1] Loving-Kindness Meditation: Softly direct your attention to the lung and chest area, relax away any tightness or tension in the head or mind. Radiate the feeling of love and acceptance to that area as long as there is discomfort. Also, sit in meditation for at least 30 minutes 2 x’s daily.
2] Cabbage, Mustard, Turmeric Powder: Eat 100g cabbage with 1 tbsp. mustard and 1 tbsp. turmeric powder daily for one week to relieve chest pain.
3] Orange Peel, Apple Cider Vinegar, Honey: Orange peel acts as an antihistamine. Collect the peel and cut into small strips. Soak in apple cider vinegar for 4 hours. Drain off and cook them in honey for a few minutes. Eating regularly helps stiffness and clogged air passages.
4] Apple Cider Vinegar: On a vaporizer pour 2 tbsp. of apple cider vinegar in boiling water. Inhale the vapors 3 times daily ( this can be effective even for lung infection with pus like pulmonary suppuration).
5] Garlic, Ginger, Lemon Juice, Honey: For congestion in the lungs and respiratory tract, boil garlic and ginger in distilled water. Add to a cup of Lemon juice and add honey to suit taste. Drink it by sipping slowly.
6] Aloxy Gel: Rub a tbsp. of this on the chest 2 x’s daily and the oxygen from it will penetrate the skin and help to free up the congestion.
7] Castor Oil Pack: Place the castor oil pack over the thymus gland and lungs for one hour a day then the next day place the pack over the liver and intestines for 1 hr. and alternate daily until the congestion goes away. When the pack is on the lungs and thymus gland there can be some spitting up of phlegm don’t be afraid of this as long as it is not too much. If the patient starts coughing and spitting heavily simply take the pack off for a few minutes then put the pack back on for a short period of time. The spitting of phlegm is a good sign because the lungs are letting go of mucus which causes the congestion.
8] Ozone Therapy: Taking intravenous shots from a competent doctor is the fastest way to clear up lung problems. After taking a hot bath or steam sauna, soak the entire body in a sauna bag filled with ozone (again if excessive coughing is done by the patient stop the treatment for a few minutes and begin again for a short period of time; soaking the feet in cool ozonated water for 30 minutes is good for relief; Using ozonated essential oil for massage is very good; drinking lots of ozonated water daily helps quite a bit.
9] Foods to Avoid: All milk products; white sugar; refined starches; chocolate; preprocessed food; polished white rice; all phlegm causing foods.
Colds
Colds are caused not by germs, but rather by accumulations of toxic mucus in the nasal passages that prevent the normal bathing and cleansing of nasal and sinus passages by clearing moving mucus; germs then attack these toxic wastes, generating even more mucus and inflaming nasal and sinus passages; the best cure for a severe cold is a 3-day therapeutic fast with twice-daily colonic irrigations, followed by nutritional therapy to prevent recurrence. Loving-kindness is most useful in helping to let go of dislike and tight mind, at this time.
1] Loving-Kindness Meditation: The dislike of not feeling healthy helps one to prolong that feeling. Loving-kindness helps to open the mind and let go of tight negative feeling about ones physical condition.
Radiate love to wherever the discomfort is worst, open the mind and relax into the moment. Sit for at least 30 minutes 2 x’s daily, then take rest and follow the other suggestions for remedies.
3] Lemon Juice: take the juice of one or two lemons and mix with a glass of warm distilled water, then sip slowly, 2-3 times daily; helps dissolve and eliminate excess mucus throughout the system, thus preventing its vicarious excretion through the lungs and nasal membranes.
4] Whole Lemon Puree: puree a whole lemon (with skin, fibre and seeds) in blender with a cup of distilled water, and drink slowly; flavor with 1 tbsp. molasses, if desired, but no sugar; dissolves mucus, restores mucus membranes; bioflavonoids in skin and fibre assist in restoring tissue integrity in respiratory system.
5] Garlic, Mustard Powder: Chronic colds can be relieved by drinking a decoction of garlic and mustard powder. Take 4 finely chopped garlic gloves and 1 tbsp. of mustard, mix in one cup of hot water. Sip slowly, take 2 x’s daily.
6] Ginger, Blackstrap Molasses: Boil a 20g piece of ginger in water with 2 tbsp. of unsulphured or blackstrap molasses. Take 3 x’s daily.
7] Orange Peel, Ginger: Boil the orange peel from an entire orange with a 20g piece of ginger and drink as tea. 2 x’s daily.
8] Garlic Clove: Keeping a garlic clove in one’s mouth clears colds fast.
9] Lemon Juice, Water and Chlorophyll: Mix 1 tsp of fresh lemon juice with 1 tbsp. of distilled water and hold in the palm of your hand in a cupped position. Sniff this up your nostrils. It will burn slightly. In a few seconds, your mouth will fill up with mucus which you should spit out. Keep spitting out the mucus until it stops. Follow this with a dropper full of liquid chlorophyll in each nostril. Sniff the chlorophyll into the sinuses. It is soothing and kills the virus that causes the cold. Sniffing Colloidal Silver with water works very well as the colloidal silver kills over 600 different harmful bacteria and viruses.
10] Hot Air: Turn a hair dryer on low. Hold about 12 inches away from your face. Let the warm air blow up your nose as you breathe in. If your throat is sore, open your mouth and let the warm air blow against the back of the throat. Let the air blow against your throat in all areas that are sore or inflamed. Do this for 10 minutes every hour. You will be amazed at the instant relief you will obtain. The heat destroys the cold virus.
11] Apple Cider Vinegar, Garlic, Ginger Root, and Water: This is for staph and strep infections; Mix 1 tbsp. of apple cider vinegar, 1 clove of garlic, and a small amount of ginger root in 1/2 cup (4 oz or 125 ml) of water. Place in a blender and run it for 1 minute (time it on your clock). Gargle this mixture and then swallow it. Repeat hourly, if staph or strep infection is still present.
12] Castor Oil Packs: Place the castor oil pack over the liver and intestines for 1 hr. daily until the cold goes away. After the treatment sleep is the best cure. When you get a cold your body is telling you it is run down and needs rest. If you ignore what your body is saying and try to power your way through the aching and stiff joints you will get the cold and it will last for at least a week.
But, if you pay attention to what your body is telling you and take rest after the castor oil treatment, the cold will only last for a few hours. It is your choice!
13] Other Beneficial Foods: carrot juice; raw radishes; cranberries (as for asthma); raw spinach; unpolished rice soup; raw garlic; blackstrap molasses; figs; ginger; sarsaparilla; onion; peppermint; garlic + apple cider vinegar; sweet basil; cinnamon. 14] Foods to Avoid: pasteurized milk; and all dairy products; all cooked or fried foods; all refined starches; white sugar; coffee or tea especially with milk added; polished white rice; chocolate; sweets of any kind; eat nothing but raw fruit and vegetable juice; cold drinks, guava, cucumber.
Sinusitis
This is an inflammation of the sinuses, the cavities in the cheeks and front bones. The symptoms are: dull ache and feeling of heaviness around the nose. Pressing along the eyebrows will cause pain in the front bone while pressing the prominence of the cheeks cause pain if it is due to an infection. Severe nasal congestion leads to loss of sense of smell. Nasal congestion with a mucus discharge is a symptom of allergic rhinitis. It can cause sinus or headache. Loving and kind thoughts and feeling into the nose help one to overcome the dislike of having a stuffed up nose. This starts one on the road to healing.
1] Loving-Kindness Meditation: Place your loving attention into the nose area, letting go of all tightness and tension in your head and mind, now relaxing the muscles around the nostril area, now radiate love there. Open the mind let go of tightness and dissatisfaction, relax and love this condition away. Trying to wish this condition away will make it worse because that has dislike in it. but loving it and accepting the fact that it is there will help the body to heal itself.
2] Garlic: Regularly taking chopped garlic with water helps sneezing and stuffy nose, or eating raw chopped garlic every 4 hours clears the sinus. Also use GOOT for sinus.(for benefits and how to make see next chapter)
3] Orange Peels, Apple Cider Vinegar, Honey: Orange peels are antihistaminic. Collect the peels from 2 or 3 oranges and cut them into small strips. Soak them in apple cider vinegar for 4 hours. Drain off and cook them in honey for a few minutes. Eating them regularly helps stuffiness and clogged passages.
4] Comfrey Leaves: Eating Comfrey leaves everyday helps overcome hay fever and other allergies.
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5] Zinc Sulfate: Take 220 mg of zinc sulfate for long term relief. once a day.
6] Lemon Juice, Water: Take 1 tsp of fresh lemon juice and add to 2 tbsp. of distilled water and pour into the cup of your hand, then sniff up into your nose. This may burn a bit, it produces a lot of mucus coming out of the mouth which you spit away. It opens up the sinuses and helps kill viral infection in that area.
Also doing this with Colloidal Silver and water will get rid of all the viruses and bacteria which have caused the problem.
7] Ozone Therapy: Take a steam bath with herbs and peppermint added to the steam, use a sauna bag filled with ozone for instant relief; ozonated essential oils helps very much.
8] Foods to Avoid: All dairy products; all foods fried in oil; all refined foods; white sugar and all sweets; polished white ice; eggs; coffee or tea especially with milk added; chocolate; soft carbonated drinks; alcohol; nicotine; artificial preservatives.