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PE 1020 Varsity Volleyball

Credits: 1

Prerequisites: Must meet NJCAA eligibility requirements. Varsity Volleyball emphasizes the application of offensive and defensive strategies, advanced skill techniques, teamwork, and participation at a competitive level. Enrollment must be concurrent with membership on the HCC varsity volleyball team. This class may be repeated one time for an elective credit.

PE 1040 Varsity Basketball

Credits: 1

Prerequisites: Must meet NJCAA eligibility requirements. Varsity Basketball focuses on the application of offensive and defensive strategies, advanced skill techniques, teamwork, and participation at a competitive level. Enrollment must be concurrent with membership on the HCC varsity basketball team. This class may be repeated one time for an elective credit.

PE 1050 Varsity Softball

Credits: 1

Prerequisites: Must meet NJCAA eligibility requirements. Varsity Softball focuses on the application of offensive and defensive strategies, advanced skill techniques, teamwork, and participation at a competitive level. Enrollment must be concurrent with membership on the HCC varsity softball team. This class may be repeated one time for an elective credit.

PE 1060 Varsity Baseball

Credits: 1

Prerequisites: Must meet NJCAA eligibility requirements. Varsity Baseball focuses on the application of offensive and defensive strategies, advanced skill techniques, teamwork, and participation at a competitive level. Enrollment must be concurrent with membership on the HCC varsity baseball team. This class may be repeated one time for an elective credit.

PE 1070 Power Volleyball

Credits: 1

Prerequisites: None.

Power Volleyball is a beginning class concentrating on power volleyball techniques and skills. Applications of basic offenses and defenses, skills, teamwork, and participation will be covered during game competition.

PE 1100 Varsity Football

Credits: 1

Prerequisites: Must meet NJCAA eligibility requirements. Varsity Football focuses on the application of offensive and defensive strategies, advanced skill techniques, teamwork, and participation at a competitive level. Enrollment must be concurrent with membership on the HCC varsity football team. This class may be repeated one time for an elective credit.

PE 1110 Softball

Credits: 1

Prerequisites: None.

Softball class covers the basic softball fundamentals of catching, throwing, hitting, fielding, and base running. Basic offensive and defensive strategies and teamwork will be applied during game situations.

PE 1120 Varsity Golf

Credits: 1

Prerequisites: Must meet NJCAA eligibility requirements. Varsity Golf teaches the application of course management, strategies, advanced skill techniques, teamwork, and participation at a competitive level. Enrollment must be concurrent with membership on the HCC golf team. This class may be repeated one time.

PE 1190 Golf

Credits: 1

Prerequisites: None.

Golf class concentrates on building a full swing and introducing other basic golf strokes. Students will experience golf course play and management on a local golf course.

PE 1210 Badminton

Credits: 1

Prerequisites: None.

Beginning Badminton emphasizes the fundamentals of clears, serves, smashes, drop shots, and net shots. Strategies for singles play and doubles play will be covered during game competition.

PE 1240 Racquetball

Credits: 1

Prerequisites: None.

Racquetball emphasizes the basic skills of forehand and backhand strokes, serves, offensive and defensive strategies, rules and court etiquette. This class will be held at a local racquetball facility.

PE 1250 Bowling

Credits: 1

Prerequisites: None.

Bowling emphasizes the basic bowling fundamentals of approach, stance, delivery, scoring, and converting splits. Classes will be held at a local bowling center.

PE 1270 Archery

Credits: 1

Prerequisites: None.

Archery is a beginning class concentrating on basic archery skills of stance, draw, anchor, release, and aiming. The emphasis of the class will be on target archery.

PE 1310 Canoeing

Credits: 1

Prerequisites: All students enrolled must possess reasonable swimming skill for their own safety by passing a swimming test. A current Red Cross Certificate completed in the last two years can be presented in lieu of the water test.

Canoeing introduces the skills necessary for flat water canoeing. The topics covered include terminology, equipment choices, paddling skills, rescue techniques, and canoe camping.

PE 1330 Cross-country Skiing

Credits: 1

Prerequisites: None.

Cross Country Skiing covers the classical and diagonal cross country skiing techniques, incorporating the basic skills of

snowplow, herringbone, kick turns, and double poling. Classes are held on campus as well as on nearby cross country ski trails.

PE 1340 Curling

Credits: 1

Prerequisites: None.

Beginning Curling introduces the history, rules, etiquette, technique, strategy, and scoring of the game. Students will perform on-ice drills and participate in games at a local curling rink.

PE 1350 Downhill Skiing 1

Credits: 1

Prerequisites: None.

Downhill Skiing 1 teaches basic beginner and intermediate downhill skiing skills and techniques. Students will develop an awareness of safety codes and terrain. Classes are held at a nearby ski facility.

PE 1360 Downhill Skiing 2

Credits: 1

Prerequisites: PE 1350 or pretest proficiency to the level of intermediate skier.

Downhill Skiing 2 focuses on advanced skiing techniques designed for the intermediate and advanced skier. Classes are held at a nearby ski facility.

PE 1380 Winter Outdoor Activities

Credits: 1

Prerequisites: None.

Winter Outdoor Activities includes outdoor recreational activities such as adventure ropes, rock climbing, snowshoeing, cross-country skiing, and hiking on the Superior Trail. This class is held at an environmental learning center with an emphasis on environmental awareness.

PE 1390 Snowboarding

Credits: 1

Prerequisites: None.

Snowboarding introduces beginning and intermediate skill development, safety, and technique in snowboarding. Classes are held at a nearby ski facility.

PE 1410 Ballroom, Folk, Contemporary Dance

Credits: 1

Prerequisites: None.

Ballroom, Folk, Contemporary Dance focuses on ballroom, folk, and contemporary dance steps. The class emphasis is on beginning skill development. A designated dance partner is not required for enrollment.

PE 1420 Swimming 1

Credits: 1

Prerequisites: None.

Swimming 1 emphasizes beginning and intermediate swimming and water safety skills. Each class period includes a length swim fitness component. Aquatic activities are also introduced in this course such as water exercise, water games, stunts, racing starts, and turns.

PE 1480 Lifeguard Training

Credits: 1

Prerequisites: Be at least 15 years of age. Successfully complete the following: 1. Swim 500 yards continuously using each of the following strokes for at least 100 yards: crawl strokes, breast stroke and sidestroke. 2. Retrieve 10 pound brick from a minimum of seven foot depth. 3. Tread water for 2 (two) minutes using legs only.

The purpose of the American Red Cross Lifeguard Training course is to teach the skills and knowledge needed to prevent and to respond to aquatic emergencies. The lifeguard training course content and activities prepare lifeguard candidates to recognize emergencies, respond quickly and effectively to emergencies, and prevent drowning and other water- related accidents. The course also teaches other skills an individual needs to become a

professional lifeguard. American Red Cross Cardiopulmonary Resuscitation (CPR), Lifeguard Training, and Waterfront Lifeguarding Module certificates are provided upon successful completion.

PE 1500 Aerobics

Credits: 1

Prerequisites: None.

Aerobics class emphasizes cardiovascular endurance in the areas of low-impact, freestyle, and circuit training aerobic techniques. Physiological benefits of aerobic activities, heart rates, personal fitness plans, and safety will be discussed.

PE 1520 Body Conditioning

Credits: 1

Prerequisites: None.

Body Conditioning is a fitness class that emphasizes a total body workout to improve one's fitness level. Students will participate in cardiovascular development, muscular strength, flexibility, and endurance activities.

PE 1560 Fitness Walking

Credits: 1

Prerequisites: None.

Fitness Walking emphasizes walking as a fitness-enhancing activity. Topics covered include aerobic conditioning, target heart rates, selection of clothing and footwear, stretching exercises, planning personal programs, motivational factors, nutrition and fitness, and keeping a walking log book.

PE 1570 Weight Training

Credits: 1

Prerequisites: None.

Weight Training emphasizes the proper lifting techniques for free weights and machines, safety factors, the terminology, stretching exercises, and record keeping. Students will actively participate in developed workouts, and design and implement a personal weight-training routine.

PE 1800 Physical Education for Law Enforcement

Credits: 2

Prerequisites: Admission to HCC Law Enforcement Program and pass at the 60% level the HCC Law Enforcement Performance Fitness Test Battery.

Physical Education for Law provides a conditioning program that emphasizes the importance of proper physical fitness for a police officer. The conditioning program includes running, a body drag and carry, low crawl, various timed exercises, obstacle courses, physical exercises, and aerobic activities. Enrollment must be concurrent with the HCC Law Enforcement Program.

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