OPERACIONES VINCULADAS

Colonic or even a simple enema can relieve your body instantly from many kilograms of toxic waste. Below I describe a simple technique for performing a natural enema.

1. Prepare the equipment for performing the enema. The best units available are types used in hospitals, with a large capacity (2-3 liters) gravity tank, flexible hose and a nozzle to be inserted in the anus. Consult a friendly nurse if in doubt. Other units (enema syringe, see Fig.1 below) have a simple hand pump which is used to pump water from any container into the flexible hose with a nozzle at the end.

Fig.1 Enema syringe (Higginson syringe). Valve is not necessary (it makes cleaning/drying difficult). Instead, you can squeeze section 2 of the flexible hose with

2. Prepare about 5 to 6 liters of water. Use lukewarm (body temperature) water (preferably pure of filtered) for performing the enema. Avoid un specified

chemicals, Chlorine, detergents or soap etc. in the solution. If available, add a few drops (3-5) of 3% hydrogen peroxide for every liter of water, (equivalent to 1 drop of 30% of hydrogen peroxide per 2 liters of water). Be very careful not to exceed the specified concentrations of hydrogen peroxide. Similar concentrations of hydrogen peroxide occur naturally in the rain water high in the mountains and in some springs (Lourdes, France). Hydrogen peroxide inside your bowel breaks down into pure water and pure oxygen. Extra oxygen is then used to oxidize toxins directly and serves as a safe antiseptic. Some of the free oxygen enters the bloodstream right in the bowel, assisting greatly the surrounding cells in excreting toxins. Never use any chemicals, soap or detergents in the water for enema. The reason is simple: anything you put in will be immediately absorbed into your blood stream. Adding chemicals, soap or detergents to your enema water makes all procedure useless from the point of view of detoxification: you just add more toxins.

3. Insert the nozzle into your anus and let the water flow in (or pump it in). Try to allow as much as water you can. Without causing any excessive discomfort or pain. If you feel pain, stop the flow of water immediately.

4. Try to hold the water inside your bowels for at least a few seconds. It would be best if you could do a few steps, jumps and perhaps a few sit-ups whilst still holding the water inside you. But do not force yourself. Do whatever comes easy. 5. Sit on the toilet and let go off the water slowly. Do not try to accelerate the flow

of whatever comes out by excessive pressure. You may cause yourself

unnecessary discomfort. Do not rush. Let the body take its time to perform the cleansing. To assist your intestines in the transportation and excretion of waste, you can gently massage your stomach with your hands. Wait until all the activity in the bowel stops, and you do not feel any reason to sit on the toilet. Clean yourself with a tissue.

6. Repeat the sequence of steps 3-5 two or three times, until clean water comes out from your bowel. Congratulations. You have just relieved your body from the extra burden: a few kilograms of toxic waste. You should find, that you have used most of the water.

2. fasting

Fasting is the extreme form of diet, in which you do not eat at all and you drink only pure water. Of course, fasting can be observed only for a very limited time. Most effective fasting programs range from 1 to 6 weeks.

Fasting greatly accelerates purification and the healing processes in our body, simply because we do not input anything to the body at all, thereby freeing and

unifying all body resources for the sole purpose of cleansing and healing. Note, that by taking even small quantities of food we have to use significant amount of our body resources to process and excrete it.

Never attempt fasting, without understanding and observing the method as well as precautions described below.

Note, that every ancient civilization in the past had a tradition of fasting, at least twice a year. Our wise ancestors many thousands of years ago knew very well about the dangers of a poisoned body and incorporated this simple purification technique into their way of life. Every known religion has originated from the teachings of enlightened people, who tried to show others how to live. Of course fasting was also included in their teachings. Unfortunately, with time, fasting has become less and less strict, gradually loosing its original effectiveness and purpose.

Procedure for safe fasting

Before Fasting

Prepare a supply of pure water. Pure means exactly that. Note, that tap water usually contains Chlorine, fluoride, heavy metals from pipelines, traces of herbicides, pesticides, solvents etc. and preferably it should not be used for drinking at all. Spring water from safe source is probably the best. If no spring water is available, collect enough rain water, preferably in the country, where the air is clean. Alternatively well filtered water could be used. (See information about water filtering later in this thread)

2 days before fasting

Eat only light food, mostly fruit. No meat, no fish, no eggs. No alcohol. Drink at least 2 liters of water. Eat breakfast and lunch only. Skip dinner. Vegetarians could skip this preparation and go to the next phase.

1 day before fasting

Eat only light food, mostly fruit. No meat, no fish, no eggs. No alcohol. Drink at least 2 liters of water. Eat breakfast and a light lunch only. Skip dinner.

The reason is quite simple. Before fasting, your body expected a new load of food to digest and absorb every day. When your intestines are full and you stop eating, some of the food waste is absorbed back into your blood stream. This will cause extra

poisoning, because the body absorbs the toxic waste, which was prepared for excretion. Making an enema cleanses the intestine, and the body, sensing nothing to absorb, enters into a self-purifying mode of operation.

After the enema go to bed early. Your body is already in a self-cleansing state and will continue to cleanse itself when you sleep.

1-st day of fasting

Your mind-body system has been working all night, preparing the most urgent deposits for disposal. Your bowel should be full, despite the fact, that you cleansed it thoroughly only a few hours ago and that you have not eaten anything that night at all.

Go to the toilet and let your bowel empty itself. If you have difficulties, make a quick “single cycle” enema.

Go to work as usual. Do not eat anything at all. Drink as much water as you wish. Never let the water bottle out of your sight. It should be everywhere with you.

You can go to the sauna and spend 3 sessions of 10-15 minutes there, drying the sweat after each session with a towel. Do not go to a spa, unless the water there is ozonised and chlorine/fluoride free.

In the evening perform another enema.

2-6day of fasting

No food. Water only. You should feel great. Your body just got rid of the huge amount of the most urgent waste deposit during the previous days. Your natural instincts and healing have been awakened.

If you feel that lack of food is indeed making you quite uncomfortable, you can add a teaspoon of natural honey into your water two or three times a day. Do not add honey to hot water. Lukewarm water is best.

Go to sauna if you feel like it. Do not do enemas everyday, only when you feel that your bowel is full and your assistance is required. Do enema also when you feel sick . Your body tells you that it has some extra toxins ready to dispose, and some of them are being absorbed back, making you feel sick. Listen your body and trust your instincts.

Go to work as normal. If you are physically active – do your jogging, squash or tennis as usual, but watch what your body is saying. You may have to adjust the intensity of your exercise.

Note how sharp your mind is, and how easily it is for you to solve problems. Use this. Study and read books, which you thought were too difficult for you. Engage in creative activities. Notice how many ideas sp[ring to your mind.

7th day of Fasting

In my experience, this is the most difficult day. Some people may experience such difficulties on 4th or 5th day of fasting. Your body enters into a higher level of

purification. Everything was easy to dispose is already gone. Now your body is getting ready to expel toxic deposits which are much more difficult to metabolize, and usually are more toxic too.

Your best strategy is to perform an enema in the morning (or in the evening of previous day) and increase the intake of water during the day. Depending upon how you feel, you may have to perform another enema in the evening. It is not only the quantity of the waste in the bowels that is now important. The stuff in your intestines is now extremely toxic, and you want to flush it, there by minimizing the chance of the secondary absorption. Try to use pure water to make the enema solution.

8-14 day of fasting

No food. Water only. You should feel great. Your body just got rid of a huge amount of the most urgent waste deposit during previous days. Your natural instincts and healing have been awakened.

Go to work as usual.

If you feel that lack of food is indeed making you quite uncomfortable, you can add a teaspoon of natural honey to your water two or three times a day. Notice how little is required to restore complete comfort of your body and mind.

Use the increased efficiency of your mind to do some useful creative work. It is not uncommon to write an article or even a book in just a few days.

Breaking the fast

This is another critical point in fasting. You can ruin most of your achievement, if you subject your body to a food shock. Your sub-conscious mind may not believe you next time you fast. Without realizing it, you may train it to expect a shock, rather than work spontaneously and purify itself with maximum efficiency.

Your body is now pure. Your mind developed in many directions. Treat them both with care and attention.

In the first day of breaking the fast,

Start by eating small quantities of food. Try to treat your body as that of a newly born baby.

Eating one spoon of natural yoghurt (no flavors !!!) is a good start. Include fresh fruit, but chew it very intensely. Eat very small quantities (baby size), but do so quite frequently, every hour or two for example. Squeezing fresh fruit and nectars will provide you with an excellent food. You may add honey to the (lukewarm) water if you wish.

Some experience felt on the first day can be quite memorable. After fasting, you are very sensitive and your instincts are very sharp. Not only you will find food to taste differently. To your surprise you may discover some ordinary food like bread to be more toxic than others (natural yoghurt for example), especially if you take it as your first food after fasting. The sensation after swallowing the first bite of such food can be compared to the one you experience after having an alcoholic drink. The major

difference is that such a sensation lasts only a few seconds.

Do not eat anything in the evening. Drink water, with honey if you like.

In the second day of breaking fast.

Eat little, mostly in a liquid form. Cooked oats, semolina and other cereals, natural yoghurts are OK. Eat fruits several times a day. Drink at least 2-3 liters of pure water. Do not eat meat, fish or eggs.

After fasting – maintaining the pure body.

Gradually you should introduce a “normal” diet, on which you could live on for indefinite period of time.

Note that most of your efforts will be lost if you return to your old habits. To maintain the body in a healthy and pure state, you should take care not to poison it again. It is strongly recommended, that you eat plenty of fresh fruits and vegetables, avoid meat, fish, and eggs and any food containing extracts, colors and flavors. For more details see the section about diet later on in this thread.

It is very important to continue drinking at least 2-3 liters of pure water each day. Remember that our body is 75% water and all scientists agree that aging process is equivalent to slow dehydration of the cells in our body.