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Introduction to The H Pylori Diet

Working on a one-to-one basis with my clients on a daily basis affords me the luxury of understanding each person’s health history and circumstances in great detail. In writing a book, I am unable to derive such detail about you.

Each of you is a unique individual with a completely unique set of symptoms and life circumstances. Whilst I have done my very best to include as much information as I possibly can in order to help you overcome your H pylori symptoms, I cannot make outrageous guarantees that you will do so using the information in this book alone.

I run my practice and write my books with the highest level of honesty and integrity and what I can guarantee is that if you follow this programme step-by-step, you will feel much better unless you have hidden and unidentified factors that act as road blocks to your progress.

Many of your chronic symptoms will clear as you eliminate simple foods that cause inflammation in your stomach and intestine, improve your sleeping patterns and learn to control your blood sugar levels. You will have more energy, begin to gravitate towards your optimal weight, enjoy better sleep and relax into more stable and uplifting moods.

The H Pylori Diet guide provides the foundation for your success and, at your discretion, may be supported on a clinical level by laboratory testing and specific supplement protocols to help balance and boost the different systems of your body that are in need of support.

Whilst the majority of you will have great success using this programme, some of you may need additional resources and support in the form of laboratory testing and specific protocols to help clear the road blocks.

No Magic Bullet

If you want to successfully eradicate H pylori and then,

importantly, keep it away, it is vital to understand that there is no magic bullet cure. If you have H pylori, there will often be other issues that you need to address in order to elevate your health to your desired level. I’d like to provide you with an example of what I mean.

I actually discovered that I had H pylori while I was working with Dr. Dan Kalish, a chiropractor and Functional Medicine practitioner of some fifteen years. I actually spent six months on Dr. Kalish’s Functional Medicine internship, learning how to apply natural medicine so that I could help my clients heal faster. At the time, I had some nasty heartburn and reflux symptoms, so I ran a stool antigen test, which returned

positive for H pylori. After running a natural stomach cleanse, my symptoms disappeared and I felt much better.

However I soon developed diarrhoea, which was very unusual for me. I ran a retest, using the same stool antigen test

procedure. It came back negative for H pylori, which was great news because it meant that the programme had worked, but it showed up a positive for a parasite called Blastocystis hominis. ‘Blasto’, as I affectionately call it, is a relatively common human parasite and can be the underlying cause of so-called Irritable Bowel Syndrome (IBS). When I ran a separate herbal protocol to eradicate the parasite, my loose stools disappeared.

My point is that H pylori may not be the only factor

contributing to your symptoms. In many cases, H pylori can be successfully eradicated but symptoms remain, or new ones appear. In these cases, it is important to do further investigation in order to uncover the cause of the problem.

Food sensitivities can play a huge role creating your symptoms, which is why careful consideration of diet is so important.

panacea and will solve all problems. This is simply not the case because if the infection has been present for many years and there is damage to your digestive system, your body will need time to heal from any ‘collateral damage’. Remember that the metabolic imbalances that are caused by chronic inflammation can be widespread. If there is a lot of collateral damage, your symptoms may take some months to resolve.

It is my goal to not only help you overcome H pylori but to also teach you sound nutrition and lifestyle principles that will help you prevent re-infection and remain at the pinnacle of your health for many years to come. I want to help you make your body bullet-proof so that it becomes difficult for anything to get in there and start causing problems!

Some of you will find this programme easy to apply and some may find it more challenging. You will need to eliminate certain foods to reduce inflammation in your digestive system, eat health-giving foods to support your body’s own innate healing power, sleep enough to allow your immune system to do its job and remove as much stress as you possibly can from your life. It is important to understand that adhering to these recommendations is a critical factor in determining your success. You can take the best, most expensive supplements in the world, but if you do not provide a solid foundation for your healing, the supplements simply may not work.

Using The H Pylori Diet

Please take the time to read through The H Pylori Diet

guidelines in full and then choose the aspects of your diet and lifestyle that are going to be easiest to change first. If you feel that you cannot implement all the changes immediately, please do not worry. Take the programme step-by-step. Just imagine what you can achieve in ten weeks by changing just one aspect of your diet and lifestyle each week.

I strongly encourage you to eliminate gluten, cow’s milk and soy from your diet as soon as you possibly can. These are,

perhaps, the most important steps in the entire process. I have seen people’s symptoms clear completely by taking these steps alone.

The supplement recommendations provided in the stomach cleanse section of the programme are based on many years of clinical experience and teachings that have been passed down to me by number of leading natural health practitioners.

As I have found new ways of helping my clients, I’ve adapted these protocols to suite the legal requirements of different countries. Different protocols exist, for example, if you live in Australia.

If your symptoms are mild, I recommend waiting at least 8 weeks from commencing the nutrition programme before you use the supplement protocols. However if you are in discomfort, using the supplements immediately may bring significant relief from your symptoms. In the unlikely event of your symptoms not improving, or if you would like to significantly accelerate your progress, I strongly recommend that you take advantage of our personalised consultancy services as your case may require additional evaluations and expertise.

Simply send an email to [email protected] and my office staff will respond to your enquiry within 24 hours. Details of our services and full contact details can be found on page 197-202.

Finally, I welcome and encourage your comments, feedback and success stories. We must constantly strive to improve our educational materials to benefit you, so we actively encourage you to send feedback and suggestions on how we may

improve our service.