RODAJE 314

A. Whole, Live Foods

Begin to nourish your body with healthy foods. Try to eat at least 75% of your diet raw. Eat food as close as possible to the hand of God. Get used to the idea of really chewing your food, to mix it with saliva for best enzyme action and absorption. Make big salads with everything in them – lettuce, spinach, broccoli florets, cauliflower, grated yams, celery, tomato, etc. We often blend them into a “salad smoothie” to save time chewing. Add sea salt to taste. Try eating raw corn on the cob, raw potatoes (well-scrubbed and rinsed!), raw beet salads (grated beet, a grated apple, a little grated red onion and fresh lemon juice squeezed over it). Make original dressings with your blender. Get creative! is is life and health to you. See our favorite blender here^. It is a vital tool for raw eating.

e other 25% of your diet can consist of cooked food such as baked yam, baked squash, whole grain foods. Do not consume anything out of a can or box or man manipulated. Avoid white sugar, white flour, salty and processed foods, as they contain no useful nutrition. Extremely Important:

Avoid all pop, diet drinks, and anything containing aspartame! Aspartame is deadly.

Get a good vegetable juicer (e.g. Breville 800JEXL Juice Fountain Elite or Champion Juicer) and drink 3 - 4 large glasses of carrot juice per day. You can have straight carrot juice, but we recommend adding spinach, beet, kale, apple, celery, parsley etc. to provide a more nutritious, concentrated drink. Add an inch or two of fresh ginger plus a slice of lemon to add great flavor to your vegetable juice. Vegetable juice provides valuable minerals, which are absorbed straight into the blood stream and nourish the body directly without having to go through the digestive tract. A good place to order a juicer is at our Amazon store (www.DrClarkTools.com).

ere are two main reasons that we have become deficient in vitamins and minerals: the American diet has become too reliant on nutritionally deficient processed foods, and our soils have been depleted of many of the nutrients required for optimal health. When we change to eating whole foods, we still need to jump-start the process with juicing. Juicing gives a concentration of nutrients in a food form that your body can easily use and benefit from.

At least for a while, stop eating meat and animal products. Meat is generally loaded with fat, parasites, antibiotics and hormones and pesticide residues. e removal of these toxins by our body costs us energy and healing nutrients. Meat contains no fiber. Meat digestion produces an overly-acidic state in the body which will leach precious alkaline minerals such as calcium from your bones. While you are concentrating on getting well, you must relieve the body of every possible

thing that will compromise your health and that includes meat, dairy, and animal products of any kind.

B. Eat Only Good Oils

We should consume 2 - 3 tbsp. (30 to 45ml) daily of flax oil, hemp seed oil or a cold-pressed flax oil blend such as Udo's Oil. When we get rid of the bad fats, we must replace them with good fats (especially omega-3 essential fatty acids) for glandular health (adrenals), hormonal health, growth and reproduction and for absorption of calcium.

New research shows that good fish oil is an excellent source of omega-3 oils, which combats inflammation in the body. Make sure that the fish oil you take has been been cleaned of all toxicity and heavy metals.

C. Eat Whole Food Concentrates

Why are whole food concentrates better than a multi-vitamin pill?

In her book “Components of Total Health,” Cyndi omas, ND states: “An excess intake of vitamin supplements can cause a deficiency of vitamins due to the body’s utilization of resident or stored vitamins in an attempt to metabolize and eliminate the inorganic and toxic vitamin supplements.”

Although vitamins occur naturally in all fruits and vegetables, scientists have not isolated or even identified all the active ingredients [“co-factors”] in vitamins as they are found in food. So a multi-vitamin pill may contain a few isolated vitamins, but lack the thousands of co-nutrients necessary for proper absorption and nourishment.

ONLY whole foods are our true source of complete vitamins – not man-made vitamin supplements.

Did you know that synthetic, laboratory-made vitamin supplements are really inorganic and

“dead”? “Natural source” on the label can mean that they are synthesized from petrochemicals, because petroleum is a “natural” substance! Because they contain synthetic chemicals and fillers, such pills cost the body nutrients, including vitamins, needed to rid these unusable substances from the body. Colon surgeons regularly find clumps of undissolved pills in the colons of their patients, part of the problem rather than part of the solution.

e only kind of supplement that will do your body long-term good is a LIVE, WHOLE-FOOD CONCENTRATE, as close to nature as possible.

Please see our recommended whole-food concentrate supplements at www.bestzapper.com/greendrink.html

“God created our living bodies to be nourished by living nutrients from living fruits and vegetables rather than from mega-doses of heat-processed vitamins in the form of a pill. God created the plant kingdom to provide us with every vitamin, amino acid, enzyme, mineral and fatty acid we need, even the oxygen that we breathe.” Dr. George Malkmus, Founder, Hallelujah Acres

D. Eight Killers You Should Never Put Into Your Body

To really follow the Hulda Clark method when rebuilding your health or cleansing, we recommend avoiding any commercial food product in a can, box or package. is is easy to do, because it forces you to make things yourself with natural ingredients and to be creatively involved in your nutrition. Here are eight of some of the WORST things to put in your body:

1. High Fructose Corn Syrup – avoid any canned or bottled product containing this.

2. Margarine – organic coconut butter is a great substitute.

3. MSG (often hidden as hydrolyzed vegetable protein, hydrolyzed plant protein, autolyzed plant protein, textured protein, glutamate, vegetable protein extract, yeast extract, glutamic acid.

Use natural herbs and Celtic sea salt for flavoring.

4. Aspartame as found in any diet drink, sugarless gum, or diabetic product. Turns to wood alcohol in the body and is toxic. Check all labels for this or the trade name NutraSweet or Equal. We also avoid sucralose (Splenda).

5. Trans Fats – found in fried foods, overcooked foods, french fries, chips, anything deep fried.

6. Meat and Dairy – unless it is 'clean', with no hormones, antibiotics, steroids, etc. Natural, raw, and unpasteurized dairy is the very best.

7. Commercial skin and beauty products – contain hormone disruptors and toxins that clog the pores. ese prevent your body from healing and can poison you. Use shea butter or pure coconut butter if unsure.

8. Vaccines – these poisons injected into your body will hinder your your health. No vaccine has ever been shown to be safe and effective. See more at www.nvic.org It is much wiser to strengthen your immune system by regular zapping and good nutrition.

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