Declaraciones: donde se enuncia las

This example comes from the first Super Human Training Workshop I put together along with Bud Jeffries. First you’ll see some discussion of selecting the right exercise and anchor. This is followed by hypnotic visualization in order to set the anchor, using the process discussed in the chapter on anchoring.

This wasn’t immediately followed by testing the anchor, but less than a week later Tyler reported that he set a very easy ten pound PR on his jerk, and said he could very likely have done ten more.

Logan: Going to set in an anchor. Let me tell you a little story. So I set in this anchor for specifically working on skill stuff. I was working on progressions for freestanding handstand pushups. I wasn’t going full range but I think it was to four inches. And I was able to get just like one rep at a time. Then I was like oh yeah I got my anchor. I forget to use this stuff too. But the more you use it, I was like oh yeah I should practice my own mental training stuff. Then I fired the anchor, boom, three reps easy as that.

Easier than doing the single rep before. Just firing that, getting into the state to do it and I was able to do it right away.

So these can actually have pretty profound effects. Its not going to add 100 lb.

immediately, but the more you use it the more powerful it becomes and it can really help out big time. Especially the anchors because, this stuff is good, anchors can tie this stuff all together so that its instant.

Tyler: I can’t help but notice that the things that I have more skill in, I have more rehearsals and anchors for, and the things I’m not as skilled in, I don’t.

Logan: Huh? I wonder if there is a correlation there.

Tyler: I don’t know. Think about it.

Logan: Okay, so for your Olympic lifting or something, do you use any anchor for that?

Tyler: Like Bud (Jeffries), I have a similar breathing anchor. I breathe in, 1, 2, 3, a big inhale before I do things but I don’t have quite a polished setup routine.

Logan: Well let’s do something. You want to choose locked and loaded?

Tyler: No.

Logan: Okay, choose something like a unique, physical motion. You can tap your wrist, cluck like a chicken. What do you want to do?

Tyler: A big clap.

Logan: You clap other times. If you’re at a movie and clapping all of a sudden you’ll be ready to lift. It doesn’t work. Unique. Tug on your ear lobes.

Tyler: I always liked tapping on the forehead.

Logan: Okay do it with the same hand. I usually do three times right in the third eye area. Okay we’re going to set that in. So tell me, do you want to work with the Olympic lifting specifically?

Tyler: Yeah

Logan: Okay, tell me when you did a really good lift that you were happy with and your technique felt good because I know you’re big on getting the right technique.

When did that feel good and you lifted a good amount of weight?

Tyler: On a snatch? Never.

Logan: No, this is important. For what were doing here, we’re going to take you down and revivify a state, like the lift before. If he doesn’t have one, trying to use any one of these bad times when he didn’t feel good and setting the anchor for there is setting an anchor for failure which we don’t want to do. If we’re setting anchors, and we have all sorts of unconscious ones, but we want to set positive ones that help us out.

Tyler: My last split jerk PR and my last clean PR’s both felt really, really strong.

Logan: Okay, we’re going to use both of those, one at a time. So go ahead and back away from the chair and close your eyes and breathe in and out. Breathing in through the nose and out through the mouth, relaxing the top of your head. Relaxing your entire face. I really like to relax the left side of my brain and relax the right side of my brain.

This would be a good drill for everyone to participate in. You can choose your own lifts and own experiences to revivify and set whatever anchor you would like to choose as we work with Tyler here.

And as you just relax further down, any noises around just serve to further cause you to relax. Your entire body is loose and limp as you continue to breathe deeply. See and count the number three, three times. 3...3...3. This is physical relaxation and you know that anytime you see and count the number three, three times it becomes more powerful because that is exactly what anchors do. The more you use them the more powerful they become.

Go ahead and visualize yourself in a very relaxed place. I’m sure you’ve had a good time relaxing when you were on vacation this past week or so, when you were able to completely let go and relax. Let everything, everything just relax compeltely. Both physically and mentally as you see and count the number two, three times. 2...2...2. And

this is mental relaxation. You can return to it at anytime, even deeper, and come down faster than before as you relax further and further.

See and count the number one, three times. 1...1...1. Relaxing, relaxing, relaxing, knowing that you can come to this deep level of mind any time you desire and it is so.

Go ahead and touch the three fingers of your left hand to your thumb, and know that with this physical anchor you can achieve instantly, a deep level of mind and can use visualization and other skills to bring about faster skills and greater skills and greater strength. Go ahead and relax that hand.

So you had a time recently when your clean felt really good. I want to see everything you did, right before the lift, getting prepared, approaching the bar, grabbing it in a specific way just like Bud talked about, and then getting set, getting ready, mentally getting yourself ready to go. Then pulling, feeling that bar just fly up and getting under it. Feeling that completely in your body, feeling the weight of the bar.

Everything you’re doing, is feeling how good that is. Go ahead and drop the bar. Notice just how good, how happy you felt in that moment. Now go ahead and tap yourself in the third eye three times. Do it now.

Okay and we’re going to repeat that once again. Except this time I want you to now visualize yourself doing a little more weight than before. And this time it’s going to feel just as good. And before you approach the bar you’re going to use your anchor. Go ahead and tap yourself in the third eye three times. Do it now. Now approach that bar in the state, ready, relaxed and explosively clean that weight. Do it in excellent form.

Bend down, grab the bar, get set, get ready and explode. Feeling good. Coming to a stand and then dropping the weight. That feels great.

Alright, we’re going to change the scene. Well you probably work out in the same place so add or subtract weight as needed for the jerk. Get ready for that. So now with the weight on the bar, see yourself having done this before, except this time we’re going to add yourself using your anchor. So see the bar there with all the weight, feel your feet on the ground. Know you’re about to lift this. You know very well because you’ve done it before. Go ahead and tap yourself in the third eye three times. And you know

instantly the state you need for this lift. Approach the bar. Grab it, get set, get ready, and you gotta clean it before you jerk it so clean it up into place.

Tyler: I take it off of the rack.

Logan: Okay, take it off of the rack. That’s good. You have it, get ready, get set, and explode upwards, getting under it. Feeling stable, feeling strong, feeling like, “Oh wow, that’s easy when I use my anchor this seems easier than before.” Knowing that I can use this many, many times. And I will continue to use it as I go forward.

So now I want you to see yourself down the road, three months in the future, you’ve been working on snatches, working on cleans, working on jerks more than regularly.

And also using this anchor regularly. See how much weight, see what weight can you do in three months with the clean?

Tyler: 275

Logan: 275. See that 275 on the bar. And you know you’ve been working hard but this weight is even very difficult for you to do. So go ahead and fire your anchor. Go ahead and tap yourself. And approach the bar, get set, grab it, the feet in the right place, your body relaxed, ready to explode. And explode. The bar in place, the body gets in the right place and you stand up feeling good. And you go ahead and set it down and just enjoy that for one moment. And now we’re going to come up, back to an awakened state, knowing that you can use this anchor.

It’s pretty late today but maybe you’ll try some out tomorrow and see how powerful it is, how good it feels to use this, knowing that you can continue to use it every time you lift, every time and make it more and more powerful. Because the more you use anchors the more powerful they become. Coming up now on the count of one to five.

1...2...the blood starts to rush back in...3...you can wiggle your fingers and toes...4...5.

Eyes open wide awake, feeling fine, feeling better than before.

Remember that you can watch the video of this hypnosis, see the anchoring in action and other details, plus all the other drills detailed here by going to the following link to grab this $200 bonus.

http://www.mentalmusclebook.com/bonus/

Judd Biasiotto, 2001: A Sports Odyssey James Hadfield, The Psychology of Power Daniel Amen, Change Your Brain Change Your Body Norman Cousins, Anatomy of an Illness

L. Michael Hall, Games Slim & Fit People Play

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Ted Garratt, Sporting Excellence Charles Garfield, Peak Performance Terry Orlick, Psyching for Sport

Robert Nideffer, An Athletes’ Guide to Mental Training Thomas Tutko and Umberto Tosi, Sports Psyching Elmer & Alyce Green, Beyond Biofeedback Daniel Coyle, The Talent Code

Andrew Salter. What is Hypnosis?

Leslie M. Lecron, Self Hypnotism

Leslie M. Lecron, The Complete Guide to Hypnosis Edward W.L. Smith, Not Just Pumping Iron Bruce Lipton, The Biology of Belief Dawson Church, The Genie In Your Genes Stanley Mann, Triggers

Thomas Inch, On Strength

George Hackenschmidt, The Way to Live Arthur Saxon, Text Book of Weightlifting Eugene Sandow, System of Physical Training George Jowett, The Key to Might and Muscle George Jowett, The Strongest Man That Ever Lived Maxick, Muscle Control

Brooks Kubik, Dinosaur Training

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http://www.foxnews.com/health/2012/07/31/woman-pulls-car-off-dad-performs-cpr-to-save-his-life/

ogan Christopher has been called a physical culture renaissance man for his work in many different areas of fitness and strength training.

While many people become experts in one specific area he seeks to master them all.

As a performing strongman he has pulled an antique fire truck by his hair, juggled kettlebells that have been lit on fire, did weighted back flips, supported half a ton in a wrestler’s bridge position,

and many of the more typical oldtime strongmen feats like phonebook tearing and nail bending.

Being born without genetic gifts for strength he sought out the best training information to develop his strength. In addition to learning from top trainers he went outside the field of strength training. This led him into mental training and sports psychology which he has explored in depth, becoming an NLP Master Practitioner and certified hypnotist. He has studied many fields from energy medicine to Chinese tonic herbalism to help support the goals of peak performance.

He is the author of many books and DVD programs to help people increase their strength, skills, health and mental performance. You can find more information at his main website, http://www.LegendaryStrength.com.