AurkA, apical-basolateral polarity, and cancer

Here we will cover what we forgot to particularly meantion, for completion sake.

-how should I train?

Most things are said in the training sections, I said there to not train heavy.by that we don’t mean train light,or halfassed.you do go full out every set, but you only train as heavy as needed, to fully hit the muscles.thisll spare the joints,and have better effect.and faster recovery;-)

Btw, this hole concept ,the lot of it in this book, will not work as good,I fthe training frequency isn’t huge, and the fasting periods aren’t abided by.

Ok, for example I used tosquats with 4 plates each side,or more,but was with poor rom and form, looked like goodmornings more than anything else.all id get from that was sore knees,lower back pain and kinda poor growth.ever since I started doing squats with only 2 plates or less each side,but full rom,ass to floor,no locking out joints,permanent muscle tension,slow reps,my legs grew bigger and into better shape than ever before.and hellyes everyone should train legs,I feel it boosts

metabolism etremly if you train them.theyre the biggest muscles on the body,train them.theres no negotiation room for debate on that.they wont grow too big anytime soon, even on streoids.pure muscle takes a while, a waterlogged ass with fat will come quick, but that’s not leg muscles.

-how much gains to exceot fover natural from hrt doses?

If you do everything wrong.nothing.if you do everything right, 20lbs of pure muscle within a year.yes a long low dosage protocol is always better than high dosage blast with cruises in betweeenwhat you think where the blast gains go?they fade away while cruising and you feel like shit while cruising, if youre keeping constantly low, youll feel equally great at al times)more gear don’t lead to faster gains, not necesaritly.to max out on hrt takes 1 year for a newcomer ,and frankly, thatll be enogh muscle on the frame,believe me.20lbs pure muscle at leanest,will look brutal.after that one can decide whether to dose higher for more gains(relatively less ,though) or not.even on gear you have to set a limit, for your own health sake.always keep in mind,the higher they fly the harder they fall, this is extremely true for steroids at high doses.

-receptor satration, does it exist?

, for moderate doses,its irrelevant.just bc you don’t grow anymore on same dosage, doesn’t mean the receptors are shot.

-t3,is it good?

No,if you hav enormal metabolism, stay the hell away from it.

It increases metabolic rate,yes, bt so what, cant stay on it forever,can you.

I layn nortern antural?

He has gyno.

-when and how do steroids work after injections?

They all work immediately, long esters may cause bit water retention on the net day(s),but that goes away very fast.they stay active in the body for qite a while ,if the cycle was long, there’ll be

cumulative effect,ie, if you go off long esters, youll first lose strength, followed by fullness feeling going away.and subcutana water will beflushed out, youll look amazing for 1 months aftr last shot.if you keep training and dieting properly,ofc, youll still look good 2months after going off, but after that youll inevitably deflate and get bit fatter.

Btw the cummulation effect over time make 250weekly something close to 500mg weekly

Oh and combo of long esters with short ones leads to grainy and thin look, stringy, esp sub

6%depending how you mix them).i prefer the long esters, the look is simply superior onthis diet, and many other factors.the enanthates of eq,tren and test evenon their own, seem to be best for this.

Short esters, while its said they give less water retention, its not as remarkable as ppl think, and the deflation when goingoff of these is very soon after last shot.

-why is it best to come off gear or be off before this diet?

Well, imagine youre bulking on steroids, then come off them and crash into thediet.you will blatantly and epically fail.now the other way around, the muscle loss prevention will bein full effect until youre shredded all the way, bc even from clean state to hrt dose is tremendowus boost, this way you can straight up crash the calories, the body cant beshocked into losingmuscle this way.this spares a lot of time dieting.

-when will I see results from the diet?

Youll peepee out 5-10lbs of water in the first week on this,and then the actual fatloss will be in full effect.from there, 2lbs of fatloss weekly will come like nothing.rather even more.the leaner you get the slower the fatloss will be, but the visible changes will be daily observed, and no doubt this is the fastest way possible.

-why no snacks in between?cheat meals?

Snacks temporarily stop fatloss.can be sudden,too.and sgars or carbs can trigger biblical gluttony festivals,by messing with your bloodsugar levels.drink water instead,or coffee, hold through.if you fel like binging do it with protein foods firstto see if thatll be enough and minimum damage done).cheat meals,single ones ,are allowed, if the described parameters and rules are follweddiet chapter).

-again, randomly on the muscle loss issue:

Look up the fatleniko pic online and youll see there was no muscle loss, and he was of training and everything for 3+years there.think about that.

-what kinda training plan should I follow?

Read the training chapter, and additionaly:don’t schedule this bodypart on that day etc.your muscle have no calendar or clock in them.decide on the particular day which muscle feels “ready” and full, and blast that one.some parts need longer recovery, some don’t.its never the same,vary intensity, adapt, don’t schedule.

-my metabolism slowed down I need reefed.

No yo don’t.yo feel like having one.metabolism slowdown youll likely never experience,it’s the front as excuse for the followup “cheatmeal” as if that meal gonna “boost” metabolism again.after this book, youll know the purpose of them and how and when to get away with them.

-functional muscle:

This term is used as ecuse by weak and small men.dont ever listen to any such thing.

Functional penis in the asshole.jesus.

-can I keep steroid gains?

Try it..keep training, eat good.some will stay.youll be bigger than youd have gotten naturally.and youll gain the ability to get back into shape in no time.this book tells you how.

And somehow, former huge dosage users report they can maintain almost same size later on on hrt like doses.makes one wonder if the high doses were necessary in the first place(I think yes btw) -can hgh injections cause spot fat reduction?

Some pros I personally know swear up and down it does just that.not maybe, but with no doubt.

Try it, you have to inject the stuff somewhere anyway

-how should I train abs?at what bodyfat % will they show?

You don’t train them directly ,in your own best interest, they get enough indeirect work.they will show when youre lean enough, fatso, talking abot numbers is rather pointless, it varies for ppl, for some they shine through at 20%, but chiselled abs wont happen before 6%.

-what are the best cutting drugs?

Diet.many who will say short esters and tren and winny haven’t tried long ester cutting diet.it works all the same, even long esters being superior when some factors are given.but when its all said and done, its diet.read the book closely and pay attention.learn.

gal-noone, the diet to get to 4% from 6%,you didn’t describe in much words, why,?

Because theres no special secret, no upping the calories will do the trick long term, to think putting more stuff into mouth in order to lose weight is kinda fallacy and wishfull thinking.

But every cheat will help to not get sick and provide for new onset mentaly and physicaly to go lower than before that meal.the meal itself will mess up the form temporarily, but you get back and hold through as hard as you can etc.rinse repeat.

The only thing you can do is stay as active as possible and delay the cheat meal as far back as possible.after the meal, you fall back in progress(next day you look full,m then 2 days

watery,sualy),do a fasting day after and carry on on 800cals of basically only protein with trace carbs,fats.can add random 300cals of cheat on day where you feel you get sick or absolutely lethargic.(not when feeling flat!)

Your body will have tendency to rebel and get flu-ish,this happens to me when I overdo dieting,then and only then some random bit cheat cals will be useful and necessary.200-300cals or so.

But other than that its holding through until youre there, delaying next cheat meal as far as possible.

And this part always takes bit longer than “calculated” or epected, the body turns random at this stage,scince don’t mean a thing nomore here.reducing protein and adding fat can be good for a day, but don’t play around, stick to the diet, this has proven to be best way for us.the leaner you are the harder fatloss becomes.but it all burns of, if given enogh time, yes even the hard spots that never seem to go.taking more days off the gym in this period also helps.

-should I train less or less hard when on diet?

Hellno.go as hard as you can.and if you run into overtraining, don’t mean you need reefed meal.it means you need rest.stick to the diet.the 6%-4% zone is exempt from this rule, more days off there can help.

-yo,galeniko,I think youre small,I wanna be bigger than you.

Well, I wanted be astronaut, but it didn’t happen.and,if you not my size yet,do this:

First shut up and get to my size,,after that itll take years and years on peds to get bigger.good journey mate!

-what if I travel a lot?

Oh, so youre a serious globetrotting metropolitan jetsetter businessman,I see

Travelling,it depends how long.if its just few days, just eat little in general, other than that,if there nothing but shit food available,don’t eat a mcwrap at mcdonelds bc it’s the lessest evil, have protein shake in coffee.or seek shopping malls, they always have tuna or packaged meat.or restorants will serve meat,fish with veggies only.if your boyfriend and bsuinesspartners overeat,musnt mean you have to do the same to be socialy accepted, just have diet coke,or coffe and ask them whether they heard of and if theyre concerned about diabetes

-why should I learn to flex hard?

Because this will increase vascularity and help develop coordination of muscle to nervous system.the better you feel and flex a muscle,the better you can train it.and I don’t mean walking th club with ils by that.good example is bbuilders with nervous damage, the particular muscle shrink to

nothing.think about it,don’t laugh about muscle mind connection, only someone ignorant would do so.

-gal-noone, but don’t all roads lead to rome?what about the eat whatever you like diet, just eat less?

Oh we got a historian in our midst.insert rolleyes.first off roman empire has fallen, ironicaly before some made their way there.just bc all roads lead there, doesn’t mean youll get there within

reasonable time, or at all.we offer the express ticket here.why travel by donkey when you can fly with the twilight zone airlines?:-)

You know who does those eat whatever you like, just less, kinda diet?every average person in the gym and outside, and they all happen to look like shit, at any given time, no progress, sligt

degress.permanenelty.next.

-does age play a role?

Relative.after 60 still possible, before teenage, but pointless.in between, youre ready to go.esp ped users create a youth hormonal environment, making age kinda a non factor.

-what should the cheat meals consist of?

Don’t try to keep it clean, if you have one, eat the worst foods for bodybuilding(suppodely).dont try to keep the fats low, eat saturated fats,even.keep the protein low for this meal.

-I have suddenly gained weight,even thoug dieting!looking flat!watery!

Well, don’t shit your pampers,this is normal and happens randomly,stay on the diet,remain calm,don’t ry shananigans, refeeds etc, itll go away.so much for muscle loss while dieting btw.

=why not diet at 2000cals daily?

Listen,at 2k cals youre not dieting, youre just slighty-if at all- under maintenance and can consider youself happy if you ever get into single digits this way.to get the shredded, veins on skin kinda look,you have to shock the body by brutal deficit.

-what is the twilight zone?

Its not the tv series,it’s the sate of fatburning where despite eating very little, youre full of euphoric kinda energy(not always full of power,though),and alertness,and aggressive.

This occurs after long enough fasts,and when going beyond the initial first 2 intesnse hunger bangs in a row.hunger is foolproof indicator that youre using bodyfat as energy, but the hunger sensation isn’t so nice feeling, the traditional diet add carbs here and create a vicious cycle, we hold through and stay in fatburning zone,and the twilightzone euphoria makes the hunger feeling just go

away,youll see.btw apetite is something a weak mind will project and disguise as hunger.real hunger means going beyond first hunger bang sensation,straight intot he twilight zone.its the state between ketosis and glucogenesis, starvation mode.the body shifts up couple gears into overdrive and uses any food given in a perfect way,almost scary.esp the peds start to really shine in this state, the longer fasted, the more jacked and vascular you feel,and the pumps become crazy.its the state everyones afraid of entering ,for paranoid,and baseless fear of “muscle loss”.the twilight zone experience is thedifference between no one,galeniko and the random fatsos who need to be stoppe eating,they not just don’t know when to lay down the fork, it wouldn’t surprise me if they ate the fork itself one day

-why are so many permabulkers fat when they eat clean most of the time?

Bc theyre stupid, and not able to think for themselves, they infact follow something they see doesn’t work on everyone else, but they follow it anyway.this is the definition of stupidty.

They eat to much, the overspill the proverbal gasoline tank permanently and on top of that they have cheat DAYS.not meals, days.and they wish they can get lean on lenient 2000calorie diets, try, fail and end up premabulker for life.or stop training and turn morbidly obese with bitchtits.they typically then shave their heads and grow goatee to look “hard”.meanwhile, they have diabetes, beer gut(if punched into it,theyd vomit on their goatee haha)and really “manly” botchtits.in the realistic world, guys like no one and galeniko make collectives of women having vaginal meltdowns.

-what else is good about your diet?

It keeps the waist slim.aestetcis.and it works even for non training people.

-why so low steroid doses?

Because, if the gear is legit, and youre doing everything right and aren’t bigger than galeniko, frankly, you don’t need more.if youre on a gramm weekly and have poor results, get good gear, learn to train properly,eat properly,go off everything for a month then restart from scratch, hrt test or something.do the diet and then go from there.if youre on a gramm weekly and look like shit,start from scratch, youre at a dead end.youll only become a bigger turd if you carry on.dead serious.

-why is insulin so bad?

In thepresence of insulin, body cant burn fat.it simply cannot.insulin is release3d adfter everyt meal,even rotein only meal,that’s why we telling you to starve as long as possible,to get into the insulin free twilight zone!

You don’t need frequent meal all 2-3 hrs to keep metabolism going,that’s bs supplement industy propaganda.theyre notoriously dishonest.every little bit-sugar in particular-causes insulin release ,and followup bloodsugar crash,thatll suggest to your brain-falsely-that youre starving and end up bninging everything in sight until overfilled.

-how long did it take you guys to write the book?

15=years.this isn’t written down in a day,this is a lifetime experience collection of 2 guys who backed up their admittedly loud mouths.we believe in this twilight zone system ,unlike all the other

bullshitters.this is superior to the old school approach pre contest diets,and easier.took us a while to figure it out, and took bravery,going beyond the reigning broscience, though.

Can you 2 guys be contacted for personal online guidance, lectures and g4p?

The first 2 ,sure, g4- we don’t do ,contact tbombz for that.

Just drop us a pm on getbig or email:

No one:

[email protected]

Galeniko:

[email protected]

Galeniko-noone approved