Moderate exercise can increase your blood circulation, resulting in boosting your hormone production, and relaxing your physical stress and mind (sweating out your stress hormones), resulting in supercharge of your parasympathetic nerves to promote your endocrine function, healing power and erection/engorgement. However, exhausting exercise will over-discharge your bioelectric energy in the parasympathetic and sympathetic nervous systems and force your body to consume a large amount of hGH, testosterone and DHEA hormones to rebuild/restore your joints and muscles, leaving nothing for sex and libido.
Athletes or body builders will end up impotence/frigidity, sudden death, muscle/joint pain and cramp, if their hGH, testosterone and DHEA in the bloodstream run lows. That is why athletes and body builders are likely to take dietary supplements containing DHEA, Androstenedione, Tribulus Terrestris or other herbal supplements like Energia Tea, Fibra Tea and Ginseng Power Max 4X.
You can end up with "Build up your muscle but Shrink Your Penis". Don't be a Muscle Man with a Shrunk Penis." Why? The big muscles contain too many hormonal receptors to compete with these in the prostate and penile (or the Clitoris/G-spot/Epicenter for women). You need more hormones (Human Growth Hormones, DHEA, testosterone and estrogen) to feed these hungry jacks.
An intensive training exercise can lower the seminal production for men and disturb or stop the menstrual cycling for women.
The only benefit of exhausting exercise is the reduction of masturbation frequency. I was able to quit masturbation completely during my days in the military boost camp. I was very exhausted physically in the military boost camp when my hormones and mind are running out! After I discovered this secret, I had alternated moderate and semi-exhausting exercise to boost my hormone level and to reduce my masturbation frequency before I started my sex life. I believe this is the best way for single teenagers and men without a sexual partner to retain their sexual vigor. Even today, I still have the same erection power as I did 10 years ago.
Here are my secrets:
1. Don't ejaculate when ejaculation cannot give your more sexual power. Ejaculation must be able to produce a sequence of powerful orgasmic surge waves running into your spinal cord and brain to produce more testosterone and to power your brain/nervous function. You should recycle the sexual energy upon an orgasmic ejaculation. I call it "Return semen to the brain." 2. Optimize your ejaculation cycles - Don't let ejaculation lower your bioelectric level in the
parasympathetic system, also don't let excessive testosterone lock up the hormone negative feedback loop of your brain-nervous function.
3. Supply your body with essential hormone-building and Nitric-Oxide (erection mediator) substances to maintain your ejaculation cycles with a hard erection.
4. Reduce stress hormone production and block the receptor sites of stress hormones in the organs and tissues (of course, including the penis, prostate, clitoris G-spot, Epicenter, uterus...)
5. Have a moderate exercise to sweat out stress hormone to promote hGH, DHEA and testosterone production, but don't use a violent exercise to over-burn testosterone, DHEA and
hGH. If you take more than one hour to recover from an exercise, then you are over-exercised. You should have a spontaneous erection after body restoration from an exercise; that is, the exercise stimulates a testosterone burst or surge!
Violent exercises will also stimulate your adrenal glands to produce too much stress hormones for support your "Flight or Fight" activities.
Case Title: Penis goes limp during lovemaking, but not in oral sex?
During oral sex, she was surprised that I did not ejaculate after even 10 minutes of stimulating the glans. But when we tried penetration sex, I could not maintain a strong erection and I also came very quickly. I feel a loss of my manhood. I tried to apply the qi gong breathing but I could not control it during lovemaking. I am confused by this as I normally have VERY strong erection that points to 12 o’clock and my penis has grown a little from doing sexual qi gong, and I always have multiple orgasms on my own while masturbating. I do know that my jing is a little weak from not sleeping a lot for the past weeks, but I am still surprised at how I could not perform for my lover. Dr. Lin: The middle aged and senior men's brain acetylcholine/parasympathetic nervous systems become weaker to keep the erection up, and then the sympathetic nervous functions are likely to fire up the "Flight or Fight" (erectile withdrawal or premature ejaculation) action under the sexual stress.
During oral sex, hand jobs or masturbation, you don't have the sexual-performance stress or anxiety, but get a full relaxation to have pleasure. Your nervous function is in the parasympathetic mode that powers erection.
Once you are in the penetration sex, your brain switches your nervous functions to the sympathetic mode. Your nervous systems experience two problems:
(1) Your brain's acetylcholine and parasympathetic cannot maintain action potentials (AC voltage + DC voltage) to continue fire up your parasympathetic erectile mechanism (acetylcholine=> Nitric Oxide =>cGMP=>Arterial dilation for erection)
(2) Excessive binding of epinephrine (the stress hormone adrenalin) into the sympathetic alpha-2 receptors, instead of the beta receptors, resulting in the constriction of the penile arteries.
Unless you could maintain a powerful parasympathetic nervous function and there is no excessive binding of the epinephrine in the alpha-receptors, your penis would go limp at the moment of penetration. Because when you have a weak erection, you tend to become panic and has a tendency to contract your PC muscles to support your erection. Once you do that, you stimulate the Cowper's (bulbourethral) glands to fire up the secretion of precum (pre-ejaculation). A prolonged oral or hand jobs will also over-stimulate the urethral nerves to trigger the secretion of precum. When the precum, even a small amount, gets into the prostate ejaculation duct/valve, the ripening hormone PGE2 is enough to stimulate the emission control valve for ejaculation.
The solutions are:
1. Power your acetylcholine and parasympathetic nervous functions by increasing the DC voltage (the resting potential) of the nerves.
2. Reduce the Dopamine=>Norepinephrine=>epinephrine conversion, that is, de-stress the body and nervous functions, and partially block the alpha-2 receptors.
DHT, Prostaglandins E-1/E-2/E-3, and Nitric Oxide
A balance action of prostaglandin E-1 and E-2 on the nerves and blood vessels allow the tissue to expand and stretch without pains. For example: pregnant women stretch and grow the uterus and abdomen without pains under a simultaneous action of prostaglandin E-1 and E-2, but start labor contraction pains when prostaglandin E-2 overpower prostaglandin E-1, in conjunction with the action of oxytocin, cotisol and epinephrine!
During puberty, DHT, prostaglandin E-1/E-2/E-3 and Nitric Oxide cause a constant penile erection and expansion without pains. DHT and Prostaglandin E-2 are responsible for the penile cellular proliferation while Prostaglandin E-1/E-3 and Nitric Oxide prevent the collagen release during the erectile expansion, where collagen can harden the penile erectile nerves and blood vessels. Penile ballooning uses this natural penile cellular proliferation force to grow the penis. Without a modulation of DHT, prostaglandin E-1/E-3 and Nitric Oxide, penile stretching, jelqing or pumping can stimulate excessive prostaglandin E-2 and collagen release for
penile/prostate/urethral/bulbourethral pains when prostaglandin E-2 inflames the tissues, nerves and blood vessels, and for erectile dysfunction or penile deformation when collagen starts to harden the tissues, nerves and blood vessels.
The problem is that you don't know how much force you can use to expand/stretch your penis to safely induce an optimal prostaglandin E-2 release without triggering collagen release.
Penile ballooning is safe since it depends on your self penile expansion.
During sex for 60 minutes, my penis swells like being beaten up but I feel no pain, just feeling semi-numb. It is the prostaglandin E-2 that makes the penis look swelling and my penile tissues, nerves and blood vessels have enough DHT, prostaglandin E-1/E-3 and Nitric Oxide to heal the swelling without collagen release. Even after I ejaculate, my penis won't back down for another 10 minutes. This is the combined effect of DHT, prostaglandin E-1/E-2/E-3 and Nitric Oxide in orchestra with the pituitary hormone oxytocin in the penile erectile tissues.
Most of the problems caused by penile enlargement exercises result from deficiency of DHT, prostaglandin E-1/E-3. The men will shrink his penis if he has the following conditions: medication drugs use and drug abuse, alcohol abuse, smoking, aged neuro-endocrine function (low testosterone and DHT), erectile nervous disorders, premature ejaculation, and sexual exhaustion (as a result of over-ejaculation /over-masturbation). He must avoid practicing penile enlargement exercises, penile weight lifting or stretching or penile pumping if they don't have any physical conditions to support penile enlargement. He has to restore his puberty conditions first before he practices penile enlargement exercises.
Penile cellular growth is a slow process, highly depending on DHT and prostaglandins. DHT and Prostaglandin E-2 increase the density of the capillaries and the nerves, but the prostaglandin E- 1/E-3 and Nitric Oxide keep them flexible and elastic for further stretching without stimulating collagen release or inducing pains. In fact, prostaglandin E-2 has been considered as an initiator or inductor of cellular proliferation for implantation of fertilized eggs, fetal and puberty
penile/testicular growth, plaques, scars, tumors, and cancers. So, think thrice before you
mechanically or bio-chemically stimulate the prostaglandin E-2 release in your penis and testicles or other pelvic tissues where you can experience pains as a pre-warning of the inflaming nerves and blood vessels.
Without prostaglandin E-1 and E-3 modulation on the cellular mRNA, Prostaglandin E-2 can ignite the unlimited/destructive inflammation, tumor and cancer cellular growth, particularly when excessive DHT or estrogen feeds the cells. This is why a combination of DHT and
as cancers or tumors. That is, you will love prostaglandin E-2, and hate it too! Your relationship with prostaglandin E-2 is Love and Hate.
As long as you can last longer than 30-60 minutes with a hard erection and can hold ejaculation back 3-5 times in a love session, lovemaking will help your grow your penis, and you will also ejaculate more. This is because holding a hard erection over 20 minutes is likely to trigger more prostaglandins release from the penis, prostate, testicles and seminal vesicles as long as you can supply enough prostaglandins precursors (ingredients) to the local receptors and cells. With a lot of DHT, oxytocin and prostaglandins in the penile tissue, your penis won't back down even after ejaculating.
When you are about to come, your penis is expanded to a maximum with a high level of DHT release from testicles into the bloodstream, and the expanded penile tissues will release prostaglandin E-2 at that moment.
To last longer, you have to master the anal breathing technique to direct the sexual energy to your tailbone and spine. You need a powerful serotonin/parasympathetic nervous modulation on the prostate sympathetic nerves, and a lot of prostaglandin E-1 and E-3 release in the
penile/prostate/urethral tissues to modulate the negative effect of prostaglandin E-2 on the prostate ejaculation valve.
The natural vaginal or cervical secretion during sexual arousal contains 2 major hormones - ProstaGlandin E-1 (PGE-1) and E-1 (PGE-2). The vaginal/cervical secretion promotes penile erection and ballooning with PGE-1 but causes premature ejaculation with PGE-2, when the secretion penetrates into the male urethral duct. It is like you inject PGE-1 into your urethra for promoting penile erection or/and PGE-2 for ejaculation and orgasm. When the vaginal/cervical secretion contains a higher level of PGE-1 than PGE-2 , it will help stimulate your urethral nerves for better erection and penile ballooning and let you last much longer. On the other hand, when the vaginal/cervical secretion contains a higher level of PGE-2 than PGE-1 , it will help stimulate your urethral nerves to trigger your prostate's seminal emission control nerve for ejaculation and orgasmic contraction. You will come very quickly. In fact, women whose cervix secrets more PGE-2 during sexual arousal will achieve orgasm much easier and quicker. All you need to do is to hold ejaculation back just a little longer so that she will erupt like a volcano. The ratio of PGE- 1 to PGE-2 changes from time to time even in the same love session.
To last longer and to have a consistent sexual performance in every love session is to balloon your penis so that your urethral-prostate nervous transmission can be blocked by the high, internal blood pressure of the penile cylinders due to the penile ballooning effect before a vaginal penetration. In this way, the vaginal/cervical secretion's PGE-2 won't excite your prostate nerve for promotion of ejaculation, while its PGE-1 diffuses into the entire penile spongy tissues to continue expanding your penis to an extreme.
How do you know if her vaginal/cervical secretion contains a lot of PGE-1? Generally, when her PGE-1 level in the spongy tissues reaches a maximum, her clitoris will become very shinny and firm and her urethral spongy tissues protrudes like a firm ridge hanging upside down on her vaginal ceiling.
By the way, semen also contains PGE-1 and PGE-2. Similarly, semen will exert the same effect on the clitoris, G-spot, urethral/vaginal spongy tissues and cervix for her erection and orgasm. In a lot of times, women achieve orgasm after a hot semen jet is striking the cervix or the vaginal itching points while their partners can still maintain a hard erection for a few seconds or minutes in the post-ejaculation state. This is why women like a hot seminal ejaculation inside the deep vagina pocket near or on the cervix. If you make her achieve orgasms first, you ejaculation will trigger another orgasm for her.
Case Title: Post-ejaculation or post-orgasm pain - causes and solution.
This problem is associated with a deficiency of the relaxation and tissue-elastic hormone prostaglandin E-1 (PGE-1) and the excessive trapping of the stress neurhormone epinephrine (adrenalin) in the tissues in tailbone, rectum, anus, perineum and groins, in the post-orgasm or post-ejaculation state when you lost your semen to ejaculation.
Generally, semen contains PGE-1 and PGE-2. Seminal PGE-1 is diffused into the pelvic tissues to increase the relaxation and tissues elasticity for touching, stretching, and expansion/contraction; PGE-2 is to enhance the contraction (intensity) of orgasm in the tissues around the pelvic cavity. When your tissues produce insufficient PGE-1, you need the PE-1 diffusion to retain the tissue elasticity and relaxation. Once your ejaculate, your seminal vesicles are empty or semi-empty and your tissues and ligaments around the pelvic cavity from the low abdomen, groins, testicles, scrotum and perineum to your anus/rectum/tailbone experiences an abrupt drop of the PGE-1. You will feel rigidity and tightness in your low back and groins after ejaculating. The worst situation is that orgasm is a result from sympathetic fire accompanying with the dopamine- epinephrine conversion.
When excessive epinephrine in your neck, low back and groins, you experience pains and cramps, even without moving your tissues or muscles. You need ViaPal-hGH-M (3-014) to help you out. On the other hand, when there is excessive semen in the vesicles and then an excessive diffusion of PGE-1 into the pelvic floors, men will experience the phenomenon called Pelvic Congestion - the fullness or inflammatory feeling in the pelvic cavity resulting in promoting sexual or ejaculation urgency. In addition, excessive diffusion of PGE-2 into the prostate and its adjacent tissues will cause premature ejaculation.