Relax.
Find a comfortable position, close your eyes, take a deep breath and, as you exhale, mentally repeat and visualize the number 3 three times.
Take another deep breath and, as you exhale, mentally repeat and visualize the number 2 three times.
Take another deep breath and, as you exhale, mentally repeat and visualize the number 1 three times.
To help you enter the Alpha level of mind, I am going to count from 10 to 1. On every descending number, you will feel yourself going inward and you will enter a pleasant meditation level of mind, where you will be able to concentrate fully on one subject.
10–9 feel going deeper
8–7
6–deeper and deeper
5–4
3–deeper and deeper
2–1
You are now at a pleasant level of mind where you are able to
concentrate fully on one subject. At this time, concentrate on my words.
You are now and always in complete control of your state of mind.
You can open your eyes and be fully alert any time you wish to be.
Every time you enter this relaxed state, know that you are getting better and better in every way. Whenever you enter this relaxed meditation state, you will mentally say, “Every day, in every day, I’m getting better and better.” When you say these words, sense yourself improving in all areas of your life. Sense yourself getting better and better.
Visualize improvements in your life as you mentally repeat the words,
“Every day, in every way, I’m getting better and better.”
Relax. Relax your eyes. Relax your lips. Relax your jaw. Relax your head.
Relax your neck. Relax your body. Relax your arms and hands. Relax your legs and feet. You are now completely relaxed.
Repeat mentally, “My body rests and refreshes itself when I consciously
Repeat mentally after me: “Every day, my image of myself gets better. I can do anything I have a desire to do. I am a wonderful human being.
There is no one else on earth exactly like me. Every day I grow stronger knowing that I can. I can think. I can create. I can do. I can do anything I have a desire to do.”
Relax. At this time, concentrate on the image of you relaxed and at ease. Get a sense of yourself, sitting comfortably, eyes closed, at the alpha level. With that thought, you are as comfortable as you can possibly be.
Still holding that image in your mind, and with your mouth closed, touch the roof of your mouth with the tip of your tongue and hold it there while I count from 1 to 3.
mouth, you were just re-programmed that whenever you do touch the tip of your tongue to the roof of your mouth you are striving for success in something. Each time you are programmed for the Bagha, it is reinforced. Use it when you wish to strengthen intent. The Bagha is a means of telling your mind to come to attention, you want something.
There are many choices that appear in your life. Some of them are clear, some of them are purely guesswork and made spontaneously.
When you are relaxed and stress-free, as you are now, inspiration often
helps you to make the right choice; the choice that you will be happy with later in life.
Relax.
During this jump you will go into a twin self who is in a happy workplace,
what that happy workplace would be like. Imagine that for a moment.
doppelgänger, or your twin self. In a moment we are going to go to the small hallway that contains the transit door. The other side of that door
of that door is your self; your twin self who is in a happy workplace.
In a moment I will count from 1 to 3 and at the count of 3 you will mentally project yourself to the small hallway and you will be standing in front of the transit door.
1, 2, 3. You are now in front of the transit door. Imagine it, know that it is there — visualize a door in front of you, the transit door. On the
can be imagined is, on the other side of that door. It only requires your intent to take you to the right place, and to be with the twin self who
During this jump you will imagine the door opening and then you will jump, or step through the door and be with your twin self who has the workplace that you are programming for.
Relax.
And now it is time for the transit door to open. 1, 2...the door is opening... 3,the door is open. On the other side of that door is your twin self. Jump over the threshold and visit with your twin self; take your time. I will allow you plenty of time.
Pause for 20 seconds.
For now you are an observer. Watch your twin self at work, notice how
that happiness.
Pause for 20 seconds.
As you watch your twin self, you notice lightly colored sunglasses. Rose colored sunglasses on your twin self. But they are not sunglasses – they are PV glasses. Positive viewpoint glasses. They allow your twin self to see only the positive, happy nature of the surroundings.
Have your twin self stand still for a moment. Now imagine that you are walking up to your twin self. Getting closer and closer. Now notice that your twin self is putting on the PV glasses. Now merge with your twin self and imagine that you, as your twin self, are putting on the glasses.
Suddenly everything is seen with a positive attitude. Imagine that. Get a sense that when you put on the PV glasses everything is rosy and happy.
And now imagine moving around for a while. Take a walk, do something energetic, perhaps skipping rope, or running, or swimming or just notice the people in your workplace — all seen through your positive viewpoint glasses.
What sport are you fond of? Imagine your twin self, fully participating in that sport, with PV glasses on — winning. Your twin self is a winner;
you are a winner.
When you merge and use your twin self’s body as you are doing you are getting into the rhythm of that self, and that is what you will bring back with you, the rhythm of a self who has the ability at any time of imagining PV glasses over the eyes and then seeing only the positive aspects of reality. That way you control the happy workplace, not others.
Relax.
on this side of the transit door. 1, 2, 3. You are back on this side of the door, back in this dimension.
Relax.
In a moment I am going to count from 1 to 3, at that moment you will open your eyes, be wide awake and alert, feeling better than you did before.
1, 2, 3. Eyes open, wide awake, feeling wonderfully refreshed, feeling better than before, back with the rhythm of an ideal you.