[PDF] Top 20 Trata de personas con fines de explotación sexual. Reflexiones
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A CREATINE-PROTEIN-CARBOHYDRATE SUPPLEMENT ENHANCES RESPONSES TO RESISTANCE TRAINING
... their supplement dose in three equal servings throughout the day (described with measuring scoops ...the supplement dose as ...the supplement at the start of each week and asked to return the ... See full document
5
EFFECTS OF WHEY ISOLATE, CREATINE AND RESISTANCE TRAINING ON MUSCLE HYPERTROPHY
... Whey protein (WP) and creatine monohydrate (CrM) are two dietary supplements commonly used to promote muscle strength and hypertrophy during resistance exercise (RE) (5; ...other protein ... See full document
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A multi-ingredient nutritional supplement enhances exercise training-related reductions in markers of systemic inflammation in healthy older men
... whey protein, 2.5 g creatine, 400 mg calcium, 500 IU vitamin D, and 1500 mg n<3 PUFA (which delivered 700 mg eicosapentaenoic acid [EPA] and 445 mg docosahexaenoic acid [DHA]) twice daily (116 ...of ... See full document
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The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels
... intramuscular creatine uptake in response to creatine supplementation, it has been sug- gested that creatine alone may have a limited ability to maximally activate the creatine ...Numerous ... See full document
11
Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis
... of creatine supplementation during 12 weeks of resis- tance training in young adult men and showed that creatine increased myosin heavy chain type I, IIa, and IIx mRNA expression (indicating greater ... See full document
7
Effects of creatine supplementation associated with resistance training on oxidative stress in different tissues of rats
... the creatine may have acted as an ROS scav- ...physical training, especially by endurance training, where the formation of ROS by the leakage of superoxide radicals in the electron transporter chain ... See full document
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Hyperinsulinemia: Best management practice
... insulin resistance is directly and indirectly associated with many metabolic disorders that contribute to significant morbidity and ...interval training, and dietary management. Reducing carbohydrate ... See full document
20
The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high-intensity exercise on aerobic and anaerobic performance
... days) creatine supplementation is effective for increasing total muscle phosphocreatine stores [23,24] and improving maximal intermittent exercise [23,25,62-64] and lean body mass ...muscle creatine stores ... See full document
6
Bifidobacterium bifidum Extracellular Sialidase Enhances Adhesion to the Mucosal Surface and Supports Carbohydrate Assimilation
... We showed that SiaBb2 is exposed on the bacterial surface in the early to late exponential growth phases but is buried within the peptidoglycan from the stationary phase onward. This suggests that since SiaBb2 is a ... See full document
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The acute physiological responses to leg extension resistance training using drop sets versus standard hypertrophy training in the quadriceps femoris
... a training plateau (Pearson & Hussain, 2014; Schoenfeld, 2011) by significantly increasing training volume-load (repetitions ´ load), time under tension (TUT), and stressing skeletal muscle metabolism ... See full document
16
Heavy Resistance Training in Hypoxia Enhances 1RM Squat Performance
... heavy resistance training three times per week, with sessions performed on non- consecutive ...in resistance training strength changes through ... See full document
20
Improved time to exhaustion following ingestion of the energy drink Amino Impact™
... that creatine may have had on the observed results is not ...of creatine supplementation have been well-documented ...supplementation. Creatine is generally not recognized as a potential ergo- genic ... See full document
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The effects of phosphatidic acid supplementation on strength, body composition, muscular endurance, power, agility, and vertical jump in resistance trained men
... Methods: Eighteen healthy strength-trained males were randomly assigned to a group that either consumed MT ( n = 8, 22.0 +/ − 2.5 years; 175.8 +/ − 11.5 cm; 80.3 +/ − 15.1 kg) or a placebo (PLA) ( n = 10, 25.6 +/ − 4.2 ... See full document
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Does long-term creatine supplementation impair kidney function in resistance-trained individuals consuming a high-protein diet?
... in resistance training for at least 1 year and were ingesting a high- protein diet (≥ ...to resistance-trained practitioners [14]) were eligible to par- ...of creatine supplements in ... See full document
12
28 days of creatine nitrate supplementation is apparently safe in healthy individuals
... serum protein (p ...serum protein were either normally distributed, negatively skewed, or posi- tively skewed at baseline without a change in skewness at ... See full document
61
The effects of traditional, superset, and tri set resistance training structures on perceived intensity and physiological responses
... physiological responses to SS and TRI training structures, it is not with- out ...First, resistance training intensity and vol- ume between all three protocols ...subsequent resistance ... See full document
8
The effect of combined supplementation of carbohydrates and creatine on anaerobic performance
... combined creatine and carbohydrate loading regimen prescribed in the present study has been shown to result in a 60% greater in- crease of muscle total creatine content (TCr) compared to the one ... See full document
8
A whey protein-based multi-ingredient nutritional supplement stimulates gains in lean body mass and strength in healthy older men: A randomized controlled trial
... a protein-based, multi-ingredient nutritional supplement to increase strength and lean mass independent of, and in combination with, exercise in healthy older ...whey protein, 2.5 g creatine, ... See full document
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The effects of six weeks of supplementation with multi-ingredient performance supplements and resistance training on anabolic hormones, body composition, strength, and power in resistance-trained men
... workout supplement NO-Shotgun W (SHOT, Vital Phar- maceuticals, Davie FL), containing whey protein, caffeine, creatine, beta alanine, BCAAs, and L-arginine with 18 un- trained males and compared it ... See full document
52
A comparison of regular consumption of fresh lean pork, beef and chicken on body composition: A randomized cross-over trial
... Total energy and macronutrient intakes were adjusted for the nutrient profile of the provided pork, beef and chicken. There was no difference in intake of energy, macronutrients (total fat, protein or ... See full document
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