Técnicas e instrumentos de recolección de datos, validez

1. Longxing Fali—Dragon Bursting

Put together two legs, bend down your body, and relax. Then suddenly expand your whole body to all directions, and tensed all your muscles. You may try the state of relaxation and the state of tension first (the beginning and the end of this action), and then change suddenly from the state of relaxation to the state of tension. This exercise shows you the proper feeling of Fali.

You may imagine there are five ropes tied around your two feet, two hands and neck respectively, and the another end of these five ropes all tied around your Dantian (the center of your body), feel as if these five ropes are broken at the same time when you do this Fali exercise. Or you may

visualize there are five enemies hold and press you, one holds your left hand;

one holds your right hand; one holds your left leg; one holds your right leg;

and one holds your neck. Then you throw them away suddenly with this

‘Dragon Bursting’.

Note: all in suddenness and at the same time, there is almost no process from relaxation to tension.

This exercise can help you connect the Fali of the upper body and the lower body, it can remedy the deficiency of other Fali exercises, because other Fali exercises are easy to not produce force in the waist, and results in the upper body and the lower body becoming two parts (losing the “whole”).

2. Tanzhang Fali—Stretching Bursting

Stand as the same step as “Asymmetric Hunyuanzhuang”, put your two hands in the front of the body, one about on the front of your mouth and nose, another on the front of your stomach. Suddenly, stretch your body ahead, the barycentre of your body drops down, at the same time, the lower palm hits out, and the higher arm moves back, tense all muscles at the same time. Then the body and hands turn back and relax immediately.

3. Qiantui Fali—Pushing Bursting

Stand as “Asymmetric Hunyuanzhuang”, relax first, suddenly, move your barycentre ahead, the back foot stamps the ground, and at the same time, your hands both push ahead, all muscles explosively shrink, change the state from relaxation to tension, your body recoils, the front foot points the ground naturally, and immediately, your hands bounce back as if touching a very hot iron, and the whole body changes back the relaxation state.

The important points of Fali are quick and whole, the whole process accomplished in a flash, and your whole body must change from the whole

relaxation state to the whole tension state, and change back to the whole relaxation state again.

One may practice Fali against a real tree or sandbag to get proper feeling, in preparation state, your hands may keep a distance of about one inch to the tree/sandbag, this is they call “cunjin (inch force)”.

4. Houla Fali—Pulling Bursting

Stand as “Asymmetric Hunyuanzhuang”, two hands as if holding something, relax first, suddenly, two hands pull back fiercely, at the same time, your body move ahead, all muscles explosively shrink, change the state from relaxation to tension, and then immediately, the whole body changes back to the relaxation state and the preliminary posture.

You may also practice this Fali against a real tree or sandbag to get proper feeling.

5. Ce Fali—Side direction Bursting

Stand as “Hunyuanzhuang” or “Asymmetric Hunyuanzhuang”, two hands as if holding something, relax first, suddenly, two hands trun toward a side, the body and the arms move reversely (if your arms move to the left side, then your body moves to the right side, vice versa), all muscles explosively shrink, change the state from relaxation to tension, and then immediately, the whole body changes back to the relaxation state and the preliminary posture.

6. Xuanzhuan Fali—Turning Bursting

Stand as the same step as “Asymmetric Hunyuanzhuang”, the hands make a fist, relax first, suddenly, turn your body, throw one arm ahead and one back, all muscles explosively shrink, change the state from relaxation to tension, and then immediately, the whole body changes back the relaxation state and the preliminary posture. You may try both directions of turning.

7. Jingdou Fali—Sudden Shaking Bursting

It can be looked as “Ce Fali—Side direction Bursting” plus “Qiantui Fali—Pushing Bursting”. Stand as “Asymmetric Hunyuanzhuang”, two hands as if hold something, relax first, suddenly, the body and the arms move reversely (if your arms move to the left side, then your body moves to the right side, vice versa), and then the back foot stamps the ground, and at the same time, your hands both push ahead, all muscles explosively shrink, change the state from relaxation to tension, and then immediately, the whole body changes back the relaxation state and the preliminary posture.

The important point of this Fali is: the whole process should be finished in a flash, although it looks as “Ce Fali—Side direction Bursting” plus

“Qiantui Fali—Pushing Bursting”, it can’t be broken to two actions. And the forces in two directions (side and ahead) both are true. You should destroy the opponent in both spirit side and body side, fill a mass of information in your opponent in a flash, make him be not able to deal with this, and then he can do nothing but be hit.

8. Test—Hit the abdomen by yourself

Stand as “Hunyuanzhuang” or “Asymmetric Hunyuanzhuang”, relax first, suddenly, take back two hands to hit your own abdomen, all muscles explosively shrink, change the state from relaxation to tension, and then immediately, the whole body changes back the relaxation state and the preliminary posture.

This exercise is to test whether your body can change from the relaxation state to the tension state synchronously, whether you can bear your own full hit.

9. Huobu Fali—Free Fali

After you master the above Fali exercises, then you may practice the free Fali exercise, in this stage, I can not tell you any fixed actions any more, according to the principles of Fali, you may try different directions and actions by yourself. Little by little, you will get the ability to send out a whole bursting force anytime and anywhere, according to the requirement of the nature.

Note: Fali training will consume a lot of energy, so do not overdo it, according to our experience, to practice for a total two hundreds times per day are enough. And do not test the result of Fali on a real person (especially hitting Fali), it is very dangerous. There were two students of Han Xingqiao who died from Fali tests done to them by their companions.