• No se han encontrado resultados

El problema del dolor crónico

Rafael Torres Cueco.

1. El problema del dolor crónico

Thank you for your interest in Rails-to-Trails Conservancy's trail user survey! We would like to ask you to fill out this survey within a reasonably short period after your most recent trail visit, so you can provide us with some details regarding your last trip.

The survey will take approximately 20 minutes of your time. Those who complete the survey will be entered into a raffle to win a custom, limited-edition Club Ride jersey in the men's or women's style and size of their choice! Would you like to participate in this survey today?

 Yes

 No

If Yes Is Selected, Then Skip To End of Block

We also have a short survey, which will take about 5 minutes. Would you be willing to complete that survey today?

 Yes

 No

If No Is Selected, Then Skip To End of Survey

The following questions refer to your most recent trail visit.

Where did you start your most recent trail trip, including getting to the trail?

 Home

 Work

 School

 Other

Could you specify a nearby street intersection and/or the zip code of your starting location? Hint: If you don't know or prefer not to answer, skip this question

Street 1: Street 2: Zip Code:

Is that also where your trip ended?

 Yes

 No

Answer If Is that also the final destination of your trip? No Is Selected Where did you end your trip, after leaving the trail?

 Home

 Work

 School

Carry Forward Unselected Choices from Where did you start your most recent trail trip? Answer If Is that also where your trip ended? No Is Selected

Could you specify a nearby street intersection and/or the zip code of your destination? Hint: If you don't know or prefer not to answer, skip this question

Street 1: Street 2: Zip Code:

How much time did it take you to reach the trail from ${q://QID25/ChoiceGroup/SelectedChoices}?

Hours Minutes

What mode of transportation did you use to get to the trail on your most recent trail visit?

 Walking  Running  Biking  Driving  Public transportation  Other

The following questions refer to the part of your trip that you actually spent on the trail. What activity were you engaging in during your most recent trail visit?

 Walking

 Running

 Biking

 Other

Answer If What travel mode were you engaging when last visiting this trail? Other Is Selected Please specify your trail activity:

 Roller blading, inline skating

 Horse riding

 Skate boarding

 Other ____________________

What was the purpose of your trip? (Check all that apply)

 Recreation (leisurely walk, walking the dog, exercise, fitness, for health, etc.)

 Transportation (commute, running errands, transit access, going to the gym, visit a friend, etc.)

 Other

Answer If In what activity were you engaging during your most recent trail visit? other Is Not Selected

recent trail visit? (miles) Miles:

Answer If What activity were you engaging in during your most recent trail visit? other Is Selected

What distance did you cover on the trail during your most recent trail visit? (miles) Miles:

Answer If What activity were you engaging in during your most recent trail visit? other Is Not Selected

How much time did you spend ${q://QID3/ChoiceGroup/SelectedChoices} during your most recent trail visit? (excluding stops and breaks)

Hours: Minutes:

Answer If What activity were you engaging in during your most recent trail visit? other Is Selected

How much time would did you spend on the trail during your most recent trail visit? (excluding stops and breaks)

Hours: Minutes:

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey! We would like... Yes Is Selected And Is that also where your trip ended? Yes Is Selected

Did you get on and off of the trail at the same access point?

 Yes

 No

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey! We would like... Yes Is Selected And Is that also where your trip ended? Yes Is Selected

Was your trail trip a...

 Out-and-back (you turned around on the trail and came back the same way)

 Loop

Now we would like to ask you some questions about how you use this and other trails in general.

During the summer season (June, July, August), how often would you say do you use this trail?

 Never

 Less than once a month

 Once a month

 2-3 times a month

 Once per week

 2-3 times per week

During the winter season (December, January, February), how often would you say do you use this trail?

 Never

 Less than once a week

 Once a month

 2-3 times a month

 Once per week

 2-3 times per week

 More than 3 times per week

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

Is ${q://QID3/ChoiceGroup/SelectedChoices} your usual activity on this trail, or do you typically do another activity?

 Yes, this is my usual activity

 Walking

 Running

 Biking

 Other

Carry Forward Unselected Choices from What activity were you engaging in during your most recent trail trip?

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

In general, what would you say is the primary purpose for which you use this trail?

 Recreation (leisurely walk, walking the dog, exercise, fitness, for health, etc.)

 Transportation (commute, running errands, transit access, going to the gym, visit a friend, etc.)

 Other

Carry Forward All Choices from What was the purpose of your trip?

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

Do you usually cover about the same distance on the trail as on your most recent trip?

 Yes, about the same.

 Usually more.

 Usually less.

If Yes, about the same. Is Selected, Then Skip To End of Block

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

In general what would you say your health is?  Excellent  Very Good  Good  Fair  Poor

Answer If We also have a short survey, which will take about 5 minutes. Would you be willing to complete th... Yes Is Selected

In a typical week, on how many days do you do a total of 30 min or more of physical activity, which is enough to raise your breathing rate? This may include sports, exercise, and brisk walking or cycling for recreation or to get to and from places, but should not include housework or physical activity that may be part of your job.

 None  1  2  3  4  5  6  7

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

The following questions are about how much physical activity you do in a typical week. Please answer these questions even if you do not consider yourself to be a physically active person. In answering the following questions

- 'vigorous-intensity activities' are activities that require hard physical effort and cause large increases in breathing or heart rate,

- 'moderate-intensity activities' are activities that require moderate physical effort and cause small increases in breathing or heart rate.

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

Think first about the time you spend doing work. Think of work as the things that you have to do such as paid or unpaid work, study/training, and household chores or gardening.

Does your work involve vigorous-intensity activity that causes large increases in breathing or heart rate for at least 10 minutes continuously? (for example carrying or lifting heavy loads, digging or construction work)

 Yes

Answer If Think first about the time you spend doing work. Think of work as the things that you have to do such as paid or unpaid work, study/training, and household chores or gardening. Does you... Yes Is Selected

In a typical week, on how many days do you do vigorous-intensity activities as part of your work?

Hint: Move the slider.

______ Days per week

Answer If Think first about the time you spend doing work. Think of work as the things that you have to do such as paid or unpaid work, study/training, and household chores or gardening. Does you... Yes Is Selected

Typically, how much time do you spend doing vigorous-intensity activities at work on such a day?

Hours: Minutes:

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

Does your work involve moderate-intensity activity that causes small increases in breathing or heart rate for at least 10 minutes continuously? (for example brisk walking, carrying light loads, waiting tables or cleaning floors)

 Yes

 No

Answer If Does your work involve moderate-intensity activity that causes small increases in breathing or heart rate for at least 10 minutes continuously? (for example brisk walking, carrying light loads, wai... Yes Is Selected

In a typical week, on how many days do you do moderate-intensity activities as part of your work?

______ Days per week

Answer If Does your work involve moderate-intensity activity that causes small increases in breathing or heart rate for at least 10 minutes continuously? (for example brisk walking, carrying light loads, wai... Yes Is Selected

Typically, how much time do you spend doing moderate-intensity activities at work on such a day?

Hours: Minutes:

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

Walking and bicycling

The next questions exclude the physical activities at work that you have already mentioned. Now think about the usual way you travel to and from places. Do not include walking for leisure, bike tours, or cycling for sports.

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

In a typical week, on how many days do you walk for at least 10 minutes continuously to get to and from places?

Hint: Move the slider.

______ Days per week

Answer If In a typical week, on how many days do you bike for at least 10 minutes continuously to get to and from places? Days per week Is Greater Than 0

Typically, how much time do you spend walking on such a day? Hours

Minutes

you to fi... Yes Is Selected

In a typical week, on how many days do you bike for at least 10 minutes continuously to get to and from places?

Hint: Move the slider.

______ Days per week

Answer If In a typical week, on how many days do you bike for at least 10 minutes continuously to get to and from places? Days per week Is Greater Than 0

Typically, how much time do you spend biking on such a day? Hours

Minutes

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

Leisure time activities

The next questions exclude the work and transport activities that you have already mentioned. Now think about sports, fitness and recreational activities (leisure), including going for a walk or on a bike tour.

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

Do you do any vigorous-intensity sports, fitness or recreational (leisure) activities that cause large increases in breathing or heart rate for at least 10 minutes continuously? (for example running, football, quick pedal cycling or fitness training)

 Yes

 No

Answer If Do you do any moderate-intensity sports, fitness or recreational (leisure) activities that cause a small increase in breathing or heart rate for at least 10 minutes continuously? (for

example brisk... Yes Is Selected

In a typical week, on how many days do you do vigorous-intensity sports, fitness or recreational (leisure) activities?

______ Days per week

Answer If Do you do any moderate-intensity sports, fitness or recreational (leisure) activities that cause a small increase in breathing or heart rate for at least 10 minutes continuously? (for

example brisk... Yes Is Selected

Typically, how much time do you spend doing vigorous-intensity sports, fitness or recreational activities on such a day?

Hours Minutes

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

Do you do any moderate-intensity sports, fitness or recreational (leisure) activities that cause a small increase in breathing or heart rate for at least 10 minutes continuously? (for example brisk walking, hiking, casual cycling or swimming, gymnastics)

 Yes

 No

Answer If Do you do any moderate-intensity sports, fitness or recreational (leisure) activities that cause a small increase in breathing or heart rate for at least 10 minutes continuously? (for

example brisk... Yes Is Selected

In a typical week, on how many days do you do moderate-intensity sports, fitness or recreational (leisure) activities?

Hint: Move the slider.

______ Days per week

Answer If Do you do any moderate-intensity sports, fitness or recreational (leisure) activities that cause a small increase in breathing or heart rate for at least 10 minutes continuously? (for

example brisk... Yes Is Selected

Typically, how much time do you spend doing moderate-intensity sports, fitness or recreational activities on such a day?

Minutes:

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

The following question is about sitting or reclining at work, at home, getting to and from places, or during leisure-time. (for example time spent sitting at a desk, eating, traveling in car, bus, train, reading, watching television, using the computer) Times pent sleeping should not be included.

How much time do you usually spend sitting or reclining on a typical day? Hours:

Minutes:

If for some reason you would not have been able to come out to the trail, how likely would you have been to engage in some other form of exercise or physical activity instead?

 Very Unlikely

 Unlikely

 Undecided

 Likely

 Very Likely

If Very Unlikely Is Selected, Then Skip To If for some reason you would not have...If Unlikely Is Selected, Then Skip To If for some reason you would not have...

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

Would that exercise or physical activity be of similar duration to your activity on the trail?

 Yes, about the same.

 No, it would be longer.

 No, it would be shorter.

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey! We would like... Yes Is Selected

Would that exercise or physical activity be of similar intensity to your activity on the trail?

 Yes, about the same.

 No, it would be more rigorous.

 No, it would be less rigorous.

Answer If What was the purpose of your trip? (Check all that apply) Transportation (commute, running errands, transit access, going to the gym, visit a friend, etc.) Is Selected

If for some reason you would not have been able to take this trip by

${q://QID3/ChoiceGroup/SelectedChoices}, would you have used another mode of transportation?

 No, I would not have taken this trip.

 Car

 Walking

 Running

 Biking

 Other

Carry Forward Unselected Choices from What activity were you engaging in during your most recent trail trip?

We would like to ask you how you feel about bicycling. Which of these do you most identify with?

 You are not interested in riding a bicycle, regardless of bicycle accommodations.

 You are currently not riding a bike mainly because you are uncomfortable riding with fast, high volume traffic.

 You are willing to ride a bicycle as long as there are minimal accommodations for bicycles (e.g. wide enough streets or bike lanes in critical sections)

 You are willing to ride your bike pretty much under any conditions.

Finally, we would like some questions about you. What is your age? Hint: move slider!

______ Years

What is your gender?

 Female

 Male

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

What is your weight? Lbs:

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

What is your height? Feet:

Inches:

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

Number of children Age 2 and under

Age 3 to 6 Age 7 to 16

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

Do you own any of the following? (check all that apply)

 Car

 Bike

 Dog

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

What is the highest level of education you have completed?

 Less than High School

 High School / GED

 Some College

 2-year College Degree

 4-year College Degree

 Masters Degree

 Doctoral Degree

 Professional Degree (JD, MD)

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

What is your approximate annual household income

 less than $10,000

 up to $30,000

 up to $60,000

 up to $100,000

 over $100,000

 Prefer not to answer

Answer If Thank you for your interest in Rails-to-Trails Conservancy's trail user survey. We ask you to fi... Yes Is Selected

What is your race/ethnicity?

 White (not Hispanic or Latino)

 Hispanic or Latino

 Black or African American

 American Indian or Alaska Native

 Asian

 Native Hawaiian or Other Pacific Islander

Thank you for participating in our survey! If you would like to be entered into the raffle to win