How would you like to feel Outrageously Healthy every single day of your life? If you are living any life other than the Outrageously Healthy Life you deserve, then you’re in the right place.
Hi my name is Lenore Miller and it has been my privilege to work with more than 1500 women in the past few years through my fitness studio, assisting them to create the outrageously healthy life they desire.
As a fitness professional people come to myself and my team looking for a solution to their fitness and weight loss ‘problems’. But here’s the thing - what these gorgeous women really want is what they think getting thin and fit will give them: feeling great about themselves, energy, vibrance and happiness!
The other side of this discussion, is the many women I have met who have achieved their ‘ideal’ weight or size, but are still not happy with who they are or how they feel. The reality is they were really looking for what they thought being their ideal weight would give them. Usually what they want is to feel happy, energetic, vibrant; they want to feel Outrageously Healthy!
So why when they get to their desired size or weight are they still not satisfied?
Why do they then go on to want to adjust other things about themselves – the shape of their bottom, arms or nose? What they want is not really about their weight, or size, what they eat or even how often they exercise. It’s about the quality of their life; how they feel every day when they wake up and then every second of that day - it’s about how they feel in their own skin. If you spend all day thinking about all the ways you’re not perfect, then you’ll never feel outrageously
healthy - and you will never live the great life you deserve no matter what your shape or size.
So what’s the solution? I’m glad you asked.
The solution is to learn how to feel outrageously healthy and happy TODAY regardless of your weight, size, shape or health issues. Outrageous health starts with the quality of your life and flows into all areas of your existence. You don’t need to get thin or fit first, because once you know how to feel outrageously healthy easily and effortlessly then everything else follows from there. It’s a natural progression.
Will you need to take some action - absolutely - but once you stop focusing on all that is ‘wrong’ with you and focus on feeling outrageously healthy, making steps toward the outrageously healthy you and the life you deserve is easy!
What’s getting in the way of you feeling outrageously healthy today?
Wouldn’t it be great to feel outrageously healthy today and everyday of your life?
I bet the minute you read that question all kinds of thoughts flowed for you – “of course I do but…” So what came after that but? What’s holding you back?
Make a list of all of the things that come up for you when you ask this question, or the things you see as reasons you can’t possibly feel outrageously healthy right NOW! Go on write down your list; no-one’s watching and you don’t have to share it if you don’t want to!
What did you come up with – I’m overweight, I smoke, I have no energy, I don’t exercise, everyone in my family suffers from… I am sure the reasons are as many and varied as the wonderful people reading this e-book. And you know none of this has anything to do with feeling outrageously healthy, because feeling outrageously healthy is a state of mind, not a state of body.
You get to choose an outrageously healthy state of mind and my mission is to show you how you can make this choice and transform the quality of your life and health, easily and effortlessly. You know, once you decide to start feeling outrageously healthy at every opportunity, then you’ll start acting outrageously healthy too! It’s a self-fulfilling prophecy. What kind of impact do you think that will have on you and the people around you? You may even find some of the reasons you gave for not feeling outrageously healthy start to move and shift because once you do feel outrageously healthy, you might then start acting like an outrageously healthy person? I bet you will.
I have a question for you? How many times have you started on Monday? You know what I mean - Monday is the day you’re starting that diet, or exercise program, or giving up smoking, or you’re going to stop biting your nails… Have you started on Monday more than once? Wow I can hear you from where I am sitting! Yes of course you have, and so have I.
Why did we need to start more than once? Why wasn’t the first time the solution that got us to our goal? I have an idea why all these Monday starts haven’t gotten us to where we want to be.
It’s because we have been using willpower to overcome whatever we see as an issue - we will just stop eating our favourite food, or just stop smoking. We will just decide to do it and that’s it! The thing with willpower is it is only one tool we have at our disposal and it’s a tool of your conscious mind. What does this mean? It means that for you to take action you have to be consciously thinking about it all the time and that is really hard work. You have to be vigilant all the time; aware of what you are doing every minute of every day and it’s exhausting.
Guess what happens - you sometimes slip up then what do you do? How do you feel? I bet you feel really awful; maybe even thinking, “oh no I’ve failed again”.
And then what do you do? Slide back into the old habit again and feel even worse. That’s right, isn’t it?
Today’s the day that is all going to change. Today you get new understanding and new tools to ensure you have the outrageously healthy life you deserve.
Did you know that your conscious mind is only 1/6 of your total capacity, and the remainder (5/6) is your unconscious mind? So when we decide that Monday is that day we are using our willpower - in our conscious mind - we are only using 1/6 of our total capacity. The thing about our conscious mind is that it can only do so much at one time before it starts dropping balls and becoming overloaded.
However our unconscious mind has a huge capacity. It does all those unconscious things like breathe for us, beat our heart, digest our food and not just that - it stores all kinds of information, in fact everything you have ever learned, heard, seen, thought or felt is stored in your body as part of your unconscious mind.
Have you ever had the experience of remembering an event or person that you haven’t thought of consciously for years, but suddenly it or they are there front of mind? Where was that information before it came to your conscious mind?
Stored in your very own advanced computer back-up system - your unconscious mind - ready for retrieval.
So what else is stored there? Well all of our beliefs and thoughts and all the records of every time you started on Monday! Every time someone told you that you were big boned and would never be slim, or that you weren’t sporty, your unconscious mind stored those images, along with images of that person in your life that you loved or thought was cool who smoked. It stores your beliefs about who you are and how your life will be.
Some of this information is really old and way past its use-by-date. Maybe it served you at some time in your life, much like the belief that you’re a 10-year-old child that served you when you were 10, but would it serve you to believe that now? Maybe food always makes you feel safe or loved, and this may have helped a troubled child cope, but does it serve you now to hold on to that belief and continue to act it out? We have so many things stored in our unconscious that we are not consciously aware of, which we still play out in our lives today, creating results or outcomes we don’t consciously desire. Once we become aware of these patterns, beliefs or behaviours then we can change them to a new pattern, belief or behavior to get us the life we want and deserve.
So stop feeling bad about your current state and get excited, because an outrageously healthy life is yours for the living.
What happens when we start on Monday and by Wednesday we are totally off our desired path? You now know there is something else going on, something that’s getting in your way, holding you back from moving forward on your goal - something that is stored in your unconscious mind. How useful would it be to remove that old information that’s holding you back? Even better - to replace it with something else; something empowering that will propel you forward into the outrageously healthy life you deserve. Here taking the steps towards those health and fitness goals becomes easy and just part of the way you live your life.
This is the business of getting your conscious and unconscious mind working together and moving in the same direction.
So first let‘s get you in the right state of mind to begin. Do you have pieces of music that when you listen to them elicit a specific emotion in you – maybe it’s joy, love or nostalgia for another time? Maybe it’s the music you use on your iPod when you exercise to make you feel energetic, or the music you play when you want to relax.
The gift I have for you today will allow you to feel outrageously healthy, energetic
which has a truly ‘cool tool’ for you to use to create a really direct way to feel
outrageously healthy in an instant. (Go to http://www.wonderfullawofattraction.com/gifts to claim your gift). This is a great
starting point and puts you in the driver’s seat to an Outrageously Healthy Life and Lifestyle.
The next thing I am going to suggest you do is a writing exercise. I want you to write the story of what your life looks like as an Outrageously Healthy YOU! I want you to do it in full sensory detail. Let me explain - I want you to use your senses in the story:
• what do you see - how do you look, what’s happening in your life, what are you doing?
• what do you hear - what are others saying to you, what are you saying to yourself, is there a sound track to your outrageously healthy life?
• what do you feel – how does outrageously healthy feel to you, are you energetic, ecstatic, peaceful, happy? You get the idea.
Use as much detail as possible and cover every area of your life. What are your relationships like - with your partner, children, extended family, friends, work colleagues? How does being outrageously healthy affect your career, your finances, your leisure time, the clothes you wear or the things you do on holiday?
Go on juice it right up - it’s your Outrageously Healthy Life, and it all starts TODAY!
Next Steps
If you have done the exercises in the chapter and listened to Feeling Great for No Good Reason then you’ve taken some great first steps to creating the Outrageously Healthy Life you deserve. The next step is to expand the relationship between your conscious and unconscious mind, to uncover the things that are holding you back and make living an Outrageously Healthy Life both easy and effortless.
Action Box
So, what are you waiting for?
1. Download and listen to the FREE MP3 I have recorded for you. I promise you will have yourself a really ‘cool tool’ that will help you feel outrageously healthy and happy, any time you choose.
2. Writing activity – three pages in full sensory detail about what your life will be like as an outrageously healthy person.
3. You can also go to www.outrageouslyhealthy.com and join as a FREE member and listen in to our interviews with great experts live, either by phone or webcast.
About the Author
Lenore Miller is the Creator and Founder of www.outrageouslyhealthy.com. She brings together both tools of the conscious and unconscious mind to help you create the Outrageously Healthy Life you deserve. You can listen to Lenore’s expert interviews by becoming a FREE member of outrageouslyhealthy.com, where you will hear authorities speak on everything from fueling your body and exercising efficiently, to motivation and having a wardrobe that has you feeling fabulous. She also offers you the opportunity to work at an unconscious level by participating in group and individual coaching calls.
Lenore is a Keynote Speaker, Result Coach and NLP Practitioner and she holds a Bachelor of Social Science and a Diploma in Relationship counseling.
Special offer
Get your FREE MP3 “Feeling Great for No Good Reason” which has a truly ‘cool tool’ for you to use to create a really direct way to feel outrageously healthy in an instant. (Go to http://www.wonderfullawofattraction.com/gifts to claim your gift).