CONTROL DE LA UNIÓN DEPÓSITO ABSORBEDOR DE VAPORES DE
III CONTROL
Dr. Kim Roberts
Date: ____________________
Study ID: ____________
COND: 1
2
SCS-T
Please read each statement carefully before answering. To the right of each item, indicate how often you behave in the stated manner, using the following scale.
Item Almost
Never
Almost Always 1. I’m disapproving and judgemental
about my own flaws and inadequacies.
1 2 3 4 5
2. When I’m feeling down I tend to obsess and fixate on everything that’s wrong.
1 2 3 4 5
3. When things are going badly for me, I see the difficulties as part of life that everyone goes through.
1 2 3 4 5
4. When I think about my
inadequacies, it tends to make me feel more separate and cut off from the rest of the world.
1 2 3 4 5
5. I try to be loving towards myself when I’m feeling emotional pain.
1 2 3 4 5
6. When I fail at something important to me I become consumed by feelings of inadequacy.
1 2 3 4 5
7. When I’m down and out, I remind myself that there are lots of other people in the world feeling like I am.
1 2 3 4 5
8. When times are really difficult, I tend to be tough on myself.
1 2 3 4 5
9. When something upsets me I try to keep my emotions in balance.
1 2 3 4 5
10. When I feel inadequate in some way, I try to remind myself that feelings of inadequacy are shared by most people.
1 2 3 4 5
11. I’m intolerant and impatient towards those aspects of my personality I don’t like.
12. When I am going through a very hard time, I give myself the caring and tenderness I need.
1 2 3 4 5
13. When I’m feeling down, I tend to feel like most other people are probably happier than I am.
1 2 3 4 5
14. When something painful happens I try to take a balanced view of the situation.
1 2 3 4 5
15. I try to see my failings as part of the human condition.
1 2 3 4 5
16. When I see aspects of myself that I don’t like, I get down on myself.
1 2 3 4 5
17. When I fail at something important to me I try to keep things in
perspective.
1 2 3 4 5
18. When I’m really struggling, I tend to feel like other people must be having an easier time of it.
1 2 3 4 5
19. I’m kind to myself when I’m experiencing suffering.
1 2 3 4 5
20. When something upsets me I get carried away with my feelings.
1 2 3 4 5
21. I can be a bit cold-hearted towards myself when I’m experiencing suffering.
1 2 3 4 5
22. When I’m feeling down I try to approach my feelings with curiosity and openness.
1 2 3 4 5
23. I’m tolerant of my own flaws and inadequacies.
1 2 3 4 5
24. When something painful happens I tend to blow the incident out of proportion.
1 2 3 4 5
25. When I fail at something that’s important to me, I tend to feel alone in my failure.
1 2 3 4 5
26. I try to be understanding and patient towards those aspects of my personality I don’t like.
MTASA-T
Please read each statement carefully before answering. To the right of each item, indicate how often you behave in the stated manner, using the following scale.
Item Never Almost
Always 1. I accept myself even if I still have
things to learn.
1 2 3 4 5
2. I can enjoy time alone. 1 2 3 4 5
3. If I realize I’ve forgotten what I’m doing in the middle of a task, I can bring my focus back.
1 2 3 4 5
4. I listen to the sounds around me. 1 2 3 4 5 5. It’s impossible for me to pay
attention to something I don’t like.
1 2 3 4 5
6. When I find myself lost in a
daydream, it’s easy for me to come back to the present.
1 2 3 4 5
7. I need to get revenge if I’m insulted.
1 2 3 4 5
8. I feel my moods in my body. 1 2 3 4 5
9. Others could describe me as patient with myself.
1 2 3 4 5
10. In my mind there is a chain reaction to how my thoughts unfold.
1 2 3 4 5
11. I don’t know I’m angry until somebody else tells me.
1 2 3 4 5
12. I have a peaceful attitude towards myself.
1 2 3 4 5
13. It is interesting to sit quietly. 1 2 3 4 5
14. When I am stressed about something, I know I am tense.
15. My anger comes out too fast for me to stay in control.
1 2 3 4 5
16. I try to really pay attention to what I am doing.
1 2 3 4 5
17. I appreciate simple pleasures in life. 1 2 3 4 5 18. When I get annoyed I have a
healthy way to calm down.
1 2 3 4 5
19. I hate it when there is nothing to do.
1 2 3 4 5
20. I recognize when I’m getting upset and calm myself.
1 2 3 4 5
21. I can stop myself from saying mean things.
1 2 3 4 5
22. I can focus on what I am doing. 1 2 3 4 5
23. People who know me well could describe me as “self-aware.”
1 2 3 4 5
24. I am known to lose my temper. 1 2 3 4 5
25. When I do something I don’t feel good about, I try to understand why I did it.
1 2 3 4 5
26. If I pay close attention when I am bored, things get more interesting.
1 2 3 4 5
27. I am patient with other people. 1 2 3 4 5
28. I get so caught up in my thinking about what just happened that I lose track of what’s going on.
1 2 3 4 5
29. I have a healthy and natural way to relax.
1 2 3 4 5
30. I notice feelings I’m having about other people.
1 2 3 4 5
31. When things get slow, my mind wanders.
1 2 3 4 5
AF-MSC
Please read each statement carefully before answering. To indicate the extent to which you enjoyed each activity in your mindfulness and self-compassion training on a scale of 1 to 5.
1. Day 1: Discovering Self- Compassion (written activity).
1 2 3 4 5
2. Day 1: Mindfulness Jars (guided activity).
1 2 3 4 5
3. Day 2: Here-and-Now Stone (written activity).
1 2 3 4 5
4. Day 2: Soothing Touch (guided activity).
1 2 3 4 5
5. Day 3: Relating to Ourselves with Self-Compassion (written activity).
1 2 3 4 5
6. Day 3: Self-Compassion Break (guided activity).
1 2 3 4 5
7. Day 4: Developing Loving- Kindness (guided activity).
1 2 3 4 5
8. Day 5: Finding your
Compassionate Voice (written activity).
1 2 3 4 5
What was your favourite mindfulness and self-compassion activity and why?
AF-SST
Please read each statement carefully before answering. To indicate the extent to which you enjoyed each activity in your social skills training on a scale of 1 to 5.
1. Day 1: Discovering Social Skills (written activity).
1 2 3 4 5
2. Day 1: “All About Me” (guided activity).
1 2 3 4 5
3. Day 2: Following Instructions (written activity).
1 2 3 4 5
4. Day 2: Giving Instructions (role- playing/guided activity).
1 2 3 4 5
5. Day 3: Making a Complaint (written activity).
1 2 3 4 5
6. Day 3: Making a Complaint (role- play/guided activity).
1 2 3 4 5
7. Day 4: Asking for Permission (guided activity).
1 2 3 4 5
8. Day 5: Letters to self (written activity).
1 2 3 4 5
What was your favourite social skills training activity and why?
Appendix C- Post-program Survey for Counsellors