Vitamin C is for pregnancy Vitamin C – Use green pepper
Iron- Part of the protein hemoglobin (carries oxygen throughout body's cells) Selenium- Antioxidant. Works with vitamin E to protect body from oxidation.
Zinc. plentiful in shellfish, seeds, eggs, turkey, lentils & brown rice.
B vitamin fish, avocadoes, tomatoes, peppers & green leafy plants
Zinc Involves in sperm motility & aids in maintaining testosterone levels+ increase in energy.
Vitamin C Enhances nitric oxide synthase activity, maintaining the levels & increasing the effects of nitric oxide.1 This is important because nitric oxide plays a major role in the male erection. stimulation to the penile muscle is controlled by nitric oxide.
Vitamin E: It is the main antioxidant of cellular membranes. It seems to be an immunity booster. Aids in increasing exercise performance & enhancing male fertility.
Vitamin B12: Energizer. Maintains proper health of the nervous & energy production.
Selenium : Used as an antioxidant improves fertility in males works as an antioxidant in sperm Green Tea: Provides strong antioxidant activity for sperm
PUMPKIN SEED-Supports prostate health and hormonal production. While they may not readily increase sperm volume, they do enhance prostate health and testosterone production.
Erotic Food, The relationship between sex and what we eat BecomeNatural _ com.htm
Nutrition plays a vital role in love and lovemaking. lifetime of wonderful sex include a variety of fresh, wholesome fruits and vegetables, and lean proteins. Complex carbohydrates should be the centerpiece of a
healthy sex diet. excessive sugar, salt, saturated fat and highly processed foods are linked to frigidity. The pleasure is increased by the extreme sensitivity of our lips and mouths
Aphrodisiacs were first sought out as a remedy for various sexual anxieties including fears of inadequate performance as well as a need to increase fertility.
Eat things that have physical resemblance to genitalia Sexy Foods containing Aphrodisiac Powers
Some foods touted as aphrodisiacs for generations in many cultures are: Asparagus, Almonds, Avocados, Basil, Bananas, Chocolates, Carrots, Garlic, Ginger, Honey, Licorice, Mustard, Nutmeg, Oysters, Pine Nuts, Pineapple, Raspberries and Strawberries, Truffles, and Vanilla to name a few! We‘ve all heard the old adage Foods that can affect you love mood+Mood Foods For Your Love Life
smelling jasmine on a warm summer evening is all it takes to get them in the mood for love. For others, sucking on a peach or nibbling a piece of rich chocolate is the answer.
Chocolate contains phenylethylamine, a chemical similar to the substance that's automatically released by the body during sex.
Ginger treat for lovers and restore their sexual vitality.
Honey has been called the nectar of the gods. The Romans put it at the top of their passion food list. it is rich in B vitamins, nutrients that help power the sex drive. Sweet and nourishing, honey has long been used as an aphrodisiac..
Garlic. It kicks a man's sex drive into high gear. It also stimulates the nervous system, making sex more pleasurable.
You can try another love boost, by adding rose petals, ginseng, cloves or cinnamon sticks to your favorite beverage,
hot and spicy foods heat up their desires and put them in a romantic mood. Try getting ready for some red-hot romance with cayenne red pepper, curries and chili
Garlic: So many fiery properties are associated with garlic. Luckily, lust is one of them. I can attest that eating copious amounts of garlic while in Italy for my honeymoon convinced me that garlic should forever be a staple in my kitchen.
Grapes: With connections to Dionysos, wine and fertility, grapes have long been considered a fruit of the Gods. Serve with assorted cheeses. Add wine and candlelight for full effect.
Chile Peppers: Hot and spicy. What's not to love about chile peppers? Folk lore links peppers and chiles with the fire element to enhance feelings of love and desire. Serve with margaritas and ignite a little passion.
Add it to hot chocolate and stir up some trouble. [And by the way, if you need to break a hex by any chance, chile pepper is your fruit of choice.
Asparagus: I‘m not sure how asparagus got its reputation as an aphrodisiac (let's not get Freudian here, Darling Reader) but I do know that when prepared roasted, or just barely braised in balsamic vinegar, bright green and tender-crisp, they evoke thoughts of spring. And after all the snowfall of late, green sounds sexy to me.
Pasta: When I asked Steve what his favorite Love Food was, he said, Pasta. [Come to think of it, I always did have good luck serving linguini.] Lucky for us gluten-free goddesses, Tinkyada brown rice pasta is delicious.
Tomatoes: Long associated with the Goddesses Venus and Aphrodite, red juicy tomatoes are indeed a perfect love food. Paired with other sensual and lusty flavors such as garlic, basil, mint and olive oil, tomatoes can create a desire for passion and a deeper appreciation for the sensual side of life. My
recommendation? Eat tomatoes daily. The smaller grape and organic vine tomatoes are usually best this iffy time of year.
Libido-boosting treats.htm
Almonds: a symbol of fertility, the aromas are thought to induce passion in women Bananas: bromelain that enhances male performance.
Caviar: it's high in zinc, which stimulates the formation of testosterone, maintaining male functionality libido never ends
When asked to name the most erogenous zone in the body, she wisely answered "the area between the ears Stress, lack of energy, fatigue, depression, anger and worry are all sexual appetite killers
Exercise also raises feel-good chemicals in the brain called catecholamines, making it far more likely that you'll feel amorous rather than exhausted
sexy foods. Here's my top list of foods that may increase libido naturally:
Almonds (or nuts). They contain important fatty acids that help the brain work better.
Avocados:
Celery. contains a small amount of androsterone, a male hormone released in sweat that's been known to turn women on.
Chili peppers. Hot peppers contain capsaicin, which can stimulate circulation nutmeg is used in Indian medicine for enhancing desire
Foods with luscious textures and tastes enhcance mood
Amino acid L-arginine improves sexual function in males and females foods to boost your sex life -Vitamin A & B
Women-Liver, egg, yolk, cheese, butter and carrots are good sources.
Deficiencies of both vitamin B2 and folic acid have been linked with infertility, and women planning a pregnancy should ensure that they eat plenty of foods rich in folic acid well before conception. Watercress is a particularly good source of folic acid. Lean meat, chicken, fish, wheatgerm, brewer‘s yeast, beans and pulses, peanuts and bananas provide B6. These foods are all rich in folic acid. Dark green leafy vegetables such as spinach and cabbage, liver, oranges, avocado, beetroot and broccoli are all rich in folic acid.
Vitamin C :Increasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the number and quality of sperm produced and reduce abnormalities. This vitamin may also help to prevent the condition known as ‗agglutination', in which the sperm becomes stuck together and are unable to reach the egg. All fruit and vegetables –
particularly kiwi fruit, peppers, blackcurrants, strawberries and citrus fruits contain abundant quantities of C Vitamin E :A powerful antioxidant, vitamin E helps to protect the ova from damage. Sunflower, safflower oils and some vegetable oils, nuts and seeds, margarine, wheatgerm and avocados contain high levels.
Zinc :There is probably more than a grain of truth in the theory that oysters are good for your sex life, as they are the richest food source of zinc, and zinc is known to be one of the key nutrients involved in enhancing libido & the production of sperm. Low levels of zinc have been linked both with poor libido in women and with a low sperm count in men. You can obtain zinc from shellfish (particularly oysters), wholemeal bread, brown rice, dark green leafy Vegetables, lean red meat and turkey.
Selenium :This mineral is vital to ensure the production of healthy ova & sperms. Learn meat, offal, brown rice and porridge oats are good sources.
Manganese :The metabolism of the female hormone oestrogen depends on manganese. It follows that a deficiency of manganese will significantly reduce fertility in women. Spinach, chestnuts, tea, oats,
wholegrain cereals, wheatgerm, raisins, pineapple, beans, peas and nuts are all good sources of manganese Essential fatty acids :Linoleic acid is important for sperm production. Sunflower and vegetables oils and nuts contain plentiful amounts.
Phytoestrogens :Chemical of plant origin that resemble the female hormone oestrogen are abundant in Soya bean and Soya products such as Soya drinks and tofu. They may also help protect against prostate and other cancers by preventing the growth of tumors.
Antioxidants :Fruits and vegetables are high in antioxidants which may lower the risk of cervical cancer.
They neutralize the harmful substances produced by the body.
Food and sexual prowess has been linked throughout history. Prunes, ginseng, aniseed, onion and garlic, carrots, ginger, artichokes, Aubergine are some of the foods that have been claimed to enhance sexual pleasure.
A lack of zinc can cause infertility and impotence Caffeine in coffee, tea and cola drinks can reduce libido
Want to be sexy Eat these foods Vitamin C is involved in the production of collagen, the "glue" that holds the body's cells together – skin included. Deficiencies can cause bruising, loss of skin elasticity, and poor healing of cuts and scrapes. And like beta carotene, Vitamin C acts as antioxidant.
Good sources include red peppers, oranges, grapefruits, strawberries, and broccoli.
Vitamin E Acts as a potent anti-oxidant – preserving healthy skin cells from free radicals. Good sources include wheat germ, almonds, peanut butter and avocado
Omega 3 Fats helps maintain the integrity of cell membranes. Foods include fatty fish like salmon and sardines, omega 3 fortified eggs, flaxseeds and walnuts.
For Healthy HAIR eat foods high in Iron rich protein and B- vitamins.
Iron-Rich Protein Iron delivers oxygen to cells all over the body – including hair follicles. Foods include red meat, turkey, oysters, lentils and eggs.
B-Vitamins: (B6, B12 and folate) Involved in building red blood cells… and helps to circulate oxygen. This improves the physical properties – elasticity, strength and gloss of the hair shaft.
For a Dynamite SMILE -- healthy gums, sweet breath and strong teeth, do the following:
o Get adequate calcium and vitamin D
o Drink plenty of water (water helps wash away food particles and keeps gums healthy. Also, most tap water supplies fluoride)
o Chew sugarless gum (helps keep your mouth moist and remove food debris)
o Drink green or black tea (helps combat bad breath and also contains fluoride).
o When possible, drink beverages through a straw (to bypass your teeth).
For a Lean, bloat-free STOMACH, follow this guide: avoid
Excessive carbonated Beverages +CARB and FAT Heavy Meals +SALTY Foods +Excessive SUGAR ALCOHOLS +Very High FIBER Foods
INCLUDE Drink lots of flat water +Make PROTEIN the star of each meal +Spread low-volume meals throughout the day (every 4-5 hours)
Natural Sex - Increase Your Libido Naturally With Simple Diet Changes
Having good circulation is critical to the erection process, as signals from your brain need to send sufficient blood to the penis.You should consider circulation boosting foods and these are foods that are high in Omega-3 fatty acids such as mackerel, salmon and sardines.
Omega-3 makes your nervous system function more efficiently and that‘s exactly what you need for peak sexual stamina.
Oily fish also contains plenty of selenium, zinc and magnesium, all critical to our natural sex drive.
Neurological function, also contributes to good circulation, so you can also add in multi vitamins and mineral supplements.
Get B Complex vitamins in particular, which are great for reducing stress, another libido killer.
Improved circulation results in better firmer erections.
To achieve this go for food which contain L-Arginine such as:
Oatmeal, peanuts, cashews, walnuts, dairy, green vegetables soybeans, seeds and chickpeas.
Studies show that L-Arginine is helpful for improving sexual function in men and in tests 80% of men who took the supplement found they had better erections in just 3 weeks. If you want to take it as a supplement try 3,000 mgs a day.
It‘s available from most good drug stores and is probably one of the best supplements you can take for increasing sex drive naturally.
It‘s not called "natures Viagra" for nothing.
Obesity is a risk factor for erectile dysfunction and low testosterone levels.
Fact: Anything that's good for your heart is good for your penis.
Generally, a diet rich in oily fish, combined with eating "naturally from the earth" and avoiding processed foods will do the trick.
GENERAL common Normal ADVICE FEEDBACK SUGGESTION MISCEL INFO
Hormones that our brains release during sex have opposite effects on men and women.Men's brains go into a state of rest while women's brains are stimulated and there is a desire to have an emotional connection with the man she just had sex with.
Men also ejaculate at the climax of sex, which releases a surge of horomones that lead to sleepiness and relaxation. After sex, men typically are lethargic and completely relaxed, which will also induce sleep much faster than normal.
Many men will hold their breath when they first start to feel the beginning of their orgasm why sex is good?make you smile all day long without reason+better communication burns calorie+feeling self worth+better at personal hygiene+improve your social life improve productivity+antidepressant+stress relief+make you feel sexy+feel more wanted makes you high all day+alternative for masturbation+reason for you to build your body
increasing your heart rate(blood flow+could apply what you have learned in human sexuality class+an excuse to get out of relationship if it's not good+let you forget all you worries+cure for headaches+make you blush all day+more passionate+relief
why not having sex?Standard input- premature ejaculation problem+ sex shyness no desire+ confused of sexual orientation+ abstinence
What is Sex Good For?+ Pleasure+To celebrate a relationship+Demonstrate love
Relieve stress+Emotional release+Get pregnant+exercise+keeps up morale+to release anger/frustration Reasons Not To Have Sex :to release anger/frustration+to maintain/overcome depression+pregnancy+if you or partner is not healthy+if you don't know the other person well+if you are not ready (psychologically, emotionally)+conflicting interests
Reasons to have sex:-pleasure+To strengthen or weaken a relationship+to have children
to boost self-esteem+for money+to get something in return+to keep mate+to get attention/be popular+to prove you're an adult/ mature+to feel loved+to feel powerful
prove manhood+to prove love+it was cold+it was a dare
What is sex good for:Stress relieving+Expression of love+Expression of lust Sexual gratification+Procreation+Recreation+To maintain flame in a relationship
Exercise+To play out fantasies+To establish power roles in relationships+To make money+For
health+Increase apetite+Pain relief+To loose weight+To sread disease
To sell products+To cure insomnia+To increase self-esteem+To increase someone else's self
esteem+Keeping warm at night+Keeping warm during the day+To celebrate promotions+To celebrate being alive+To celebrate happiness+To celebrate an attained goal+For intimacy
Reasons why you shouldn't have sex:psychological pain+embarassment+immoral
money (renting motel room, need to spend to money on the girl for+lowers sperm count+not in the mood
you don't want to get pregnant+you're completely wasted+he/she is completely wasted Reasons for having sex:Physically pleasurable+to get to know someone better
To take the next step in your relationship(continue+to Increase self-esteem +Standard input9) it relieves stress+to satisfy a sexual urge+it burns calories+ reproduction.
CHECK AND TEST UR SPERM COUNT FOR MARRIAGE You may at first be attracted by a woman‘s large breasts
Women‘s pre-menstrual symptoms include painfully tender breasts and/or recurrent headaches.
The wedding cake traditionally symbolized fertility.
What is supposed to happen if the bride doesn't get the first bite?
If the bride does not get the first bite of the wedding cake, tradition has it that she will not bear children or be fertile. Make sure that your bride takes the first bite if you want to have kids.
They know that the husband and wife cutting the cake together is a symbol of your life together, symbolizing this act of togetherness for the first time.
Cutting the first piece of the wedding cake is very important because it shows that the bride and groom are doing something together for the first time
Penis-Normal‘ penis size is considered to be between 4.5 and 7 inches.
Your brain is your biggest sex organ
vagina-3.4 INCH SIZE OF VAGINA-2/3 INCH SEXUAL TURN AREA OF VAGINA FROM OUTSIDE penis-SHRINK PENIS -2 INCH
Sex environmentWomen don't only love to be seduced in nice surroundings, their subconscious demands it.
Marriage-GET SUKOON FROM WIVES
KNOWLEDGE IS POWER AND SEX KNOWLEDGE IS SUPER POWER INCEST – JINSEE CRIMES
LARKIAN ISHAQ AUR SHADI KEY LALACH MAIN APNI IZZAT GUNWA DAITEE HAIN SEX WITH COUSINS
MOST OF WOMEN like EVEN 3 INCH SIZE PENIS SMALL PENIS IS MORE HARDER
It starts in brain. Man is fire, woman is water- SEX IS IMPORANT PART OF LOVE-Cleanness plays imp role in sex
Reasons to have sex: Procreation+Pleasure+ Health (maintaence of well-being)+To pass on genetic information, family name, values andso forth+To relieve stress+To become socially accepted.+To feel apreciated.+To burn calories.
USE IT OR LOOSE IT
Most women love to experience masculine strength.
Teenagers can maintain erection for an hour and repeat it within 5-15 minutes The woman should urinate before intercourse begins.
I consider my boyfriend to be very romantic, but he doesn't express it with flowers and jewelry the romance is a combination of love, affection, respect and consideration of his feelings and needs.
The first time can be very painful for the bride, and if the groom is inexperienced then he may deal with premature ejaculation +First drink your self then present to her.
Placing your hands on your wife's head and praying for her
Chances are that a woman may not be able to achieve orgasm on the first night, because she has to first feel comfortable with her own body, with the intimacy
Most people get aroused by ‗naughty‘ thoughts
Climatrol, directly raises levels of serotonin in the body
WOMEN ALSO FEAR WHETHER WILL PERFOM GOOD DURING SEX.CAN SHE WILL SEXUALLY SATISYFYING
Vagina size is 4-6 inch
Women usually feel most sexy/sometimes almost desperately horny.
Gencom-Men never go through menopause
BATTI BAND KARNAY SAI MOOD BADAL JATI HAI Rishta oos waqt mukammal hota haiy jab bacha paida hota haiy
BATTI BAND KARNAY SAI MOOD BADAL JATI HAI Rishta oos waqt mukammal hota haiy jab bacha paida hota haiy