This common condition is the result of excess acidity in the bladder due to incomplete digestion of meats and starch; the by-product of incomplete digestion form uric acid crystals which irritate the lining of the bladder and eventually form painful bladder stones.
The practice of daily loving-kindness meditation helps one to prepare themselves for times of crisis and discomfort. The act of opening and sending love into little aches
and pains helps the person to remember what to do when a big pain occurs. So this practice is essential for healing, when used in conjunction with the other natural methods practiced in this book.
1] Loving-Kindness Meditation: Place your attention into the bladder area. Feel your mind and if it is tight then open and relax into that feeling. Now softly radiate the feeling of love into the bladder. Practice for at least 30 minutes 2 x’s daily, for best results or when there is pain or discomfort.
2] Starfruit, Honey: Boil 3 fresh whole starfruits with 2 tbsp. of honey and 3 cups of distilled water - drink the juice and eat the fruit as well 2 x’s a day to relieve and get rid of stones.
3] Carrot, Beet, Cucumber Juice: this blend exerts a potent alkalizing influence in the bloodstream and the kidneys, thereby neutralizing the excess uric acid that inflames kidneys and bladder and forms stones there; 10 oz./ 3 oz./ 3 oz., 2 pints (1 liter) daily.
4] Asparagus: lightly steamed (for no more than 3 minutes) contains asparamid, nature’s most effective kidney diuretics; asparagus gives urine a strong odor of ammonia, which indicates that excess uric acid is being rapidly expelled. This in turn helps to relieve the bladder of toxins.
5] Watermelon: one of nature’s safest and most dependable diuretics, it is an excellent adjunct to asparagus therapy; eat nothing but lightly steam asparagus (every hour); then as watermelon has a remarkable ability to wash out the bladder quickly and completely; the most effective therapeutic use is to refrain from all other food and drink for 24 hours and eat 4-5 chunks of fresh watermelon every 5-10 minutes throughout the day; this will cause an incredible excretion of fluids from the bladder. 6] Cucumber (bulk or juice): raw cucumbers are an excellent diuretic with specific affinity for the bladder; as juice, mix 1/3 cucumber with 2/3 carrot, 2 pints (1 liter) daily.
7] Pears: ripe raw pears are almost as good as watermelon for correcting bladder inflammation; use them in conjunction with a 24-hour fast, 4-5 small bites at a time, like watermelon therapy.
8] Colloidal Silver: This has been very good when taken internally, 1 tsp 1-2 x’s daily.
9] Castor Oil Pack: Place over the liver and large intestines for 1 hour daily for 6 days, then rest 1 day and repeat for 14 days. This will bring instant relief of pain and dissolve any stones which may have formed.
10] Ozone Therapy: After taking a hot bath (or steam sauna) soak the body in a sauna bag for 30 minutes to get relief; use ozonated essential oils for massage; drink cool ozonated water daily (2 -3 liters).
11] Other Beneficial Foods: asparagus, raw beet juice (8 oz. sipped slowly throughout the day), barley water; unpolished rice; drinking lots of citric fruit juices. 12] Foods to Avoid: salt, soy sauce; all coffee and tea especially with milk added; salt-preserved foods; cooked meat; all foods fried in oil; white sugar; refined starches; polished white rice; chocolate; soft carbonated drinks; alcohol; drugs; nicotine; pre- processed foods.
Colitis
Inflammation of the colon owing to prolonged chronic constipation and a critical deficiency of live active enzymes and moist raw fibre in the diet; the first and foremost measure against this dangerous condition, which often results in surgical colostomies, is to thoroughly clean out the colon of putrefactive wastes and solid obstructions with a 7-day fast and at least twice daily colonic irrigations, followed by dietary adjustments to prevent recurrence. Also the practice of loving-kindness meditation helps one to stay balanced and in harmony with oneself so they can heal more quickly.
1] Loving-Kindness Meditation: Keeping one’s mind calm and open while they send love into areas of distress is a skill which must be practiced daily for best results. Practice for 30 minutes 2 x’s daily for best results when a physical or emotional problem arises.
2] Carrots (bulk or juice): grated raw carrots are an excellent preventive against colitis, providing both live enzymes and moist raw fibre for proper bowel function; best when supplemented with 1-2 pints (1 liter) daily of raw carrot juice; psyllium husk powder added to this can be a very effective but gentle laxative.
3] Carrot and Spinach Juice: raw spinach juice is nature’s best remedy for chronic constipation and inflammation of the colon; 6 oz. spinach/ 10 oz. carrot, 2 pints (1 liter) daily.
4] Blackstrap Molasses: a mild but dependable laxative, molasses also provides vital mineral salts required to restore and maintain colon health; 2 tbsp. in warm water, twice daily.
5] Figs: fresh or sun-dried figs are also an excellent natural laxative for sluggish bowels; tiny seeds gather toxic wastes and mucus in the colon and drag them out with feces.
6] Cabbage Juice: raw cabbage juice effectively breaks up accumulations of putrefactive wastes in the intestines; its high sulphur and chlorine content makes it an excellent bowel cleanser; works so fast that foul gas often expelled soon after ingestion; 1 pint (500 ml) daily, or 2 pints (1 liter) mixed half/half with carrot juice.(cultured cabbage juice works especially well for more information in how to use and make turn to next chapter).
7] Okra: Okra with its mucus like juice is one of the best known remedies. Place some uncooked okra on cooked (steaming) rice and cover it. When steamed in this way, it does not loose any main nutrients.
8] Dried Marigold Flowers: Make an infusion of dried marigold flowers with water, steep, and strain. Drink that water 3 x’s a day to clear the colon.
9] Horse Radish Juice: Drink 100 ml horseradish juice before every meal.
10] Lemon, Psyllium, Spiralina: This is an anti-inflammatory therapy, it kills pathogens, promotes friendly flora in the intestines, it heals a damaged intestinal tract and it produces normal stools. Take 1 cup of distilled water, 1/2 whole lemon (including the peel and seeds), 1 tsp of Spiralina or Blue-green algae or Chlorella plus 1 rounded tsp of pysllium (Metamucil). Now put the distilled water into the blender along with 1/2 a lemon cut into small pieces (again the peel and seeds included). Start at a slow speed and blend for 1-2 minutes at high speed, pour the contents in a strainer and squeeze the contents dry. Discard the pulp, and put the lemon juice into a clean empty jar. Premix 1 level tsp of psyllium (Metamucil) and 1 tsp of spiralina powder. Add this mixture to the jar of lemon juice and shake. Drink this once a day. This has consistently brought good results in cleansing out the colon to many people. This works with chronic diarrhea.
11] Aloe Vera, Psyllium, Spiralina: This heals sore and ulcers in the intestines. Take fresh whole Aloe Vera leaves wash them and remove the spines (the spine are a laxative). To make 1 cup aloe vera juice, cut up 1 cup of leaves the green skin included, place them in a blender and add 1 cup of distilled water. Blend at high speed for 1-2 minutes then strain, add 1 tsp of psyllium and 1 tsp of spiralina or Chlorella powder. Drink 2 x’s daily until all soreness has gone away then drink once daily or change over to the lemon/psyllium/spiralina or cultured cabbage juice drink. This works with chronic diarrhea.
12] Colloidal Silver: Take this liquid 1 tsp both morning and evening to help clear out and possible infection and to relieve the inflammation.
13] Castor Oil Pack: Placed over the liver and large intestines once daily for 6 days, then rest 1 day and repeat (can be applied more often if the case is severe). This works for all kinds of intestinal problems. Castor oil packs can dissolve away tumors and growths in a matter of a few weeks. It starts the intestines working properly again. It truly is the “hands of Christ” working in action.
14] Ozone Therapy: As the extra oxygen is added to the system it purifies the blood and all of the organs, which includes the colon. Taking ozone intravenously from a competent doctor will very much help in overcoming all health problems.
After taking a hot bath (or steam sauna) sit in a sauna bag filled with ozone for 30 minutes daily; soak the feet in cool ozonated water for 30 minutes to improve circulation; drink cool ozonated water daily (2 -3 liters); use ozonated essential oils for health massages. All of these things bring immediate relief of colitis and other related problems.
15] Other Beneficial Foods: papaya; almonds; sunflower seeds (raw); apple cider vinegar; (2 tsp in cool ozonated distilled water); squash; unpolished rice; wheat bran; foods with high fiber; brewer’s yeast; lecithin; stewed prunes; raisins.
16] Foods to Avoid: pasteurized milk; cooked eggs; cooked meat; all food fried in oil; refined starch; white sugar, sweet pastries; chocolate; coffee and tea especially used with milk (it turns to a lump in the stomach and is exceptionally hard to evacuate); hot spicy foods; colas; and salt.
Constipation
This is a clogging of the small or large intestines, resulting in irregular bowel action. Also it means that involuntary contraction of the intestines that move the waste matter through is weak. During constipation, stagnation and fermentation takes place. If the toxins are absorbed from the colon, this can cause, headache, backache, lethargy, loss of appetite, coated tongue, bad breath, insomnia, colic, hernia and hemorrhoids. It is interesting to note that vegetarians seldom suffer from this problem especially when they eat so much raw foods. Excessive constipation comes from devitalized, cooked foods, wrong eating habits, internal medication especially in incompatible combinations, and lack of exercise, these causes result in sluggish bowels and chronic constipation; the colon fills with feces and toxic by-products of fermentation and putrefaction, which impairs peristalsis, irritates the colon, and eventually poisons the bloodstream by osmosis; colonic irrigations are the first step in correcting constipation, followed by nutritional therapy. The practice of loving- kindness meditation helps very much to keep the mind in balance when the body is out of balance.
1] Loving-Kindness Meditation: Place your attention into your colon, open up and relax your mind. Letting go of any tension or tightness which may be in your mind. Now softly radiate that wonderful warm feeling of love into your colon. Do this whenever there is any discomfort in the intestine area and also practice at least 30 minutes 2 x’s daily for good results.
2] Figs: Fresh or sun-dried figs cleanse the bowels of toxic waste and mucus and serve as a natural laxative; for an excellent therapeutic drink for constipation, put 3 figs in a blender with one ripe banana, 2 tbsp. molasses and 1 cup water and blend till smooth.
3] Blackstrap Molasses: 2 tbsp. in warm water, twice daily. Never use mineral oil as a laxative is it harmful to the body if used internally.
4] Spinach and Psyllium Husk Powder: raw spinach is nature’s best remedy for irritated and sluggish bowels; as juice mix 6 oz. (200 ml) spinach with 10 oz. carrot, 2 pints (1 liter) daily. If one mixes 1 tsp of psyllium husk powder (Metamucil) with this mixture it is very effective and gentle.
5] Carrot: grated raw carrots supplemented with 2 pints raw carrot juice should be consumed daily by those with chronic constipation.
6] Raw Apples: Eat two raw apples everyday before breakfast, then take one glass of warm water.
7] Asparagus: Eat fresh lightly steamed (for 3 minutes) asparagus every morning to increase fecal bulk and aid the kidneys to evacuate the toxins. Never eat asparagus raw.
8] Apple, Cucumber, Celery Juice: Mix 10 0z. 4 0z. 2 oz. juice daily as mild laxative. 9] Dandelion, Basil, Parsley: Infuse these three herbs together with warm distilled water. Drink two cups daily - one in the morning before breakfast and one before going to bed at night.
10] Castor Oil Packs: Place over the entire intestines for one to two hours once daily until the constipation goes away (which will be fast). The castor oil penetrates the intestines and loosens up everything.
11] Ozone Therapy: Drinking cool ozonated water is good; using ozonated essential oils for massage can be very effective.
12] Other Beneficial Foods: papaya; squash; raw apples; ripe bananas; raw almonds, high fiber foods; raw vegetables; seeds like sunflower, pumpkin, and sesame seeds; cereals; bran; wheat germ; Whole wheat bread; cucumber; asparagus; basil; olive; tamarind; radish; young fresh coconut juice and soft coconut meat; pear; fresh raspberries; cabbage or cultured cabbage juice; walnut; Unpolished rice; high fiber foods; bitter groud; oranges; apples; olive oil; prunes; grapes; okra; raw tomato. 13] Foods to Avoid: never use mineral oil as a laxative: it robs the digestive tract of all oil-soluble vitamins, such as A, E and D, and is not as effective as figs or black molasses; also avoid pasteurized milk, all food fried in oil; cooked eggs, overcooked meats, and refined starch; white sugar; polished white rice; peas; coffee and tea especially when milk is added; new potatoes; hot spicy foods; salt; chili peppers; corn flour; tapioca; tea; coriander.
Fever
Fevers are the result of the body trying to ‘incinerate’ waste matter stirred up in the system as the result of other conditions, such as colds, flu, and infectious diseases. Hippocrates wrote, ‘If you feed a fever, you’ll have to starve a cold’, which has been misquoted as ‘Feed a fever, starve a cold’. Thus, the best remedy for any fever is complete fasting, plus colonic irrigations to accelerate elimination of waste matter from the body. If you ‘feed a fever’, you’ll only make things worse.
Fever is not a disease in itself. An infection or inflammation produces toxins which when they reach the hypothalamus (heat regulating region) in the brain, disturb the balance and the body temperature increases. Not every rise in temperature is due to toxins and so not every rise in temperature is a fever. Fever appears when white blood cells have to fight against foreign bodies. Doing loving-kindness meditation is very helpful when one has a fever. But, mind has a tendency to get rather spacey and has trouble focusing at that time. So, what is needed is a lot of rest and following the other remedies, plus, when resting and you can remember lightly radiate love to yourself and try not to be disappointed when the mind spaces out again.
Symptoms: During a fever, the person feels flushed, may sweat, feel headache, and if there is muscular contractions may shiver. The symptoms depend upon the region or organs that has been affected. In children, one notices a pale face, irritability, loss of appetite and drowsiness. Fever is generally accompanied by hot dry skin, rapid pulse, chills and body aches. Dehydration during fever reduces the flow of urine. A high fever can cause delirium and convulsions. If the temperature rises rapidly, it is good to control it with cold compresses over the forehead using a towel dampened in water and apple cider vinegar. Sponging the entire body sometimes helps as well. In children the sponging should be done using tepid (not cold) water. Sweating should be induced only when the temperature is in safe range. When sweating stops the trouble starts as the patient may be heading towards hyper-pyrexia (delirium).
With children, one should not take chances when there is fever! A slight delay can result in convulsions. There is a chance of a child becoming epileptic after several convulsions. During a convulsion, the child should be made to lie on their stomach with their mouth turned to one side so that it does not choke on any vomit. To prevent them from biting their tongue, a pencil or cloth must be stuffed in between the teeth. Medical attention is very necessary. Lemon juice and fruit juice are good to be given during a fever. Sweet basil tea, and peppermint tea, are good to relieve fever. Others include olive , passion flower, sandalwood, sarsaparilla. The caloric requirements of a patient suffering from fever is higher than a normal person. Also a higher quality of protein is required as tissue protein is lost during fever, the patient may not relish any food and this is alright. Taking juices and fasting is the easiest way to overcome the fever.
1] Loving-Kindness Meditation: Try to remember to send as much loving and kind thoughts to yourself as possible. If one practices for at least 30 minutes 2 x’s daily, then when a fever appears it is easier to remember.
2] Citrus Juice: the only thing a fever patient should be given is freshly extracted lemon, lime, orange or grapefruit juice. Dilute half/half with distilled water, with no sugar or ice. Citrus fruit acids help loosen, dissolve and eliminate mucus and other toxic wastes throughout the system. (Metamucil is a mild laxative which can be added to the juice to help in the cleansing process. This contains psyllium and other fibers that are very helpful).
3] Castor Oil Pack: The castor oil pack is very effective in helping to overcome fevers. Place over the liver and large intestines for 30 minutes 2 x’s a day until the fever is gone. It relaxes the body and the patient will want to sleep after the treatment which is the best therapy.
4] Foods to Avoid: all foods and beverages, except for distilled water and the juices mentioned above; especially white sugar; refined starches; polished white rice; soft carbonated drinks and coffee and tea when used with milk.
Influenza
This is a viral respiratory problem. It is associated with fever, cold, chill, or headache. Prevention is the only effective method. Herbs to use are: lavender, primrose and rosemary. Once there is an attack treat the symptoms and give your body plenty of rest and Vitamin C (1000 mg every four hours). The same is true with influenza as with a fever as far as loving-kindness meditation is concerned.
1] Loving-Kindness Meditation: Same as above, practice as much as possible, at that time. Also practice for at least 30 minutes 2 x’s daily when you start to feel better. 2] Lemon Juice: Warm lemon juice with a little honey is good.
3] Basil, Ginger: Boil a few basil leaves with ginger in 1/2 liter of distilled water until it reduces by half. Drink this as a tea for 5 days 2 x’s daily. It works quite well. 4] All Fresh Citrus Fruits: Taking any fresh squeezed citrus fruits 3 - 6 x’s daily is good. Especially grapefruit juice and orange juice.(of course lemon juice, too)
5] Garlic: Raw crushed garlic mixed with the citrus juice makes the drink even work more effectively. Take 3-5 cloves with every glass of juice.
6] Colloidal Silver: This when taken 2 times daily internally will help very much. Take 1 tsp in the morning and one in the evening on an empty stomach.
7] Castor Oil Pack: Relaxes the entire body and promotes circulation of blood through the liver, which in turn cleans out the system of disease. Place over the liver and large intestines one time and over the thymus gland and lungs the next for one hour daily until the influenza has gone away. It can be used 2 to 4 x’s daily.
8] Ozone Therapy: Ozone is the most effective medicine known against viral infections. Taken intravenously it will cure the problem quickly and safely - when
administered by a competent doctor. After taking a hot bath (or steam sauna) soak the