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La apuesta por las personas: La USC y sus Trabajadoras y Trabajadores

In document Responsabilidad Social (página 137-142)

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

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Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

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Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

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Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

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____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

Daily Log Page

Week #: _______ Day #: _______

Day of Week: Sun - Mon - Tue - Wed - Thu - Fri -Sat Date: _____________

Time: ____________

Cardio

Exercise Duration Calories Burned

Strength Training

Exercise Seat Pos. PeriodRest Set 1 Set 2 Set 3 Set 4

wt rep wt rep wt rep wt rep

Notes: _____________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

In document Responsabilidad Social (página 137-142)