of Training. Modern Athlete and Coach.
32:12-16, 1994.
19. Matveyev, L.P., and V.B. Giljatsova. The Dynamics of the Training Load.
Modern Athlete and Coach. 29:16-19, 1991.
20. Peterson, M.D., D.J. Dodd, B.A. Alvar, M.R. Rhea, and M. Favre. Undulation training for development of hierarchical fitness and improved firefighter job performance. J Strength Cond Res. 22:1683-1695, 2008.
21. Plisk, S., and M. Stone. Periodization Strategies. J Strength Cond. 25:19-37, 2003.
22. Poliquin, C. Football: Five Steps to Increasing the Effectiveness of your Strength Training Program. J Strength Cond. 10:34-39, 1988.
23. Poliquin, C. Classification of Strength Qualities. J Strength Cond. 11:48-50, 1989.
24. Poliquin, C. The Poliquin International Certification Program: Theory Manual 1.
East Greenwhich, RI: Poliquin Performance Center, 2004.
25. Rhea, M.R., S.D. Ball, W.T. Phillips, and L.N. Burkett. A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength. J Strength Cond Res. 16:250-255, 2002.
26. Siff, M.C., and Y. Verkhoshansky. Supertraining. Rome: Verkhoshansky, 2009.
27. Stone, M.H., H.S. O'Bryant, G. Wilson, and D. Baker. Letter to the Editor. J Strength Cond Res. 9:125-127, 1995.
28. Stone, M.H., K.C. Pierce, G. Haff, and M. Stone. Periodization: Effects of Manipulating Volume and Intensity. Part 1. J Strength Cond. 21:56-62, 1999.
29. Stone, M.H., K.C. Pierce, G. Haff, and M. Stone. Periodization: Effects of Manipulating Volume and Intensity. Part 2. J Strength Cond. 21:54-60, 1999.
30. Stone, M.H., M. Stone, and W.A. Sands. Principles and Practice of Resistance training. Champaign, IL: Human Kinetics, 2007.
31. Verkhoshansky, Y. Programming and Organization of Training. Livonia, Michigan: Sportivny Press, 1988.
32. Zatsiorsky, V.M. Intensity of Strength Training Facts and theory: Russian and Eastern European Approach. J Strength Cond. 14:46-57, 1992.
33. Zatsiorsky, V.M., and W.J. Kraemer. Science and Practice of Strength Training.
Champaign, IL: Human Kinetics, 2006.