II. MARCO TEÓRICO
4. Detentación o tenencia
3.4. Usucapión como forma de adquisición originaria de la propiedad
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INTRODUCTION
VO2 max is the maximum rate of oxygen conception reflects the cardio respiratory fitness of an
individual and is an important determinant of their endurance capacity during prolonged exercise. VO2 max is one of the most vital physiological factors for developing performance.
Cricket players need a more amount of VO2 max to achieve better as this game (i.e. while
bowling, running, fielding, etc.) (Campbell, 2013).
To accomplish more high-level performance in sports and games, physical and physiological fitness preparing is a demonstrated essential. Be that as it may, twelve days before a competition, training is usually stopped in order to recover from training stress and keep away from fatigue. This technique is called detraining. For this situation, the time that is allowed for detraining ought to be considered. This is because when the deconditioning period is unduly drawn out, the recovering of performance may be significantly compromised.
To overcome the difficulties in detraining, tapering procedures are being followed. According to Bosquet et al. (2007), tapering is the decrease in the training load of athletes in the last few days before a major competition to optimize performance. The point of decreasing is to lighten the negative effects caused during a preparatory phase and increase the physiological ability. Modifying the training load and duration of tapering will help build up the adaptation gained during training (Mujika et al., 2004).
PURPOSE OF THE STUDY
The purpose of the study was to find out the effects of tapering on VO2 max among
intercollegiate cricket players in pondicherry university.
SUBJECTS AND METHODOLOGY
For the purpose of this study, thirty (30) intercollegiate cricket players were chosen at randomly from Pondicherry University. They were at the age group of 18 to 25 years. VO2
max was selected as the study variable. Certain elements like way of life, day by day schedule, and eating regimen were not considered in this study. Climatic conditions were not taken.
All the selected subjects were randomly divided into two groups of fifteen each (n = 15). Initially (pre-test) cooper test was conducted for both groups and score was recorded. All the subjects were underwent specific training for eight weeks. After completion of eight weeks training, the cooper test (mid-test) was conducted for groups and score was recorded. Experimental group 1 given linear tapering for 12 days and experimental group 2 was not given any training (detraining). After 12 days, the final test cooper test (post-test) was conducted for experimental group 1 and experimental group 2.
RESULTS
TABLE 1
PAIRED T-TEST FOR THE TAPERING GROUP (EXPERIMENTAL GROUP 1) ON VO2 MAX
TEST Mean ± S.D Mean t Significant (2-tailed ) Pre-test 48.7 ± 2.19b
2.48889 -17.679
P>0.05 (0.00)
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The analysis of pre test and mid test mean value for the tapering group was found (2.888) respectively. The obtained T value on the pre test and mid test score which (-17.679) was higher than the table value it was find that there was significant difference in the pre test and mid test it was proved mid test score was is increased after completion of specific training.
The analysis of mid test and post test mean value for the tapering group (experimental group 1) was found (.1777) respectively. The obtained t value on the mid test and post test score which (1.480) was not more than table value but approximately equal the table value. It was find out that there is no significance difference in the mid test and post test. It was proved tapering group is maintain the performance level after completion of tapering training.
Figure1
The Tapering Group (Experimental Group 1) On VO2 Max TABLE 2
PAIRED T-TEST FOR THE DE-TRAINING GROUP(EXPERIMENTAL GROUP 2) ON VO2 MAX
TEST Mean ± S.D Mean T Significant(2-tailed ) Pre-test 48.9 ± 2.37 b 1.77778 -11.445 P>0.05 (0.00) Mid-test 50.7 ± 2.08 a Mid-test 50.7 ± 2.08 a -2.02222 9.539 P>0.05 (0.00) Post-test 48.6 ± 2.53 b 47 47.5 48 48.5 49 49.5 50 50.5 51 51.5
Pre test and Mid test
mid test and post test Series1 Series2 Mid-test 51.2 ± 2.25 a .17778 1.480 P<0.05 (0.146) Post-test 51.0 ± 2.20 a
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The analysis of pre test and mid test mean value for the detraining group (experimental group 2) was found (1.777) respectively. The obtained T value on the pre test and mid test score which (- 11.445) was higher than the table value it was find out that there was significant difference in the pre test and mid test. It was proved mid test score is increased after completion of specific training.
The analysis of mid test and post test mean value for the tapering group (experimental group 2) was found (-11.445) respectively. The obtained t value on the mid test and post test score which (9.531) was lesser than the table value. It was fine out that there was significance difference in the mid test and post test. It was proved detraining group is decrease the performance level after completion of detraining.
Figure 2
The De-Training group(Experimental Group 2) on VO2 Max DISCUSSION
In this study, VO2 max is increased after completion of cricket specific training for all subjects.
The result of post test shows that VO2 max is maintained among the layers who have undergone
tapering process and VO2 max is decreased those who have undergone in detrained process. This
issue was the same as results proved by zarkadas of noofer et al.(1995) and homard et al.(1991). The attribution of reverse effect is reduced in detrained group. The continuous process involved in tapering group helps to maintain the improvements which are gained. During the day before competition, vigorous training leads to muscle pain and tired or fatigue. Detraining is also leads to poor performance as it involves loss of fitness gains. Further, it will take more time to regain the earlier fitness level.
CONCLUSION
In summary, the present study on the effects of tapering on VO2 max among intercollegiate
cricket players in pondicherry university revealed that the tapering group maintained the performance when compared with the detraining group. The detraining group showed a significant decrease in the performance of the selected variable VO2 max. These results show
47.5 48 48.5 49 49.5 50 50.5 51
Pre test and Mid test
mid test and post test
Series1 Series2
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that tapering defeat the negative aspect of both overtraining (because tapering provides adequate recovery from training stress & fatigue) and detraining (in that tapering maintains training-induced physiological adaptations) and helps in achieving optimal performance. Therefore this study will provide insight into tapering and its benefits for athletes to maintain their performance and also useful for physical educationist, sports professionals, coaches and trainers. further research can be designed to explore the influence of training programmes based on gender, age and other fitness variables (like speed, endurance, etc.) and using different types of taper.
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