This is the quantum healing method of deepening your meditations. Use the technique of going into and coming out of the meditation three times consecutively and you will find yourself more concentrative and bet- ter able to relax and allow your body to adjust itself to a better place. Find a comfortable position, close your eyes, take a deep breath and while exhaling, mentally repeat and visualize the number 3 three times. As you mentally repeat each number, mentally repeat it at less volume.
Three, three, three.
Take another deep breath and while exhaling mentally repeat and visualize the number 2 three times in the same manner.
Take another deep breath and while exhaling mentally repeat and visualize the number 1 three times in the same manner.
I will count from one to three and you will project yourself to the hallway that contains the Quantum Door.
1, 2, 3 you are now in the hallway, in front of you is the Quantum Door. Relax
At the count of three open your eyes and come to full awareness. 1, 2, 3,
I will count from one to three and you will project yourself to the hallway that contains the Quantum Door.
1, 2, 3 you are now in the hallway, in front of you is the Quantum Door. Relax
At the count of three open your eyes and come to full awareness. 1, 2, 3,
I will count from one to three and you will project yourself to the hallway that contains the Quantum Door.
1, 2, 3 you are now in the hallway, in front of you is the Quantum Door. Relax
At the count of three open your eyes and come to full awareness. 1, 2, 3,
I will count from one to three and you will project yourself to the hallway that contains the Quantum Door.
1, 2, 3, you are now in the hallway, the Quantum Door is closed. In a mo- ment the door will open and you will step through into a parallel universe. You will step through and be in a universe where Emil Coue is alive and well and is about to read to his friends and patients his ultimate healing exercise.
At the count of three the door will open and you will step through to be with Emil Coue in the yard of his home as he begins his healing exercise. 1, 2, 3 the Quantum door is opening.
The door is open.
Step through and imagine that you are in the back yard garden of Dr. Coue. He is sitting on a bench about to read his exercise for health and vitality. Imagine it, know that you are there, create it.
And now, imagine the words you hear are coming from the mouth of Emil Coue. Relax. Find a comfortable position and close your eyes. Your eyes are closed so that your attention will not be distracted by any outside stimu-
lus.
Tell yourself that every word I say is going to be fixed and impressed in your mind. It will be engraved on your mind so that your imagination can create the positive result you are seeking.
That without your will, or knowledge, and unconsciously on your part, yourself and your entire physical and mental being will obey.
Tell yourself that the words you are about to hear will be programmed on your mind.
(Pause.)
Three times a day, in the morning, at midday, and in the evening, at your usual meal times, you will feel hungry, you will experience the agreeable sensation which makes you think of something nutritious to eat.
You will learn about the nutritious foods and enjoy eating what you know is good for you. You will eat and enjoy your food, without overeating.
You will be careful to chew your food well so as to pre-digest it before swallowing it.
You will digest your food properly and feel no discomfort, inconvenience, or pain of any kind either in the stomach or intestines.
You will assimilate what you eat and your body, and cells, will make use of it to make blood, muscle, strength, and energy.
Because you will have digested your food properly, the elimination of waste material will be normal, and every morning, after rising, you will feel the need of evacuating the bowels. and without ever being obliged to take medi- cine or to use any artificial methods you will obtain a normal and satisfac- tory result.
Every evening when you wish to go to sleep until the time you wish to wake the next morning you will sleep deeply, calmly, and quietly, with pleasant and creative dreams, and on waking you will feel well, cheerful and active.
If you occasionally suffer from depression, or if you are gloomy and prone to worry and look on the dark side of things, from now onwards you will stop doing that and instead of worrying and being depressed and looking at the dark side of things, you are going to feel perfectly cheerful, and even if you have real reason to be worried and depressed you will look at the positive side of things and will be cheerful.
If you are subject to occasional fits of impatience or ill temper, you will stop having them; on the contrary, you will always be patient and the master of yourself, and the things which worried, annoyed, or irritated you will from this time forward leave you indifferent and calm.
If you are sometimes haunted by bad and unwholesome ideas, by apprehen- sions, fears, aversions, temptations, or grudges against other people, all that will be gradually lost sight of by your imagination, and will melt away and lose itself as though in a distant cloud, where it will disappear completely. Just like a dream vanishes when we wake, so will all these vain images disap- pear. Your organs are performing their functions properly.
Your heart beats in a normal way and the circulation of the blood takes place as it should; the lungs are carrying out their functions, as is the stom- ach, the intestines, the liver, kidneys, gall bladder, and bladder.
If at present any of your organs is acting abnormally, that abnormality is becoming less every day, so that quite soon it will have vanished completely, and the organ will have recovered it’s normal function.
If there should be any lesions in any of these organs, they will get better from day to day and will soon be entirely healed.
It is not necessary to know which organ is effected for it to be cured. Under the influence of the autosuggestion, ‘Every day, in every respect, I am getting better and better,’ the subconscious acts upon the organ which it can pick out for itself.
If you have lacked confidence in yourself, this self-distrust will disappear little by little and give place to self-confidence, based on the knowledge of
this force of unlimited power which is in each one of us.
It is absolutely necessary for every human being to have this confidence. Without it one can accomplish nothing; with it one can accomplish what- ever one likes, (that is within reason.)
You are going to have confidence in yourself, and this confidence gives you the assurance that you are capable of accomplishing perfectly well whatever you wish to do on condition that it is reasonable and whatever it is your duty to do.
When you wish to do something reasonable, or when you have a duty to perform, always think that it is easy, and make the words difficult, impos- sible, I cannot, it is stronger than I, I cannot prevent myself from... disappear from your vocabulary; they are not your words.
What are your words is, ‘It is easy and I can.’
By considering the thing easy it becomes easy for you, although it might seem difficult for others.
You will do it quickly and well, and without fatigue, because you do it with- out effort. If you had considered it as difficult or impossible it would have become so for you simply because you would have thought it so.
And so from every point of view, physical as well a mental, you are going to enjoy excellent health, better health than you have been able to enjoy up to the present.
Relax.
Repeat mentally, I feel better and better. I see the good in myself. I have a positive viewpoint towards myself. Every day I get more and more confident in my own abilities.
Relax.
project yourself back to the hallway, and then you will open your eyes, be wide awake and feeling better than you did before.
You will more and more see the good side of things and of people and every morning you will feel better than you did the day before.
1, 2, 3, 4, 5 eyes open, wide awake feeling better than before.