4. LÍNEA ESTRATÉGICA: VINCULACIÓN CON EL ENTORNO
4.2. Programa de Seguimiento de Egresados
4.2.4. Encuesta SUREDSU
Letters of wisdom and affirmation
Louise L. Hay is a metaphysical teacher and the best selling author of 23 books, including You Can Heal Your Life, Empowering Women, and Letters to Louise. Since beginning her career as a Science of Mind minister in 1981, she has assisted thousands of people in discovering and using the full potential of their own creative powers for personal growth and self-healing. Louise's works have been translated into 25 different languages in 33 countries throughout the world.
Dear Louise,
I am very confused. I want to make lots of changes in my life, and I do have some ideas about a possible direction. However, every time I take a step forward, it seems like a door slams in my face. I don't understand what to do -- persist? Change tactics? I'm afraid to go with the flow because that's how I got here. I'm suddenly closing myself off from the world. Any ideas?
S.K., Denver, CO Dear S.K.,
Most confusion stems from fear. Somewhere in your childhood you learned to look at life in a fearful manner, so now you hesitate before doing anything. If things don't go right, it scares you even more. Begin with small steps that will help you create safety for yourself.
Use the affirmation: I AM SAFE, AND ALL IS WELL. EVERYTHING IS WORKING OUT FOR MY HIGHEST GOOD. ONLY GOOD COMES INTO MY LIFE. Affirm this constantly. Make it a walking mantra, something you say over and over to yourself.
When your inner child believes that this is true, your whole life will take a new, positive direction.
Dear Louise,
I have had catamenial epilepsy since the age of 16. I am now 30. Just before I contracted epilepsy, I used to pretend to faint in order to get attention and affection from my parents, who never touched me or communicated much. In many ways, epilepsy has humbled me and shown me the meaning of compassion. I am grateful for this
lesson, but I truly can't stand the seizures anymore. I am the black sheep of my family and
have always been labeled the troublemaker. My father told me when I was 15 that I was a
loser. I've gone through tremendous steps of healing and forgiveness. But the truth is that
I am still co-dependent on my father for financial income because when I have seizures, I
cannot work for a week. He is always complaining about his money situation, and I feel
guilty about being a burden. I wish to be independent and self-reliant. What can I do?
C.S., Santa Monica, CA Dear C.S.,
What happens the day before you have a seizure? Begin to take notice. There has to be a pattern that relates to the fainting spells you faked as a teenager. I feel that these episodes are a way of punishing your father. You have so much stuff with your father that needs to be unraveled and healed. I would begin by sitting down in front of a mirror and talking to your dad. Tell him how much you missed his love and support when you were young.
Then tell him that you truly forgive him now. On a daily basis, say, "I love you and I forgive you." Do this every time he comes into your mind. Drop the guilt, and love yourself in every way that you can. You and your father are mirrors of each other, and love will heal you both. An affirmation to use is: I AM ONE WITH THE POWER AND WISDOM OF THE UNIVERSE. I CLAIM THIS POWER, AND IT IS EASY FOR ME TO STAND UP FOR MYSELF AND SO IT IS!
Dear Louise,
I'm 17 years old and have found your affirmations very powerful and helpful. About five months ago, I went through a terrible state of anxiety, but I pulled through. However, I started getting floaters --that is, I see black dots or a small shadow float by my eyes. I've gone to an ophthalmologist who told me that my eyes are perfect, that everybody sees floaters, and not to worry. They drive me completely insane because almost every time I move my eyes, I see one. Instead of ignoring them, I follow them with my eyes, and they are a big distraction to me. This is not distorted vision from anxiety-it's just debris in my eye. I was wondering if you could please send me an affirmation to say, along with any advice on getting rid of this problem.
M. K., Chicago, IL Dear M.K.,
The eyes, of course, are our windows to the world. It is how we learned to look at life
when we were children. Sometimes we grow up very fast and feel robbed of our
childhoods. This could form an unwillingness to see things as they really were at the
time. Floaters are quite common, and many people have them. I would recommend two
things. First, search your memory to see if this problem really is recent or whether it's
been happening to you for a number of years, perhaps even back to your early years. If
so, working with a therapist or practitioner who understands inner-child work can help
heal patterns established in childhood. If you truly feel that this issue is very new, then I
highly recommend a wonderful book called Healthy Healing-an Alternative Healing
Reference, by Linda G. Rector Page, N.D., Ph.D. It is a great source for alternative
healing techniques. You can probably find it in your local health food store. Second, an
affirmation to use is: I RELEASE ANYTHING FROM MY PAST THAT CLOUDS MY
VISION. I SEE THE PERFECTION IN ALL OF LIFE.
For a free catalog of books, audios, videos, and other products by Louise Hay and other Hay House authors, please call (800) 654-5126 or fax (800) 650-5115. If you would like Louise to answer your letter in this publication, address your letter to: Dear Louise Column, c/o Hay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100. Please visit the Hay House Website at:
hayhouse.com. (Letters used in this column may be edited for length and clarity.) For information on becoming a certified teacher of Louise Hay's philosophy, call Patricia Crane at (800) 969-4584 in the U.S. and Canada, or at (714) 969-9383 internationally. There are teachers trained in Louise's philosophy throughout the world. They are all listed on the Internet at
louisehayteachers.com---
The way we think...
...causes the way we feel. . . ...and the way we feel. . . ...causes the way we vibrate
...and the way we vibrate. . . ...IS HOW WE ATTRACT!!
Here is a short list of things you will learn from this course:
• The Four Steps of Deliberate Creation-everything you need to create what you want in your life
• How to identify what you want and how to use your don't wants to create your wants
• How to take your wants and intend and allow them to happen
• Learning that we are not separate and that separation is an illusion
• How your feelings attract what you are getting in your life
• How to consciously control your feelings so that you attract what you want
• How to unblock past experiences so they don't limit your creations
• It's our feelings (emotions) that make things happen, not our thoughts
• How all issues are lessons and how to change your issues
• Extensive explanation of each of the four steps to Deliberate Creation
• And more, much more....
The exercises will teach you things like:
• How to stop being a victim and start creating your ideal life
• How to be aware of how powerful your feelings are
• How to identify limiting beliefs that stop you from creating your ideal life
• How to identify the difference in frequency between a negative and a positive feeling
• Learning to flip from the low negative frequency to a high frequency, no matter what is happening around you
• How to own your life-past, present, and future
• How to feel the difference between a Want and a Don't Want
• And more, much, much more....
---
Lynn Grabhorn
Author of the New York Times Best Seller, Excuse Me, Your Life is Waiting, as well as the famous Excuse Me...PLAYBOOK, and now two more to complete your understanding of our universe, and where you might want to end up.
The trilogy (Excuse Me..., Dear God..., and Planet Two...) is probably the most significant, compelling and important group of books ever published for those of us who intend to go well beyond where we are now.
Lynn has gone.. Read her message to YOU..
To all my friends, family, and the rest of you wonderful guys...
My work here on this planet is done, and I've now joined others of the Light in a higher dimension to help facilitate the forthcoming "Birth" that this planet and universe is about to experience.
1 Hour Please. PLEASE! If you have to grieve for me, hold it down to a couple of minutes, and then be done with it, for that kind of energy placed on one who has just "left" can be
torturous.
Frankly, I'm excited about where I'm going, and what's coming down for all of us. Yes, both hard times and great times are coming, but I beg you, STAY with the principles of "Excuse Me..." Teach those principles in seminars, workshops, books, speaking engagements, and one-one-. That is more important than I could ever put into words.
Let people know of the steps in "Dear God...", so critically important to every individual. And then get them into the fun and excitement of "Planet Two." Teach! Spread the word! Make it UN-woo-woo, and totally down to earth.
You're a hearty, determined bunch, and while I may not know you in human person, I love you so very much. Don't stop...don't stop...DON'T STOP!!!!!!!!! You're going to be a part of an amazing new world and universe that is almost finished.
My deepest love to you all, Lynn Grabhorn
Beyond The 12 Steps
f you're in a twelve step recovery program, you're probably also on some sort of path to spiritual rehabilitation. And it makes no difference what your addiction may have been (or is):
drugs, smoking, alcohol, overeating, gambling, spending, whatever; spiritual hunger is spiritual hunger. And very, very real!
Or, if it wasn't your own substance abuse or chemical dependency, perhaps there was an addict in the family. One way or the other, if you're in a twelve step program, chances are you're looking for that "something more," a spiritual healing, a "closer contact" with whatever
"Higher Power" may mean to you.
"Beyond the Twelve Steps" is no ordinary self-help book. With an exciting metaphysical tone,
it will absolutely take you to wherever you want to go with your spirituality, gently, lovingly, sometimes even irreverently. Says Small Press Magazine, "Truly, this is an important new book which stands out from the plethora of recovery literature. Acknowledging the debt she owes AA, Grabhorn encourages the reader to move beyond self-imposed limitations to answer the hunger, the"call to home," the longing for connection with the God within."
Dear God! What Is Happening To Us? - Number Two in the Trilogy
This book is NOT about "scary." On the contrary, because of Lynn's easy-going and off-hand style, you'll find you can zip through it in an enjoyable evening. Sure, this book is about Light and dark, but it's also about the secrets of existence as they have never been known or allowed to be released to us before.
More important, this book is about YOU! And the trials you've endured, and why (even after
"Excuse Me...if you've read it).
The simple steps will take you all of a few minutes. But now it's all yours. And the
transformational time-frame for you is only days away, not years and years of "hard" study.
Or hard lessons. Or hard anything.
FROM THE FIRST EMAILS ON FILE
"I just finished your new book, and it is awesome. I ordered two more copies for friends."
"I read "Excuse Me..." and am going through the "Playbook," and they have worked so well, but I couldn't seem to sustain the 'buzz.' I knew there had to be something else going on.
Your book answers that. Thank you from the bottom of my heart."
"I was so excited when I finished the book tonight and the six steps, I wanted to wake my wife. (Bad idea.) What a breakthrough this is going to be to all of us who participate."
"Thank you, thank you for writing "Dear God..." It explains so much to me about what I've been going through."
"I was a little frightened at first, but when I got to the six little steps, I almost cried. What an incredible gift you have given us."
Excuse Me Your Life Is Waiting - Number One in the Trilogy
"Lynn's earthy book smashes the self-help mold!"
Author Lynn Grabhorn increased her income 830% in just one year, using the principles she describes in "EXCUSE ME, YOUR LIFE IS WAITING: the astonishing power of feelings."
What's this book about? Why has it become so hugely popular in such a short period of time?
Excuse Me tells us that every daily happening is created by our emotions, not by luck, sweat, or rosy thoughts. In her humorous, rather racy style, Lynn shows us how to turn around everything from empty bank accounts (she increased her income by 830% following these principles) to drooping relationships simply by changing our daily emotions.
the astonishing power of feelings." "This is the best and most important book I've ever read."
"You'll never again have to buy a self-help book. This has it all!" "I adore your down-to-earth style and humor.
You've done more for my family and me in a few pages than all the counseling in the world.
My god, Lynn, this stuff is dynamite!
Says Lynn Grabhorn, "I had been on a ?how-to' quest for years, knocking my head against more brick walls than I care to think about. I had read almost every ?you-can-have-it-all' book ever published, diligently followed countless esoteric and spiritual avenues, and just couldn't understand why my life...though okay...was so tough. Life seemed to be just one big struggle, and I was fed up!
"Then I discovered these simple jewels about emotions ruling our lives. Not only did I do a financial about face, but everything I had been studying became crystal clear.
"Why on earth we never knew these simple truths before is beyond me, but we got ?em now, by golly, and I hope to heaven the whole world reads them!"
Excuse Me Your Life Is Waiting – Playbook
For those who desire to engage in a spiritual 12-step study group, or for the individual who desires to hasten a deeper spiritual awakening, this book will be a joy. The "Playbook" is fun, but intense. Its primary focus is aligned with the concepts in "Excuse Me," yet also embraces the more spiritually oriented material in "Beyond the Twelve Steps," and much, much more.
"Our group has never been so enthusiastic about our weekly meeting since getting your Playbook." -Unity Church in Wisconsin "I thought you had given me all I could handle in
"Excuse Me," but then came the Playbook. Wow! I never need to buy a selfhelp book again."
-Paoli, Penna "Working with your Playbook has blown me away. It is the single most exciting thing I have ever started." Australia "Thanks from my soul for that loving Playbook." -Portugal.
Excuse Me, Your Life Is Waiting
We all know how strong our emotions can be - but do we really appreciate that they can actually help us to achieve what we want? We sometimes disregard our feelings and carry on living life the way we have always lived it - but our emotions are in fact the key to finding a life that is the way we always dreamt it would be. Top life coach and author Lynn Grabhorn helps us to realise how negative feelings create negative energy and events, then presents the techniques we can use to recognise these negative emotions, change them into positive ones - and watch the transformation begin. Written in a clear, friendly, direct style and with real-life anecdotes as examples, this book uncovers the real strength behind our emotions - and will help everyone who has ever wanted to turn their life around to achieve their true desires.
Argues that feelings, rather than postive thinking or intelligence, set the tone for people's lives, and helps listeners find peace and pleasure in life by feeling rather than thinking.