Requisitos de la usucapión

1. All most all TamilNadu rural and urban people support that more efforts should be taken to promote and preserve traditional sports and games with modern sports.

2. Within the limitation of this study the results were drawn, there is some more game might be evolutionary from some other traditional sports.

3. The author will recommend to the researchers also done like this study in other states of India.

REFERENCES

1. Proceeding of Traditional Sports and Modern Sports for the Development of Global Human Resource in the 24th Pan Asian International Conference, Visva-Bharati, Santiniketan, W.B, and India Feb.2014.

2. Njaa. ThevaneyaPaavaanar,TamilnaattuVilaiyaattukkal, SaivaSithaanthaNurpathippuKalakamVeliyeedu, 1954.

4. Iraa.Paalasuppiramaniyam, ThamilarNaattuVilaiyaattukal, UlakaThamilaaraaychiNiruvanaVeliyeedu, 1980.

5. DaakdarA.Pichai, ThamilarPanpaattilVilaiyaattukal, UlakaThilaaraaychiNiruvanarVeliyeedu, 1983.

6. Pere LavegaBurgués, Traditional Sports and Games in 21st Century Europe: Future Challenges, UNESCO (1990)Actas de la Conferencia General. Volumen I.

TRANS Asian Research Journals http://www.tarj.in

85

A s i a n J o u r n a l o f

M u l t i d i m e n s i o n a l

R e s e a r c h

( A J M R )

EFFECT OF VARIED SPECIFIC TRAINING ON SKILL PERFORMANCE

VARIABLES AMONG SCHOOL LEVEL HAND BALL PLAYERS

T.Kannappan*; Dr.S.Sivasankar**

*Research scholar, **Assistant Professor,

The Ramakrishna Mission Vivekananda Educational, Research Institute Faculty of General & Adapted Physical, Education and Yoga & SRMV Maruthi college of physical Education,

Coimbatore, Tamil Nadu, INDIA.

__________________________________________________________________

The study was to find out the effect of varied specific training on skill performance variables among school level hand ball players. To achieve the purpose of the study, 80 handball players were selected from GKD matric higher secondary school, periyanaickenpalayam, Saravajana higher secondary school, peelamedu, SES matric higher secondary school, Ganapathy and Vidhyanikitan school, peelamedu. The age of the subjects was ranged between 15 and 19 years. 80 subjects were selected at randomly and the subjects were divided into four equal groups namely experimental group I, experimental group II, experimental group III and control group. Thus each group consisted of 20 subjects. The experimental group I underwent 12 week of plyometric training programme and experimental group II underwent 12 weeks of staircase training programme and experimental group III underwent 12 weeks of jump rope training programme and the control group did not involve in any specific training. The pre test and post test were taken to all the four groups before and after the training programme respectively. To analyses the data investigator used ANCOVA for this study. If ‗F‘ ratio is found to be significant the investigator used Schaffer‘s post hoc test to find out the better group. The study was concluded that the plyometric training group, staircase training group and jump rope training group were better than the control group and also there is no significant deference among plyometric, staircase and jump rope training groups.

KEYWORDS: Plyometric training, Staircase training, Jump rope training and Skill performance variables.

TRANS Asian Research Journals

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86

INTRODUCTION

― If the popular study of mankind is man, the proper study of physical education is sport‖ physical education is imparting learning to choose appropriate physical activity for personal growth, well being, and pleasure in performance. Sports is one of the physical activities played at a level for in conditioning fitness and recreation. Sports itself is a form of culture in society. In this aspect it stands for highly competitive extension and specialized motivation.

Plyometric, Staircase and Jump Rope

Plyometric is a type of exercise training designed to produce fast, powerful movements and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervations of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometric training is used to increase the speed or force of muscular contractions, often with the goal of increasing the height of a jump. Will and Freeman, 1994.

While most of us think of exercise as 'sport', the scientific evidence shows it is everyday activities like walking and stairs climbing that are most closely associated with improved health. Stair climbing is recommended by doctors and health authorities worldwide because high-quality studies show: Climbing just eight flights of stairs a day lowers average early mortality risk by 33%. Seven minutes stair climbing a day can halve the risk of heart attack over 10 years. Just two minutes extra stair climbing a day is enough to stop average middle age weight gain. Stair climbing delivers these benefits by improving our cardiovascular fitness. It's officially classed as a 'vigorous' form exercise and burns more calories per minute than jogging. By raising our heart rate, stair climbing helps protect against high blood pressure, weight gain and clogged arteries. This lowers the risk of developing chronic conditions such as diabetes, heart disease, vascular dementia and even some cancers. Stair climbing also exercises our bones and muscles, improving strength, bone density and muscle tone. Incidental physical activities like stair climbing are also associated with improved mental health. They cause our bodies to release endorphins, the so-called feel-good hormones. They also provide time think and reflect - key factors in managing everyday stress and tensions. Stepjockey 2018.

Jump-roping is a low-cost physical activity, thus; its impact on the physical fitness is being studied by various researchers. Jump-roping involves the muscles in arms and legs, and it also improves cardiovascular function and metabolism. Rope is a portable tool and jump-roping require minimum space. On the other hand, jump-roping is incredibly cheap compared to the other sports . Partavi. Sadi Sport Science 6 (2013).

STATEMENT OF THE PROBLEM

The purpose of the study was to find out the effect of varied specific training on skill performance variables among school level hand ball players.