Relax.
Find a comfortable position, close your eyes, take a deep breath and, as you exhale, mentally repeat and visualize the number 3 three times.
Take another deep breath and, as you exhale, mentally repeat and visualize the number 2 three times.
Take another deep breath and, as you exhale, mentally repeat and visualize the number 1 three times.
To help you enter the Alpha level of mind, I am going to count from 10 to 1. On every descending number, you will feel yourself going inward and you will enter a pleasant meditation level of mind, where you will be able to concentrate fully on one subject.
10–9 feel going deeper
8–7
6–deeper and deeper
5–4
3–deeper and deeper
2–1
You are now at a pleasant level of mind where you are able to
concentrate fully on one subject. At this time, concentrate on my words.
You are now and always in complete control of your state of mind.
You can open your eyes and be fully alert any time you wish to be.
Every time you enter this relaxed state, know that you are getting better and better in every way. Whenever you enter this relaxed meditation state, you will mentally say, “Every day, in every day, I’m getting better and better.” When you say these words, sense yourself improving in all areas of your life. Sense yourself getting better and better.
Visualize improvements in your life as you mentally repeat the words,
“Every day, in every way, I’m getting better and better.”
Relax. Relax your eyes. Relax your lips. Relax your jaw. Relax your head.
Relax your neck. Relax your body. Relax your arms and hands. Relax your legs and feet. You are now completely relaxed.
Repeat mentally, “My body rests and refreshes itself when I consciously
Repeat mentally after me: “Every day, my image of myself gets better. I can do anything I have a desire to do. I am a wonderful human being.
There is no one else on earth exactly like me. Every day I grow stronger knowing that I can. I can think. I can create. I can do. I can do anything I have a desire to do.”
Relax. At this time, concentrate on the image of you relaxed and at ease. Get a sense of yourself, sitting comfortably, eyes closed, at the alpha level. With that thought, you are as comfortable as you can possibly be.
Still holding that image in your mind, and with your mouth closed, touch the roof of your mouth with the tip of your tongue and hold it there while I count from 1 to 3.
mouth, you were just re-programmed that whenever you do touch the tip of your tongue to the roof of your mouth you are striving for success in something. Each time you are programmed for the Bagha, it is reinforced. Use it when you wish to strengthen intent. The Bagha is a means of telling your mind to come to attention, you want something.
There are many choices that appear in your life. Some of them are clear, some of them are purely guesswork and made spontaneously.
When you are relaxed and stress-free, as you are now, inspiration often
helps you to make the right choice; the choice that you will be happy with later in life.
During this jump, you will go into a twin self who has your idea of unbeatable health, invincible health. What would it feel like to have such good health that you laugh at the idea of bad health? More than that – the thought of ill health never enters your mind in the slightest degree.
Think of what you would look like if you didn’t have a single problem.
You ate well, never worried about your weight, had no money problems, were happy in your relationships, and didn’t have a single worry in the world. What would that you look like? How would that you walk? Imagine that for a moment.
That you is your doppelgänger, or your twin self. In a moment we are going to go to the small hallway that contains the transit door.
On the other side of that door are all the universes and all the twin
absolutely perfect physical and mental health.
In a moment, I will count from 1 to 3, and at the count of 3 you will mentally project yourself to the small hallway and you will be standing in front of the transit door.
1, 2, 3. You are now in front of the transit door. Imagine it, know that it is there, visualize a door in front of you, the transit door. On the other
be imagined is, on the other side of that door. It only requires your intent to take you to the right place, and to be with the twin self who has the healthy demeanor that you want for yourself.
During this jump, you will imagine the door opening and then you will jump, or step through the door and be with your twin self who has the invincible health that you are programming for.
Relax.
And now it is time for the transit door to open. 1, 2...the door is opening... 3, the door is open. On the other side of that door is your twin self. Jump over the threshold and visit with your twin self. Take your time. I will allow you plenty of time.
Pause for 20 seconds.
For now, you are an observer. Watch your twin self with the rhythm of health walk, eat, run, and now imagine that you are looking in a mirror. That is you, as you might have been — as you still may become.
Observe your twin self walking and talking.
Pause for 20 seconds.
Have your twin self stand still for a moment. Now imagine that you are walking up to your twin self. Getting closer and closer. And now imagine merging with that twin self with the invincible health rhythm
— the rhythm you want. Merge…
Now you are your twin self. You have merged. Move around for a while. Take a walk, do something energetic, perhaps skipping rope, or running, or swimming.
What sport are you fond of? Imagine your twin self, fully energized participating in that sport, winning. Your twin self is a healthy self and a winner; you are a winner.
When you merge and use your twin self’s body as you are doing, you are getting into the rhythm of that self, and that is what you will bring back with you, the rhythm of a healthy body.
Relax.
Pause for 20 seconds.
Relax.
In a moment I am going to count from 1 to 3. At that moment you will open your eyes, be wide awake and alert, feeling better than you did before.
1, 2, 3. Eyes open, wide awake, feeling wonderfully refreshed, feeling better than before, back with the rhythm of an ideal you.