RESULTADOS

-btaining mastery in retaining the "ital essence and expanding bliss! -pening the secret path and igniting the bliss of one’s own nature! $ausing the attainment of the ultimate body of great bliss! +rom my heart! I praise the downward#clearing water#element wind.

The Do$n$a!d-C%ea!ing Wind and the Se#!et Chak!a: Now we ring our attention to the secret chakra3 locate at the ase of the central channel3 four finger;withs elow the navel5 This is the chakra of action an $anifestation3 an in its enlightene aspect that action arises fro$ the union of openness an awareness5 This union is the source fro$ which all positive =ualities naturall' arise an $anifest3 an our actions will e spontaneous an for the enefit of others5 -hat happens when this energetic center is locke On a ph'sical level3 we $a' e"perience illnesses relate to the eli$ination processes of the o'5 The reprouctive processes are also affecte ' the ownwar;clearing lung 5 The secret chakra has to o with one9s se"ual

i$ension3 an attach$ent or esire is the ostacle that often locks this chakra on an energetic3 or e$otional3 level5 &ttach$ent oscures the recognition of the ase3 or source3 within us3 an

through attach$ent we suffer fro$ the e$otional insecurit' of eing epenent on other people or aicte to sustances for our well;eing rather than connecting irectl' with our inherent well;eing5

Blockage at this chakra also occurs when we force ourselves to o so$ething that we on9t want to o ut have to ecause of work or fa$il' oligations5 @ou can see how 'ou struggle when 'our action is force5 Can 'ou i$agine the possiilit' of an action that is not  riven3 an action that contains <o' an light Recogni6e 'our resistance3 'our ifficult' in that circu$stance of force action5 Bring that sense of conflict to the practice3 an e with it nakel' an irectl'5

%elect it an then perfor$ the ownwar;clearing tsa lung  e"ercise5

Do$n$a!d-C%ea!ing Tsa Lung   E1e!#ise: &ssu$e a co$fortale upright position3 preferal' the five;point posture or the chair position escrie earlier5 Connect with stillness3 silence3 an

spaciousness5 &llow an select that which 'ou are seeking to clear3 an then assu$e the following position: %eate on the floor3 cross the legs at the ankles3 with the right leg in front of the left an the knees off the groun5 If seate in a chair3 'ou si$pl' cross the right leg in front of the left at the ankles5 Place 'our hans at the sies of the knees an feel this position as a stale ase5

!"hale the stale reath3 an then inhale a fresh3 pure reath5 Bring the focus to the secret chakra at the ase of the central channel3 four finger;withs elow the navel5 .ol the reath an pull up on the $uscles of the anus3 perineu$3 an pelvic platfor$5 This hol3 which iffers fro$ the vase hol ecause it oes not engage the iaphrag$3 is calle the asket hol5 #aintain this hol

throughout the e"ercise5 -ithout e"haling3 inhale again an turn to the right knee3 clasping the knee with oth hans5 Rotate 'our pelvis five ti$es in a counterclockwise irection5 Then turn to the left knee3 an clasping the knee with oth hans3 rotate five ti$es in a clockwise irection5 Co$e ack to the center position with hans on either knee an rotate 'our pelvis five ti$es counterclockwise5 Throughout the rotations3 $aintain 'our focus at the secret chakra an

i$agine that the lung  spreas3 nourishing an purif'ing this chakra5 %lowl' release the reath through the nostrils5 Release the hol an feel that the release in the secret chakra flows

ownwar like water5 Feel the lockages an ostacles issolving into space with the reath5 Rest with clear attention in the secret chakra5 Repeat this e"ercise for a total of three3 five3 or seven ti$es5

Re%easing and C%tivating: The purpose of the tsa lung  e"ercise is3 first3 to release lockages in a particular chakra 7in this case the secret chakra83 to open it3 an to feel clear in that chakra5 Connecting with the clear an open space enhances 'our ailit' to connect with the positive

=ualit' that is neee in 'our life5 &s 'ou $aintain clear attention at that clearer place+clearer  ecause of the release through the e"ercise an 'our awareness of the opening+this clear

attention serves as $eicine to heal conflict3 pain3 an confusion relate to that chakra3 not onl' to the se"ual i$ension of 'ourself ut to the wa' 'ou connect with 'our worl altogether5 (oes 'our worl see$ to irritate3 thwart3 or lock 'ou3 or is 'our worl alive an inviting Can 'ou e"perience challenges as opportunities (o 'ou ance with 'our life &s 'ou continue to e"plore the ownwar;clearing tsa lung  e"ercise3 'ou can reali6e the transfor$ative =ualit' of the

ownwar;clearing lung  an the opportunit' of the secret chakra+to engage life fearlessl'3 with openness3 awareness3 fle"iilit'3 an <o'5

-e have een e"ploring the five outer tsa lung  e"ercises5 &ll five can e one as one session of

$eitation practice5 It can e useful to co$plete a set of one each or three each of the e"ercises3

an then concentrate upon one of the energ' centers3 spening $ore ti$e focusing there3 oing three3 five3 or seven repetitions of the e"ercise efore resting in openness at the conclusion5

!$phasi6ing a particular chakra in 'our practice can e useful as 'ou eco$e $ore an $ore fa$iliar with the energetic o' an sensitive to where 'ou e"perience 'our lockages or ostacles5

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The tsa lung  $ove$ents work with reath retention3 $ove$ent3 an awareness to clear ph'sical3 e$otional3 an conceptual lockages an ostacles so that the practitioner can $ore easil' recogni6e an aie in open awareness5

15 &ssu$e an upright seate posture5

25 Bring 'our focus to the particular chakra eing worke with5

*5 Connect with the stillness of 'our o'3 the silence of 'our inner speech3 an the spaciousness of 'our $in5

D5 Bring to $in a challenge 'ou currentl' face in 'our life5 (raw attention inwar

an notice an' tension in 'our o' or an' energetic isturances5 Beco$e aware of thinking5 %i$pl' allow this e"perience without <uging or anal'6ing5 In this wa' 'ou select5

E5 Inhale3 reinhale3 an focus reath3 lung 3 an $in at the appropriate chakra while  perfor$ing the tsa lung  $ove$ents connecte with that chakra5 Release the reath through the chakra at the en of the $ove$ent5 In this wa' 'ou elete what has een selecte5 Inhalation an e"halation are one through the nose5

5 Rest the $in in the open3 clear space that eco$es availale in the chakra5 In this wa' 'ou eco$e $ore fa$iliar with openness as the source of positive =ualities5

U'$a!d-0oving Lung + Th!oat and C!o$n

Inhale an hol the reath3 focusing at the throat5 Reinhale5

Rotate the hea five ti$es counterclockwise3 then five ti$es clockwise5

!"hale3 feeling the lung  $ove up the throat chakra through the central channel an out through the crown chakra3 issolving into space5

*i)e-Fo!#e Lung + Hea!t

Inhale an hol the reath3 focusing at the heart5 Reinhale5

#ake a lasso $otion with the right ar$3 then the left ar$5

Rotate the chest in a circular $otion to the right3 then to the left5

!"hale3 feeling the lung  fro$ the heart chakra issolving into space5