Investigate the role of AurkA in the regulation of apical- basolateral polarity in epidermal cells, both in vivo and in vitro

Well, the allowed or recommended foods for dieting,resp maintenance.

First off, for cheat meal, everything goes, id eat the dirtiest combos of saturad fats with sugars etc, no holding back, except for sugar sodas and alc,though.they just make you fat and alc elevates estrogen levels and bring whole metabolism to a halt until it cleared the body.say hello to bitchtits if you do anyway

Do not, just don’t:

“little bit carbs for power”.heres the layman term lesson onhow the body works.this isn’t up to dispute, this is monologue.i don’t give shit about peer review, my peer “no one” has approved this, we have provenwith pics that our word is canon.

Ok, if you actually think that a trained body,esp on peds, uses all calories the same way, then you are foreign to eduction on the matter.

Here, protein causes least insulin release of all foods ,calorie by calorie, some fats cause less, but the equalize that by having more calories.

And the body has the hardest time to turn protein into bodyfat,and the training and peds will elevate the need for protein.

The 2gramms per kilogram bodyweight(1g-lbs)is not up to debate, no negotiations room about this, if you think otherwise,stop reading, seek new hobby.if this is not done, this diet will totally fall on its face.even naturals 2gramms per LEAN kilogram bodyweight is mandatory for dieting (bulking and high carb diets is other story, but that’s not the topic now)

Now carbs,t hink of your body muscle as gasoline tank.muscle and liver (little)are the only places where you store carbs,it limited in how much can be stored.

Car uses fuel, you use carbs, or rather, an idiot uses carbs, we don’t need them.

If you overfill the tank,it spills over.if you overfill the muscle,you spill over(permabulkers

permanently spill over, even with clean foods,you can spill over,and logicaly get fat).all excess carbs are turned into bodyfat fat straight away,not tomoro,but straight away.to dplete the body off carbs,it takes much more effort than youd think,training and cardio deplete it kinda slowly, see how long it takes to get back to the twilight zone after the cheat meal, to get a raw idea on this.it takes days at times,days of eating nothing or nothing but protein!.

Sugary sodas and alc go straight into fat deposits,if youre not very deplete beforehand.

And they stop any fatburning state IMMEDIATELLY!and they follow up with bloodsugar crash,which will make you wanna binge.dont chewing gum, don’t eat little bonbons,or little carbs.carbs will make you shift between fatburning and fatgaining and that shifting is precisely what makes carb dieters feel so bad.in the twilight zone, this doesn’t happen,no energy volatility like that.

Now fats, they saturate well,but only have very little of it, I mean 30gramm of salomo fish.not a whole teaspoon of oil(youre not a car)like mags recommend, not half packet nuts, 1 nut!got that?not 2 nuts, 1nut.

Furthermore, try to aboid having all 3 macros in same meal(unless traces).always do bit carb+protein or bits fat + protein.dont do fats+carbs,lol,the fatsos premier choice, unless in thecheat meal.

Ok,on to particular foods, don’t play dumb, you know inside whats allowed and whats not

So we rather list whats allowed,this list is shorter

-lean meat,chikan brest,turkey etc.no not with skin, not fried, not with watermelon haha.bare!

-all veggies, cept carrots, do little of them, styrfry.

-tuna,not theone in oil.the 1 in water.leanfish, protein powders.

-crabs(not to be confused with carbs, I mean the little thing that look like cut off foreskins) -little bit bread crust is okimo, butcan be a binge trigger.carefull.

Moustard is ok, 1nutat times is ok.

-diet coke, water,tea+coffee with nothing but aspartame.

Eggwhite

That’s it,all that comes to mind.all else is not mentioned because it sucks!it wasn’t forgotten, it didn’t slip my radar, the rest is fucking shit and no you cant have bit cottage cheese randomly.or wthf is that called cereals,cereals is for teenage kids, ffs.

Fruit milk, cottage chese,yohgurts,oatmeals,rice,hell no,stay away!

Spageti?are you some rural Italian or something?no to such foods.

Diet food is pale,theres no successful diet method which will be haute quisine,if you want get to 6%.peppers and spicings are ok(notmayo)

So don’t ask “cani have a beer”.ofc you may also drink oxes diarhea, but would it be useful,other than as apetite killer?:-)

speaking if fats I experimented with a high fat meal instead of the worst carbs. I ate close to a pound of almonds and cashews. like I was saying within 30 minutes I looked godly. I went to bed.

trained fasted. workout was strictly 'meh' very average. no rip the doors off the gym drive I associate my day after the big meal. stayed fasted for 22 hours after that. so Im total only 30 hours or so from big meal to the point where I was DRAGGING MY ASS around. I could barely walk. I felt totally crushed. I ate and felt good enough to train. my workout ended quickly as I hit that 'no more push' limit within 15-20 min. no lie.

you NEED the worst sugary garbage-y carbs to replenish. they HAVE to be eaten. it's not the cals it's the carbs! if it were just cals none of this would have happened as I took in prolly 4k cals.

the shittiest sugary worse for you foods are the best. there in ZERO debating this. :D

btw, make sure that the cheat meals are huge, so huge that they make you not want any food for 24hrs.keep inmind returning back to clean foods is the hardest part of all this, so don’t be shy on the cheat meal.you need mental strength to return to clean foods, ironicaly big cheat meal helps with that.

Gal-noone approved.peer reviewed;-)

Chapter 28:shootouts,legal stuff

Shootouts:

-Calfzilla, theoriginal started of the what id call best and funniest diet andbbuilding thread on the whole internet ever”galeniko, share with us you nutritional strategy”something like that.

Within that thread on getbig.com was the birth of the idea to start this book.thanks, see how random things can bring up something good

-all the haters who got sand in their bloody vaginas bc we gonna charge for this, and of pure jealousy.if they know better, why don’t they release their work.we thrived on you clowns, you gave us energy-fuel to go through with this.it wasn’t easy, next to servicing the female world

sexually,having a job,and training and write all this in summer heat while dieting.so suck this, we are now authors.:-)

-true Adonis, you were the one character who made me sign up to getbig in the first place,back in the day, we love you,no tbombs-homo-,we just don’t agree on dieting matters.

-cswole, the most hardcore permabulker rolling earth

Thank you for having the effect on me that those meth warning signs have on general population

Youre my dieting spirit partially,I think of you to beat hunger, I think of you to to not prematurely ejacuate during sex, youre always on my mind

See you at los angeles airport this year,man

-ukjeff+nycfle, you are what I wanna look like when I grow up ukjeff should get a cut from this book, his propgangda was that of someone who knows every salesmen trick in the world, not sure if intended

-borracho:you know we are brothers

-ron, the owner of getbig, thank you very much for letting it happen, god knows many would have loved to laugh us off and prevent this book from coming out.we stood through.thanks man.

-che:we ran our scam for quite a while,didn’t we

-cholo4life:this is it, this is all the truth out there.

-and all the rest,we love you all,no homo.dont be upset you didn’t make the list, my finger muscle have painfull pumpos from the peds.

-zyzz, I know you maybe will not read this, but, you been partially inspirational, I stole a dance move from you,thx

-legal disclaimer!

This is fictional book!dont try this at home!

We don’t take any responsibility for other peoples actions.contact your medical authorities before starting to diet

This book isn’t meant to be on par with the bible, but can be considered the dieting bible

Cheers,thank you all, galeniko-noone, peer review scientific team approved

