Prueba de hipótesis

Before transferring energy, a healer must first purify himself. The healer breathes in through the nose, with a closed mouth. He attracts energy, from the soles of the feet and from the head, to the lungs, in order to gather up all the contamination in the body and breathe it out through an open mouth. This should be done five times. Both healer and patient must be in a state of relaxation.

During treatment, the healer must make sure he breathes through the nose, with a closed mouth, all the time. He breathes in external energy, through his chakra - for instance, through the Solar plexus.

After he gathers the energy and brings it to his lungs while his mouth is closed. Then, he breathes the energy and directs it from the lungs via the right hand, above the Solar plexus of the patient, without touching him. The process lasts not more than two minutes and it is done three times, concentrating on the process. This way one can also transfer energy to organs. You breathe the energy through the chakra responsible for the organ you want to heal, bring the energy to the lungs.

Then, you send it with the help of the radiating hand to the desired organ.

With this process, we can also treat ourselves. First do the purification of your body. Even if we are healthy it is good to go over all the chakras and bring energy to the organs through them. Let’s take, for example, the Third eye: breathe through it, bring the energy to the lungs and from the lungs to the eyes. With practice, you begin to feel the flow of energy. Another time, breath through the Third eye chakra, bring the energy to the lungs and this time send it to the ears as each chakra influences the surrounding organs. Thus you can go through all the chakras, one by one (the diagram at the end of the chapter shows the connection between chakras and organs). This action develops the chakras and helps the flow of energy through chakras, organs, and the whole body. In an organ that thus receives energy, we feel relaxation, a pleasant feeling of comfort and expansion, as if it melts and is weightless. With an ill organ, you repeat the treatment three times, not more than two minutes every time. While healing ourselves we have to find the major chakra, which controls the ill organ or the area of pain, cleanse it and activate it, by breathing through it.

Laughing and smiling through the chakras develop them. There is no better feeling than to smile and laugh. Begin to smile through the Crown chakra and go over to the chakras on the front side.

(From the Throat chakra, Heart chakra, Solar plexus chakra, front Sex chakra to the Root chakra).

Then, you go up through the chakras in the back up to the Crown chakra and again, through the front chakras, to the navel. You can laugh also through the organs or smile (smile=feeling=energy) to the organs. At the end send the energy to the navel and turn it round the navel clockwise and counterclockwise. While working with the chakras it is important to feel the connection with Earth: imagine pipes going out of the tailbone and feet - pipes, which reach the center of the earth and ground us.

There are many exercises to develop the chakras; among them are Hatha Yoga postures. However, as mention above, the techniques and exercises alone are not enough. We have to be spiritually active: to develop our awareness, to work on our personality traits, to release ourselves of egoism and to cleanse feelings and thoughts. It is impossible to advance without love, faith, and will power.

Each of us needs to develop different levels of awareness; thus we must choose the appropriate exercises to each of us. We should be careful not to over stimulate the chakras by doing the

exercises for to long.

Fig. 19

Connection between the chakras and the sole of the feet Exercise No. 1

First, we have to relax all the body before every exercise on the chakras.

Imagine a colored ball - a red ball on the chakra at the base of the spine. Breathe "red color".

Imagine how the ball gradually grows and red wraps round all your body. Sing the vowel U with the sound of DO - 3 times (or the mantra Lam). The ball with the red color rises spirally to the Sex chakra, and then changes its color to orange - color of second chakra, and that color expands around the chakra. Sing with the sound Re, the vowel suitable for the Sex chakra or the mantra Vam, three times or more until you feel it inside you. Continue to act with the other chakras in the same manner in their order. To get out of the meditation you count ten to one slowly and begin to move the body before opening the eyes.

There is another way of doing this exercise: instead of rising the ball up it is possible to burst it in your imagination in every chakra and to feel the movements in your body as a result of the explosions. If in the beginning it is difficult to carry out the exercise, it is possible to concentrate only on the appropriate color. Do the exercise with rhythmic breathing. During inhalation you can also draw in the color via the chakra and during exhalation breath out the color to the aura. Instead of a ball you can visualize a colored lamp in the chakra illuminating the organs in the vicinity. The chakras are also activated by visualizing a glowing sun in their place. If done on a regular basis, this can help in the treatment of organs and prevent diseases.

Mantra

Chakra Body Color Sound

Feminine Masculine Vowel Root Physical Red Do Lam Lang U

Sex Etheric Orange Re Vam Vang O

Solar Lower astral Yellow Mi Ram Rang O

Heart Higher astral Green Fa Yam Yang A

Throat Lower mental Blue Sol Ham Hang E

Brow Higher mental Indigo La Cham Chang AYE or I

Crown Casual Violet Si Om E

Fig. 20

The connection between chakra, color, sound and body

Exercise No.2

A good exercise is to visualize the chakras as a bud of flower growing, opening up and closing. We repeat and imagine, for several times, how the flower bud opens and closes. We end up with a closed flower. We have to imagine the same operation with all the chakras, according to the chakra order. At the end of the exercise, it is important to perceive how the chakras connect to each other.

Imagine energy – an imaginary light or a strong current of water descending from the Crown chakra to the Root chakra, and ascending again to the Crown chakra. The unification of the chakras and their connection is very important for the proper functioning of the chakras, the ascension of the Kundalini energy and the achievement of enlightenment.

Exercise No. 3

Imagine a ray of light that enters through the head – the Crown chakra, going down to the tailbone at the back of the body and goes up slowly, at the front of the body up to the Crown chakra. When the energy flows up through the body concentrate energy and heat at every chakra and feel the heat wave that spreads out to the nearby organs. Feel that the chakras are glowing and allow the body to vibrate under the influence of the energy. Repeat twice the process. You have to finish with conscious breathing, transmitting love to the world.