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1. Fisting

Fisting is a type of penetration that is perhaps the most intense of all. It involves one partner penetrating the other partner with his or her fist. 2. What?

Fisting is very intense penetration. It can be done vaginally or anally. It is done to simulate the penetrated partner but can be very erotic for the penetrating partner.

3. Who?

Any couple can take part in fisting. While vaginal fisting is obviously limited to heterosexual and lesbian couples, anal fisting can be done by or to either gender.

4. Where?

Both the vagina and the anus can be penetrated by a fist. There are slightly different recommendations for each orifice.

5. Why?

There is great pleasure that can be derived from fisting. Both the receiving partner and the giving partner can be aroused by fisting. 6. How?

Fisting is a very slow process that involves incredible patience and trust on the parts of both partners. The hand is slowly inserted into the desired orifice to produce sexual pleasure.

7. Vaginal Fisting

Vaginal fisting is slightly easier than anal fisting as the vagina is meant to stretch to accommodate the birth of a child. However, the process should still be addressed slowly.

8. Anal Fisting

Anal fisting is a little more difficult than vaginal fisting since the anus is designed as an exit and not an entrance. It is possible to do it

successfully, but it may take more time to achieve. 9. Warnings

Remember that fisting is not a natural penetration. Where you can generally enter a vagina fairly quickly with a penis, you cannot do this with a fist, even after a lot of experience.

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There are a lot of problems that can come from or during fisting. Keep in mind that these can all be fixed if you and your partner are wiling to stop the act and work on the issue. Otherwise, more serious health concerns can arise.

11.Pain

Pain is the biggest problem that a penetrated partner faces during fisting. There are two types of pain: mild and severe. Some mild pain should be expected.

12.Body Reactions

There are many different reactions – most are involuntary – that the body can have to fisting. A sudden tightening of the muscles is common for both anal and vaginal fisting.

13.Fix – Pain

Pain is the body's signal that something is wrong and the act should cease. If the pain is severe and does not go away after the act has stopped, see a doctor.

14.Fix – Physical Discomfort

Since physical discomfort is to be expected during fisting, it is difficult to judge when it has become a problem. That decision should be left to the penetrated partner.

15.Fix – Emotional Discomfort

Emotional discomfort should not be ignored but discussed. If the penetrated partner is uncomfortable, the act should cease.

16.Fix – Body Reactions

The body's involuntary reactions like muscle spasms can only be fixed with patience. If this happens, wait until the spasm has stopped, then slowly remove the fist. Physical damage can be caused by sudden removal of the fist.

17.Taboos

As with many alternative sex acts, there is a taboo surrounding fisting; this is especially true of anal fisting of a man. Keep this in mind but do not let it deter you from a fantasy.

18.Intimacy

Fisting is a very intimate act. The intimacy of the act can add to your sexual relationship, but if you and your partner are not already

emotionally intimate, you may not feel comfortable with this act. 19.Respect

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Respect is absolutely essential with an act like fisting. Respect on the part of both partners leads to trust, which is the most important aspect of the emotional side of fisting.

20.Patience

The penetrating partner must be able to be very, very patient with the penetrated partner during the slow process of fisting. A lack of patience can lead to physical damage to the penetrated partner.

21.Who's In Charge?

The penetrated partner is always the one who is in charge during the act of fisting. The penetrating partner must allow the penetrated partner to set the pace and decide when he or she has reached his or her limit. 22.Sanitation

Sanitation and cleanliness is very important to fisting. This is especially true of anal fisting. Be sure that you are clean and use the proper precautions.

23.Health Problems

Health problems can occur from fisting. This act should be reserved for only occasional times and should never be done quickly. Otherwise, severe muscular damage can result.

24.Pleasure – Vaginal Fisting

Pleasure derived from vaginal fisting comes from both the penetration, the feeling of being full, and from stimulation of the g-spot.

25.Pleasure – Anal Fisting

Pleasure during anal fisting is generally derived from the penetration and full feeling for women. In men, the prostate is stimulated by the

penetration. 26.Birth

Vaginal fisting is easier to perform on a woman who has given birth. This is because her vagina has stretched to pass the child making it a bit wider than average.

27.The Process

The process of anal or vaginal fisting should be done very slowly. Some people require more time to adjust to each phase than others do.

28.Preparation

Preparation for fisting involves cleaning, relaxing, and plenty of

reassurance. The most important thing to remember is that sanitation is number one.

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For anal fisting, the penetrated partner will want to give themselves an enema before beginning. This will clean out the lower intestine and make for a cleaner anal cavity.

30.Washing

For both anal and vaginal fisting, washing is incredibly important. The vagina and anus should be thoroughly washed before beginning. Also, the penetrating partner should wash his or her hands.

31.Fingernails

It is important that the penetrating partner scrubs his or her fingernails and cuts them as short as possible. File your nails so they are smooth to prevent scratching the inside of the vagina or anus.

32.Lubrication

Lubrication cannot be underestimated for this act. Plenty of lube should be used. The lube should completely coat the entire hand and vaginal or anal cavity; continue reapplying lube as you continue.

33.Protection

Protecting yourself against sexually transmitted diseases should be a major concern during any sexual act, especially fisting. Use long latex gloves to protect the hand and vagina or anus from germs.

34.Start SLOWLY

Never try to insert your entire fist directly into the vagina or anus. This will cause serious physical damage to the penetrated partner. Instead, use the following techniques and continue slowly using the penetrated partner's reactions as a guide.

35.Fingers

Begin by inserting one finger at a time into the vagina or anus. As your partner adjusts to the sensation, add another finger until you have all four fingers inside.

36."Duck Bill"

Fold your thumb into your hand to create a hand position that closely resembles a duck bill. Slowly push a little further to insert all four fingers and the thumb. Fold you hand as much as you can at assist in the

insertion.

37.Knuckles

The hand is the widest at the knuckles, so this will be the most difficult part of the hand to accommodate. Slowly push your hand into the orifice past the knuckles.

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Once the knuckles have entered the orifice, slowly slide the rest of the hand into the orifice. Try not to scratch or hurt the penetrated partner's vaginal or anal walls.

39.Going Further

After your entire hand has entered the vagina or anus, you can try to push up a little further if the penetrated partner desires it.

40.Making A Fist

Slowly and gently, move your fingers down towards your hand being careful not to scratch the vaginal or anal walls. As your fingers touch your palm, make a fist.

41.Movements

Make small movements with your fist inside the vagina or the anus. Do not make any fast movements as this can cause damage. Take cues from the penetrated partner to find out what feels good.

42.NEVER THRUST

Never, ever thrust into the penetrated partner with your fist once your hand is inside the vagina or anus. This can cause serious physical damage.

43.Time

Some people may not be able to accommodate an entire fist – or even more than a finger or two – on the first try. Take some time over the course of several sessions to open your partner up before "going all the way".

44.Communication

Communication is key to any sexual encounter, but it is absolutely essential to fisting. The penetrated partner must tell the penetrating partner how it feels and if there is any pain. The penetrating partner must listen.

45."Good Hurt"

A "good hurt" is the kind of sexual pain that some people feel during intense sexual acts. This is the kind of pain that is to be expected and enjoyed during fisting.

46."Bad Hurt"

A "bad hurt" is bad pain that is not sexual in nature. This is a signal that fisting should stop. Only the penetrated partner can decide the difference between these two hurts.

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After a sexual encounter like fisting, the penetrated partner will probably be sore but sexually fulfilled. Intercourse may not be possible after fisting because of tenderness.

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